Port St. Charles Yoga & Wellness Barbados

10/01/2023

Nameste 2023!

08/12/2022

Hi All,

As the final month of 2022 begins we restart our Yoga and Aquacise classes.
4 Days a week!
2 Amazing instructors!
1 shared Goal for Wellness!
Bringing Balance: Physically, Mentally, Spiritually & Emotionally!

30/06/2022

Namaste!

30/04/2022

M is for May!

It is also for: Mudra, Mantra, Meditation, Manomayakosha, Matsyasana, Maya, Mayurasana, Mind, Mitahara, Moksha, Mouna, Mukti, Mulabhanda, Muladhara Chakra, Moorcha, Mundaka Upanishad, Maha, Mukti, Mahat, Manas, Manipura, Manu, Midra, Mukti.

01/04/2022

April is here…
Yoga is always here…
Take yoga from your mat into your everyday life…
Join me on Sunday's for sure and Wednesday’s only if you BOOK IN ADVANCE!
See you on the mat…

22/03/2022

Stand for Peace this Sunday 27th March 2022.
All proceeds from my class will be donated.
Peace starts from within....

YOGA STANDS FOR PEACE
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Ukraine fundraiser on Sunday 27th March
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We’re uniting with Scotland, Grampian Yoga, Kali Yoga &
Love Yoga to support those in Ukraine
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Some teachers are offering zoom classes, a few studios have offered space for live classes. Some teachers are using their own classes on different days. Others are helping spread the word or organising. We have over 35 teachers offering sessions, as far flung as Skye, Inverness, Aberdeen, London, & America.
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The JustGiving link is:
https://www.justgiving.com/fundraising/sandra-cook12?utm_source=Sharethis&utm_medium=fundraising&utm_content=sandra-cook12&utm_campaign=pfp-email&utm_term=314343faeb564d74bd284d09ce005fb4
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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the So it's the most efficient way to donate - saving time and cutting costs for the charity
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Thank you to for taking the lead on this and getting organised
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08/03/2022

Especially today on International Women’s Day… set the intention of Ahimsa - the Yoga Yama of Non-violence - to yourself and to all others!
Be gentle with yourself. Be kind to others. With your thoughts, with your words and your actions.

Find quality in all you do with an equal mindset, free from bias and the foundation of the utmost respect.

See you on the mat...

09/02/2022

I'm seeing an abundance of rainbows at the helipad....
Geoff was creating his magic on the mat, surrounded by Bliss!
Come find your Samadhi...

03/02/2022

"Yoga is a way of life!"
See what is at the end of your rainbow...

See you on The Helipad during February & Beyond....
See you in The Sea during February & Beyond....

02/01/2022

Practice and all is coming...
K. Pattabhi Jois