The Relational Practices

20/11/2025

💞 Date Night Finale! 💞
We’re closing out with a powerful and heart-centred session led by Counselling Psychologist Brandon Koo.

Loving You, Loving Them: Navigating In-Law Relationships Without Losing ‘Us’
A warm, practical workshop for couples who want to honour their families and protect their bond. Learn simple, supportive tools to set boundaries, stay united, and keep “us” strong when in-law dynamics get complicated.

🗓 Wednesday, November 26
⏰ 8–9 PM (Barbados) | 7–8 PM (Jamaica)
🔗 Register now: tinyurl.com/DateNight3

Strengthen your connection. Deepen your teamwork. Let’s thrive together!

Please click the link to complete this form.

19/11/2025

Date Night is Back, and it’s not too late to sign up!

Join us tonight for our second Date Night session, "After the Affair: Building Trust and Finding Our Way Back," with Dr. Nicole Lynch, Counselling Psychologist. This is a space for couples to pause, reflect, and begin the journey of healing after betrayal; rebuilding trust through honest conversations, emotional safety, and renewed intimacy.

🕗 8–9 PM (Barbados) | 7–8 PM (Jamaica)
🔗 Register now: tinyurl.com/RecoveryAffair

19/11/2025

💙 International Men’s Day 💙
At The Relational Practices, we’re honoring the men who inspire, lead, and care! The ones who show up with strength, compassion, and heart.

Today, we celebrate your presence, your efforts, and the quiet ways you hold space for others. Your wellbeing matters, your emotions matter, and you matter.

Here’s to supporting healthier relationships, healthier communities, and healthier men.

19/11/2025

Rebuilding trust after you’ve been the one to break it takes courage, patience, and consistency. It means choosing accountability over defensiveness, openness over avoidance, and empathy over excuses.

Healing begins when your actions create the safety your partner needs to feel again. It’s a slow process — but with honesty, steady effort, and genuine remorse, repair is possible.

Join us today for 💔 After the Affair: Building Trust and Finding Our Way Back 💞 as we explore this journey more deeply.
🕗 8–9 PM (Barbados) | 7–8 PM (Jamaica)
🔗 Register now: tinyurl.com/RecoveryAffair

18/11/2025

Healing after infidelity is one of the hardest journeys a couple can face — but repair is possible. It begins with honesty, accountability, and a willingness to sit with the discomfort of rebuilding trust.

Join us for our second Date Night session on Wednesday, November 19th, for a warm and supportive session with Dr. Nicole Lynch, Counselling Psychologist. This is a space for couples to pause, reflect, and begin the journey of healing after betrayal; rebuilding trust through honest conversations, emotional safety, and renewed intimacy.

🕗 8–9 PM (Barbados) | 7–8 PM (Jamaica)
🔗 Register now: tinyurl.com/RecoveryAffair

18/11/2025

When trust is broken, the brain shifts into protection mode.
The threat response system activates, releasing stress hormones like cortisol and suddenly, even small interactions can feel overwhelming or unsafe.

This reaction isn’t “overthinking.” It’s your nervous system trying to protect you. With time, consistency, and emotional safety, the brain can learn to relax again.

17/11/2025

Healing after hurt takes time, patience, and repeated choices to show up with honesty and care. Every small act of safety, transparency, and empathy creates the foundation for a stronger, more connected relationship.

13/11/2025

💔 After the Affair: Building Trust and Finding Our Way Back 💞

Join us for our second Date Night session on Tuesday, November 19th, for a warm and supportive session with Dr. Nicole Lynch, Counselling Psychologist. This is a space for couples to pause, reflect, and begin the journey of healing after betrayal; rebuilding trust through honest conversations, emotional safety, and renewed intimacy.

🕗 8–9 PM (Barbados) | 7–8 PM (Jamaica)
🔗 Register now: tinyurl.com/RecoveryAffair

Please click the link to complete this form.

11/11/2025

💞 Date Night is Back, and it’s not too late to sign up! 💞

Join us tomorrow for our first intimate and supportive Date Night Session of the year:
“Hot Flashes & Heartfelt Confessions: Thriving Through Menopause Together.”

🗓 Wednesday, November 12th
🕗 8:00 PM AST
💬 Led by Jomo Phillips, EFT — Couple & Family Therapy Expert

Let’s navigate the emotional journey of menopause with empathy, understanding, and connection. 💕

🔗 Register now: http://tinyurl.com/DateNighty1 (Link in bio!)

08/11/2025

Working with a therapist can change your life. It gives you the tools to face and deal with many challenges. Give it a try.

Get accessible and personalised individual, couple, adolescent, and family therapy from the comfort of your home.
Check out www.therelationalpractices.com to learn more. (LINK IN BIO)

06/11/2025

Freedom isn’t about doing everything “right,” it’s about allowing yourself to simply be.
When we let go of the pressure to perform or please, we create space for peace, self-acceptance, and genuine connection.

05/11/2025

🧠💬 Let’s Find Out the Benefits of Therapy Together! 💬🧠
Swipe to explore how therapy can help you heal, grow, and build deeper emotional awareness.