Psynergy Consultancy

07/10/2024

15/08/2024

Once you realize and accept your true dreams and start actively pursuing them...you will find the self-confidence and start believing in yourself!

13/08/2024

This is your reminder today to take advantage of opportunities, be grateful for the present, and grow and flourish despite positive and negative occurances.

09/08/2024

Mindfulness - Visualization of goals is a good way to use mindfulness to see those goals you have come into action. There are many guided imageries that helps to use this practice.

07/08/2024

Using the body scan method for mindfulness is helpful with relieving stress and helping with relaxation. I find that www.calm.com is a useful tool and I added this little excerpt from them to give you an idea of the process.

25/07/2024

A little reminder to appreciate you!

23/07/2024

Today's Thought!

02/07/2024

Some mental health activities we can do this July!

21/06/2024

Support and love is very important for our success. When we surround ourselves by positive people who show us that love and support in good and bad times, we feel that positive energy and it helps us get through the tough days.

18/06/2024

"No" is a complete sentence...often times we find it difficult to say "no" without an explanation but this is a reminder today that saying "no" is perfectly ok!
Sometimes we have to say "no" to prevent us from becoming burnt out or simply for our own mental health!

12/06/2024

Sharing some affirmations for kids today!

06/06/2024

Sharing some insights into how to do a Mindfulness Walk. This is helpful in uplifting our mood and helping with positive thinking and often times it brings a sense of calmness.