The Relational Practices

27/05/2026

Working with a therapist can change your life. It gives you the tools to face and deal with many challenges. Give it a try.

Get accessible and personalised individual, couple, adolescent, and family therapy from the comfort of your home.
Check out www.therelationalpractices.com to learn more. (LINK IN BIO)

26/05/2026

Join us TONIGHT for a FREE online workshop:
🧠 Helping Children Manage Exam Stress
📅 Tuesday, May 26
⏰ 8–9 PM AST
Facilitator: Dr. Nicole Lynch

Register here:
tinyurl.com/TRPExam (LINK IN BIO)

Together, let’s help our children feel understood, encouraged, and equipped to navigate exam season in a healthy way. 💙

26/05/2026

May is Mental Health Awareness Month 💚

At The Relational Practices, we want to take this opportunity to acknowledge the extraordinary efforts of our clients who continue to show up in therapy with bravery, wisdom and persistence throughout their mental health journeys. 🌱

22/05/2026

Has your child or a child that you know expressed feeling nervousness or anxiety before exams? 😔😖
It’s important you remind them this is normal and we can find ways to cope with these feelings. 💙

Join us for a FREE online workshop:
🧠 Helping Children Manage Exam Stress
📅 Tuesday, May 26
⏰ 8–9 PM AST Facilitator: Dr. Nicole Lynch
Register here: tinyurl.com/TRPExam (LINK IN BIO)

Let’s help our children feel supported, confident, and understood during exam time ✨

15/05/2026

Helping Children Cope with Exam Stress 💙

Exams can be stressful for children and for parents too. This practical webinar focuses on helping caregivers to recognise the signs of exam stress, understand how pressure affects performance, and discover simple ways to help children stay calm and focused while encouraging, resilience and confidence.

Parents will leave with actionable strategies and tools to support both wellbeing and performance.

Join The Relational Practices for a FREE online workshop:

Tuesday, May 26

8–9 PM AST

Facilitator: Dr. Nicole Lynch

Register here:
tinyurl.com/TRPExam (LINK IN BIO)

15/05/2026

May is Mental Health Awareness Month 💚

At The Relational Practices, we strive to foster a space where every individual feels heard, supported and empowered by continuing to put mental wellness at the forefront for individuals, couples and families. Healing begins with connection, understanding and access to the right support. 🌱

Embark on accessible and tailored individual, couples, teen and family therapy, all from the comfort of your home.

✨ Ready to take the next step in your wellness journey?
Visit The Relational Practices Resources https://www.therelationalpractices.com
to learn more. (LINK IN BIO)

11/05/2026

Exam time can be stressful for both children and parents but with the right support, children can feel more confident, prepared, and emotionally supported through the process. 🧠✨

Join The Relational Practices for a FREE online workshop:
🧠 Helping Children Manage Exam Stress
📅 Tuesday, May 26
⏰ 8–9 PM AST
Facilitator: Dr. Nicole Lynch

Register here:
tinyurl.com/TRPExam (LINK IN BIO)

Together, let’s help our children feel understood, encouraged, and equipped to navigate exam season in a healthy way. 💙

Register for our complimentary Zoom workshop on designed for parents seeking effective strategies to support their children through exam periods. We will send you the Zoom link via email.

11/05/2026

“Your Child First, You Second…” 💙📚
Exam season can be stressful not just for children, but for parents too. Sometimes, without realizing it, the pressure to succeed can become overwhelming for our kids. Instead of focusing only on grades, let’s remember to centre their emotional wellbeing, individual goals, and need for support during this challenging time.

Join The Relational Practices for a FREE online workshop:
🧠 Helping Children Manage Exam Stress
📅 Tuesday, May 26
⏰ 8–9 PM AST
Facilitator: Dr. Nicole Lynch
Register here:
tinyurl.com/TRPExam (LINK IN BIO)

Let’s help our children feel supported, confident, and understood during exam time 💫

10/05/2026

Happy Mother’s Day from The Relational Practices 💐
Today, we celebrate and appreciate all mothers and mother figures for the love they give so selflessly every day. Your presence nurtures, guides, and inspires in ways words can never fully express.💖

07/05/2026

Counselling Psychologist Brandon Koo conducted an ADHD sensitization workshop with teachers from St. Joseph's Convent, Port of Spain, Trinidad.

The workshop discussed how educators can better understand neurodivergence and create inclusive, supportive learning environments for students with ADHD.

05/05/2026

Working with a therapist has the potential to transform your life. Embrace the opportunity and experience it for yourself.

Embark on accessible and tailored individual, couples, teen, and family therapy, all from your home.
Visit https://www.therelationalpractices.com to delve deeper. (LINK IN BIO)