Body Mekanix

23/05/2026

Create your own peace.

I had a conversation this week with about being an entrepreneur and managing that workload as a creative person.

There's no right way and there will always be something that feels like it's testing you. However, it's easier to manage the stuff coming at you by having systems in place. For some it's a business coach, a software program, a Personal Assistant or accountant to help things run smoothly but your mental health and balance between work and play is the golden key so I create my peace at the studio.

There's always a playlist pumping, clean floors, bare feet and incense. No matter what comes through the studio door, I've made an effort to at least be in a nurturing space. When you walk through the door, be ready to take your shoes off and get grounded with me. ✨

25/04/2026

Are you ready to do something with your passion for moving?
We are here to answer all of your questions so take that first step and send me a message 🤗

06/04/2026

Can you imagine doing something for yourself to deepen your practice and in the end you gain strength, knowledge and an international certification?
Send us a DM and check our bio for more info.

09/03/2026

Happy International Women's Day 🦋

05/03/2026

Are you thinking about switching gears and trying something new?

- Learn the movement
- Understand the body
- Read the body standing in front of you
- Teach with purpose

If you have questions check the link in our bio or send us a DM. We would love to chat.

03/03/2026

Pilates Teacher Training in Barbados
Train through a rigorous Pilates certification program taught in an intimate, in-person setting at Body Mekanix studio.

Led by Lana Sealy, Kane School–certified educator and one of only a small number of instructors in the Caribbean authorized to certify Pilates teachers through the Kane School of Pilates.

This is for you if you:
Want a comprehensive Pilates certification
Want to balance your schedule with a healthy lifestyle
Want to learn in a peaceful environment
Looking for community support and guidance
Want to connect more with your body
Want to better support your clients
Feel a disconnect with understanding HOW the body moves anatomically

29/01/2026

CORE MUSCLE ANATOMY
We kicked off our first Anatomy training with an incredible group of women, already in the movement industry who wanted to dig deeper and learn more about the body.
I nerded my way through the weekend, feeling all the feels and bursting with gratitude.

03/12/2025

15/10/2025

Are you curious about becoming a Pilates instructor but not quite sure where to start?
Or maybe you are a fitness professional and you'd like to add Pilates to your list of services.
If you are interested in taking your Pilates a bit further comment, 'PILATES' below to get more information about your next step.

10/10/2025

Posted • pleased to announce our newest kane school offsite training center: body mekanix, founded + run by lana sealy in barbados, wi the the first training starting next month! read on to learn about lana and below 🥰

Lana is the founder of Body Mekanix Pilates Studio and a proud alumna of New World School of the Arts. A former dancer with the Merce Cunningham RUGroup, she also taught dance at the Errol Barrow Center at the University of the West Indies while transitioning into a dedicated career in movement education.

With more than 18 years of Pilates experience, Lana brings a deep passion for mindful movement, biomechanics, and bone health to her teaching. She is a certified Advanced Buff Bones® instructor, a trained yoga teacher, and a comprehensively certified Kane School Pilates teacher.

Most recently, she expanded her role within the Kane School community by becoming a Teacher Trainer and establishing Barbados as an official off-site training center for the Kane School in the Eastern Caribbean. Through her work, she continues to integrate movement principles into healthy, functional approaches that empower individuals to use their bodies with strength, awareness, and confidence.

About Body Mekanix:
We focus on the unique bodies in front of us—connecting breath, movement, and awareness to calm the nervous system and foster a deeper connection with the body. Our inclusive approach welcomes all bodies and supports individuals of every ability, including those with limitations or injuries.

13/08/2025

Ready to get moving but you can't make it into the studio?
We still have some love for you so join us online to grab it.

We have a six-week series going on that would be perfect for you to wrap up the summer with.

Use the link in our bio to sign up and give it a try.