Dr.Sanam's World

Dr.Sanam's World Medical Officer ( Present)

Former Indoor Medical Officer
Former Pharmacology Lecturer
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Skin and Immunology: A Closer LookOur skin does so much more than just cover our bodies—it’s a dynamic part of the immun...
09/04/2025

Skin and Immunology: A Closer Look

Our skin does so much more than just cover our bodies—it’s a dynamic part of the immune system, acting as the first line of defense where our body meets the outside world. It’s constantly interacting with microbes, allergens, and other environmental factors. Many common skin conditions are actually signs of the immune system at work—or sometimes, out of balance.

Here’s a gentle breakdown of common skin issues and how they relate to our immune health:

– A pus-filled bump, often due to bacteria like Staph aureus.
Treatment: Antibiotics or antiseptics.

– A small red bump from an infection or allergic reaction.

Treatment: Antihistamines or soothing creams.

– Common in psoriasis; caused when immune cells make skin renew too quickly.

Treatment: Steroid creams, immunosuppressants.

– Triggered by an overreactive immune system.

Treatment: Moisturizers, steroids, and avoiding known triggers.

– Cracks in the skin that allow germs in, often leading to inflammation.

Treatment: Healing ointments and keeping the skin hydrated.

– An open sore that may result from infection or delayed healing.

Treatment: Wound care, antibiotics, and managing conditions like diabetes.

– Redness due to inflammation.

Treatment: Anti-inflammatory creams or medication.

– Caused when the immune system attacks pigment-producing cells.

Treatment: Topical steroids, light therapy.

– A bluish skin tone due to low oxygen, which may signal deeper health issues.

Treatment: Address oxygen levels and underlying causes like heart or lung conditions.

– Healing involves immune activity that helps form new tissue.

Treatment: Silicone gels, or cosmetic treatments like laser therapy.

– Some skin cancers can evade the immune system.

Treatment: Surgery, immunotherapy, radiation.

– Dead tissue from injury or infection can lead to inflammation.

Treatment: Removing damaged tissue and managing infection.

Let’s take care of our skin—it’s a vital part of our immune story.

❤️🥰
26/02/2025

❤️🥰

👇🏼👇🏼👇🏼 Read and remember these carefully 💗
25/02/2025

👇🏼👇🏼👇🏼 Read and remember these carefully 💗

🔴🔴🔴  The Recommended Daily Allowance (RDA) for Vitamin C varies by age, gender, and life stage. Here are the general gui...
21/02/2025

🔴🔴🔴 The Recommended Daily Allowance (RDA) for Vitamin C varies by age, gender, and life stage. Here are the general guidelines from the National Institutes of Health (NIH):

RDA for Vitamin C

🔶 Infants & Children

0–6 months: 40 mg/day (Adequate Intake, AI)

7–12 months: 50 mg/day (AI)

1–3 years: 15 mg/day

4–8 years: 25 mg/day

9–13 years: 45 mg/day

🔶 Adolescents & Adults

Males (14–18 years): 75 mg/day

Females (14–18 years): 65 mg/day

Males (19+ years): 90 mg/day

Females (19+ years): 75 mg/day

🔶 Special Cases

Pregnant teens (≤18 years): 80 mg/day

Pregnant adults (19+ years): 85 mg/day

Breastfeeding teens (≤18 years): 115 mg/day

Breastfeeding adults (19+ years): 120 mg/day

⚠️ Smokers: Require an additional 35 mg/day due to increased oxidative stress.

🔶 Tolerable Upper Intake Level (UL)

The maximum recommended daily intake before potential adverse effects is 2,000 mg/day for adults.

➡️➡️ Best Dietary Sources of Vitamin C

Vitamin C is found in a variety of fruits and vegetables. Here are some of the best sources:

❤️❤️ Fruits High in Vitamin C

Guava – 125 mg per fruit (one of the richest sources!)

Kiwifruit – 71 mg per medium fruit

Oranges – 70 mg per medium fruit

Strawberries – 89 mg per cup

Papaya – 88 mg per cup

Pineapple – 79 mg per cup

Mango – 60 mg per cup

❤️❤️Vegetables High in Vitamin C

Red bell peppers – 152 mg per cup (even higher than citrus fruits!)

Green bell peppers – 120 mg per cup

Broccoli – 81 mg per cup

Brussels sprouts – 75 mg per cup

Kale – 80 mg per cup

Tomatoes – 19 mg per medium tomato

➡️➡️ How to Optimize Absorption of Vitamin C

1. Eat Fresh – Vitamin C is sensitive to heat and light, so consume fresh fruits and vegetables when possible.

2. Minimize Cooking Time – Steaming or microwaving vegetables preserves more Vitamin C than boiling.

3. Pair with Iron-Rich Foods – Vitamin C enhances iron absorption, so combine it with iron-rich foods like spinach, lentils, or red meat.

4. Store Properly – Keep produce in the fridge and avoid prolonged storage to retain Vitamin C levels.

💥💥💥💥 5. Avoid Excess Alcohol & Smoking – These can deplete Vitamin C levels in the body

thanks for Reading 💕
👩🏻‍⚕️🤍

18/02/2025

⚠️⚠️ 6 Laws Of Maturity ⚠️⚠️

1. STOP TELLING 💎💎

• People everything.

• Most people don't care, and some secretly want you to fail.

2. CHOOSE YOUR FRIENDS WISELY 💎💎

The fastest way to become better is to surround yourself with better people.

3. EXPECT NOTHING, APPRECIATE EVERYTHING 💎💎

Be grateful for the little things in your life to find inner peace.

4. DO YOUR BEST AND TRUST THE PROCESS 💎💎

The harder you work, the luckiest you will get.

5. CONTROL YOURSELF, NOT OTHERS 💎💎

Controlling others is strength.

Controlling yourself is true power.

6. LEARN TO REACT LESS 💎💎

When you control your reaction, nobody can manipulate you.

Thanks for reading 🤍

~ excerpts by Barbara Stepko, AARP/org.~edited by Randy Brodmann, N.D. , C.P.R.S. ,  C.C.S.
22/01/2025

~ excerpts by Barbara Stepko, AARP/org.
~edited by Randy Brodmann, N.D. , C.P.R.S. , C.C.S.

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