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Walk With A Doc Petaling Jaya, Bhulta (2026)

19/04/2026

Brains, Steps & Conversations 🧠🚶‍♂️

Today’s Walk With A Doc (WWAD) at Taman Jaya, PJ featured Family Medicine Specialist Dr Noreen Ooi, who shared insights on dementia among the elderly.

The session turned into a lively exchange, with a longer-than-usual talk and Q&A—proof that brain health is something many of us care deeply about.

After the session, we continued our usual walk around Taman Jaya—this time with conversations flowing in smaller groups, discussing health, ageing, and how we can better care for ourselves and our loved ones.

Today’s mission:
✔ Learn accurate health knowledge
✔ Stay active
✔ Stay socially connected

Mission accomplished.

Come join us for the next WWAD PJ session. Your brain (and heart) will thank you.

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Otak Sihat, Langkah Cergas 🧠🚶‍♂️

Hari ini, Walk With A Doc (WWAD) di Taman Jaya, PJ disertai oleh Pakar Perubatan Keluarga Dr Noreen Ooi, yang berkongsi tentang masalah nyanyuk (dementia) dalam kalangan warga emas.

Sesi ceramah dan soal jawab kali ini berlangsung lebih lama daripada biasa—menunjukkan betapa menarik dan pentingnya topik kesihatan otak ini kepada masyarakat.

Seperti biasa, selepas sesi, kita meneruskan aktiviti berjalan mengelilingi Taman Jaya. Perbualan kesihatan diteruskan dalam kump**an kecil, lebih santai, lebih dekat.

Objektif hari ini:
✔ Tambah ilmu kesihatan yang betul
✔ Kekal aktif
✔ Eratkan hubungan sosial

Alhamdulillah, semua tercapai.

Jadi, jom sertai kami untuk WWAD PJ seterusnya.

11/04/2026

Walk With A Doc: Not Just a Walk. It’s a Reset for Your Brain.

Growing older is certain. Losing sharpness doesn’t have to be.

What if 2 hours could help you (or your loved ones) stay mentally active, independent, and connected?

📍 Taman Jaya Park, Petaling Jaya
🗓 19 April 2026 (Sunday)
⏰ 7:30 AM – 9:30 AM

Here’s what you’re really signing up for:
• Walk at your own pace (elderly-friendly, no pressure)
• A practical talk: Stay Sharp – Simple Steps for Better Brain Health 🧠
• Learn how movement, social connection & simple habits help reduce risk of memory decline
• A safe, supportive space especially meaningful for parents and older adults

Sometimes, the best thing you can do for your parents… is just bring them for a walk.

Scan. Show up. Walk with us.

-+++-

Walk With A Doc: Bukan sekadar berjalan. Ini reset untuk otak.

Umur meningkat itu pasti. Tapi ketajaman fikiran masih boleh kita jaga.

Bagaimana kalau 2 jam ini boleh bantu anda atau ibu bapa kekal aktif, berdikari dan berhubung dengan orang sekeliling?

📍 Taman Jaya Park, Petaling Jaya
🗓 19 April 2026 (Ahad)
⏰ 7:30 pagi – 9:30 pagi

Apa yang anda akan dapat:
• Jalan ikut kemampuan (mesra warga emas, tanpa tekanan)
• Perkongsian praktikal: Stay Sharp – Langkah Mudah untuk Kesihatan Otak 🧠
• Faham bagaimana aktiviti fizikal, interaksi sosial & rutin harian bantu kurangkan risiko nyanyuk
• Ruang santai yang sangat bermakna untuk ibu bapa dan warga emas

Kadang, hadiah terbaik untuk ibu bapa… hanya ajak mereka berjalan bersama.

Scan QR. Datang. Jalan sama-sama.

16/02/2026

Walk With A Doc PJ – Februari 2026
Terima kasih kepada semua rakan-rakan yang sertai kami Ahad lepas di Taman Jaya. Kali ni memang lain sikit daripada biasa. Selalunya kita dengar health talk dulu, kemudian baru berjalan… tapi edisi kali ni kita warm-up dengan Zumba 30 minit dulu sebelum jalan. Terus berpeluh awal pagi. Mantap. Janji bersenam 😉

Lepas ceramah oleh Prof Nahar, peserta dah jelas beza senaman intensiti rendah, sederhana dan tinggi. Jadi bukan sekadar bergerak, tapi kita dah tahu macam mana nak bersenam dengan betul.

Jumpa lagi pada sesi seterusnya. Bawa keluarga, bawa kawan, bawa jiran sekali. Kesihatan ni paling seronok bila dibuat sama-sama 🤝

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Walk With A Doc PJ – February 2026

Thank you to everyone who joined us last Sunday at Taman Jaya. This session felt a little different from our usual format. Instead of talk then walk, we started with a 30 minute Zumba session before the walk. Morning sweat achieved!

After Prof Nahar’s sharing, participants now understand the difference between low, moderate and high intensity exercise. Not just moving, but exercising the right way.

Do join us again for the next event. Bring your family, bring a friend, bring a neighbour too. Health becomes easier when it is done together 🚶‍♂️

07/02/2026

WALK WITH A DOC FEBRUARI 2026

Hi semua! WWAD datang lagi, edisi Februari 2026 p**a. Kali ini kami menampilkan Pakar Perubatan Kesukanan, Prof. Madya Dr. Mohd Nahar sebagai penceramah jemputan.

Beliau akan berkongsi tentang senaman, khususnya bagaimana kita boleh menilai sama ada sesuatu aktiviti itu selamat atau tidak tanpa menggunakan alat pemantauan.

Ini penting kerana kebelakangan ini kita sering dengar kes individu rebah ketika bersukan. Sesi ini bertujuan membantu kita memahami had kemampuan diri. Kenali badan sendiri.

Seperti biasa, kita akan mulakan dengan ceramah ringkas, kemudian kita akan berjalan bersama-sama sambil anda boleh berbual dengan doktor pilihan anda.

📍 Tempat: Taman Jaya, Petaling Jaya
📅 Tarikh: 15 Februari 2026
⏰ Masa: 7.30 – 9.30 pagi

Imbas kod QR untuk RSVP. Kongsikan kepada keluarga, rakan dan komuniti anda. Jumpa anda di sana!

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Hi everyone! Walk With A Doc (WWAD) is back for the February 2026 edition. This time we are featuring Sports Medicine Specialist Associate Professor Dr Mohd Nahar as our guest speaker.

He will be sharing about exercise, particularly how to know whether a workout is safe without relying on monitoring devices.

This is important as we have recently heard more cases of people collapsing during sports activities. The session aims to help participants understand their own limits and recognise their body’s signals.

As usual, we will start with a short talk, followed by a group walk where you can chat with the doctor of your choice.

📍 Venue: Taman Jaya, Petaling Jaya
📅 Date: 15 February 2026
⏰ Time: 7.30 – 9.30 AM

Scan the QR code to RSVP. Do share this with your friends and community. See you there!

19/01/2026

Walk With A Doc PJ 2026, Edisi Pertama!

Tahukah anda, minggu lepas merupakan ulang tahun pertama Walk With A Doc PJ 🎉

Kami disertai oleh ramai peserta — ada yang baru pertama kali hadir, dan ada juga seasoned followers yang setia bersama kami sejak awal.

Lebih menarik, kali ini kami turut disertai oleh Atomic Rehab Sports Physiotherapy Centre (kredit gambar menarik dari mereka!)

Ramai pengunjung mendapat manfaat melalui konsultasi ringkas dan nasihat profesional daripada pasukan mereka.

Dan yang paling dinanti-nantikan, kami menerima speaker jemputan, Dr Yvonne Chuon, lifestyle medicine physician, yang berkongsi tentang hubungan antara aktiviti berjalan dan jangka hayat yang lebih panjang.

Jadi, kalau nak hidup lebih lama dan lebih sihat —
jom jalan dengan kami 😉 di Walk With A Doc at Taman Jaya, Petaling Jaya

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Walk With A Doc PJ 2026, 1st Edition!

Did you know that last week marked the first anniversary of Walk With A Doc PJ? 🎉

We were joined by many participants — from first-timers to our loyal seasoned followers who have been walking with us all along.

We were also delighted to be joined by Atomic Rehab Sports Physiotherapy Centre, where many participants benefited from brief consultations and practical advice from their team.

The highlight of the session was our invited speaker, Dr Yvonne Chuon, lifestyle medicine physician, who shared insights on the link between walking and longer life expectancy.

So, if you want to live longer — walk with us 😉 at Walk With A Doc at Taman Jaya, Petaling Jaya

11/01/2026

WALK WITH A DOC – PETALING JAYA

EDISI PERTAMA 2026!

📅 18 Januari 2026 (Ahad)
⏰ 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Jom sertai Walk With A Doc Petaling Jaya.

Berjalan santai bersama doktor, ikut kemampuan sendiri, sambil belajar bagaimana untuk kekal kuat, stabil dan berdikari sepanjang hayat.

🎤 Ceramah kesihatan:
“Start New: Walk Strong, Live Long”
oleh Dr Yvonne Chuon, Lifestyle Medicine Physician
Perkongsian ini akan menyentuh topik penting seperti sarcopenia (kehilangan j***m dan kekuatan otot) serta pencegahan jatuh, khususnya dalam mengekalkan fungsi, keseimbangan dan kualiti hidup apabila meningkat usia.

Apa yang menanti anda:

• Berjalan ikut pace dan jarak masing-masing
• Ilmu kesihatan yang praktikal dan relevan untuk kehidupan seharian
• Berinteraksi dengan profesional kesihatan dalam suasana santai
• Berkenalan dengan komuniti yang aktif dan menyokong

Daftar melalui QR code.

Jumpa anda di sana!

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FIRST EDITION OF 2026!

Join Walk With A Doc Petaling Jaya for a relaxed community walk with meaningful health conversations.

Walk at your own pace while learning how to stay strong, steady and independent for life.

🎤 Health talk:
“Start New: Walk Strong, Live Long”
by Dr Yvonne Chuon, Lifestyle Medicine Physician
The session will cover key topics including sarcopenia (age-related muscle loss) and fall prevention, focusing on maintaining function, balance and long-term quality of life.

What to expect:

• Walk at your own pace and distance
• Practical, evidence-based health insights
• Casual interaction with healthcare professionals
• Connect with an active and supportive community

RSVP via QR code.

See you there!

23/12/2025

Walk With A Doc | Disember 2025

Alhamdulillah, program Walk With A Doc telah berjaya dijalankan pada 21 Disember 2025.

Bersama Encik Nazim, Fisioterapis PPUM, dan Dr Amirul, kami menyampaikan ceramah kesihatan bertajuk:

“Are You Creaking and Aching? Let’s Get Cracking!”

Encik Nazim turut menunjukkan senaman regangan yang ringkas dan mudah diikuti, sesuai untuk semua peringkat umur.

Selepas itu, para peserta bersama-sama berjalan 2 pusingan di sekitar Taman Jaya.

Terima kasih kepada semua yang hadir dan menjayakan program ini.

Jumpa lagi pada Januari! 🌿👟

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Walk With A Doc | December 2025

Alhamdulillah, Walk With A Doc was successfully held on 21 December 2025.

Together with Encik Nazim, Physiotherapist from PPUM, and Dr Amirul, we delivered a health talk titled:

“Are You Creaking and Aching? Let’s Get Cracking!”

Encik Nazim also demonstrated simple, easy-to-follow stretching exercises, suitable for all ages.

This was followed by a 2-round walk around Taman Jaya.

Thank you to everyone who joined us.

See you again in January! 🌿👟

12/12/2025

🚶‍♂️ Walk With A Doc Petaling Jaya | 21 Disember 2025

Jom sertai kami untuk Walk With A Doc Petaling Jaya di Taman Jaya, Petaling Jaya.

Program ini santai dan terbuka untuk semua.
Anda boleh berjalan ikut rentak dan jarak sendiri, sambil berbual dan belajar tentang kesihatan dalam suasana yang mesra komuniti.

📅 21 Disember 2025
⏰ 7.30 pagi – 9.30 pagi
📍 Taman Jaya, Petaling Jaya

🎤 Slot perkongsian kesihatan
“Are you creaking and aching? Get cracking with us!”
oleh Mohamad Nazim bin Md Jopri, Fisioterapis UMMC.

Anda juga berpeluang berjumpa dan berinteraksi dengan profesional kesihatan dalam suasana yang santai, sambil berkenalan dengan rakan baharu dan berseronok.

👉 Daftar melalui QR code
Jumpa anda di sana!

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🚶‍♀️ Walk With A Doc® Petaling Jaya | 21 December 2025

Join us for Walk With A Doc® Petaling Jaya at Taman Jaya, Petaling Jaya.

This is a relaxed, community-friendly programme open to everyone.
Walk at your own pace and distance, while learning about health in a casual and welcoming environment.

📅 21 December 2025
⏰ 7.30 AM – 9.30 AM
📍 Taman Jaya Park, Petaling Jaya

🎤 Health talk
“Are you creaking and aching? Get cracking with us!”
by Mohamad Nazim bin Md Jopri, Physiotherapist (UMMC).

Meet health professionals, make new friends, and enjoy a meaningful morning together.

👉 RSVP via QR code
See you there!

29/11/2025

WALK WITH A DOC: INISIATIF YANG MEMENANGI ANUGERAH

Alhamdulillah, satu berita gembira untuk semua yang bersama perjalanan ini.

Walk With A Doc Malaysia telah berjaya meraih Bronze Award untuk kategori Public Affair di Malaysian Public Relations Award (MPRA) 2025.

Pengiktirafan ini bukan sekadar trofi. Ia tanda bahawa usaha kecil yang konsisten — berjalan bersama, berbual tentang kesihatan, dan membina komuniti sihat — sebenarnya memberi impak besar kepada masyarakat.

Terima kasih kepada semua peserta yang hadir setiap bulan, para doktor, sukarelawan dan rakan-rakan yang sentiasa menyokong.

Terima kasih juga kepada Universiti Malaya Medical Centre atas sokongan dan panduan yang diberikan dalam pencalonan anugerah ini!

Semoga inisiatif ini terus berkembang dan membawa manfaat kepada lebih ramai rakyat Malaysia.

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WALK WITH A DOC: AN AWARD-WINNING INITIATIVE

Alhamdulillah, we are excited to share this good news.

Walk With A Doc Malaysia has been awarded the Bronze Award in the Public Affair category at the Malaysian Public Relations Award (MPRA) 2025.

This recognition is more than an award. It shows how small, consistent actions — walking together, having meaningful conversations about health, and building a supportive community — can create real impact.

Thank you to all participants, doctors, volunteers, and friends who show up month after month.

A great thanks too to UMMC for your continuous support and guidance, that we manage to get this award!

May this initiative continue to grow and benefit even more Malaysians.

27/11/2025

WALK WITH A DOC – 16 NOVEMBER 2025

Thank you to everyone who joined our Walk With A Doc session on 16 November 2025.
It started with rain and we had to shift the gathering point to Kiosk Ilmu, but many still showed up with great spirit. Dr Ian Choong delivered a short health talk on sugar control and diabetes awareness.

Thankfully, the rain subsided and we continued with our walk as planned.
Do join us again for the next WWAD session. Follow our page for updates.

Important note: Starting from the next event, we will gather at Kiosk Ilmu.

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Terima kasih kepada semua yang hadir ke Walk With A Doc pada 16 November 2025.
Hujan turun pada awalnya dan kami terpaksa beralih ke Kiosk Ilmu, namun ramai yang tetap datang dengan semangat. Dr Ian Choong turut menyampaikan sesi ceramah ringkas mengenai kawalan gula dan kesedaran diabetes.

Alhamdulillah, hujan berhenti dan kami dapat meneruskan sesi berjalan seperti biasa.
Jumpa lagi pada sesi WWAD yang seterusnya. Ikuti laman kami untuk maklumat lanjut.

Makluman penting: Bermula acara seterusnya, kita akan berkumpul di Kiosk Ilmu ya.

15/11/2025

ANNOUNCEMENT!

Dear all,

Unfortunately, this morning the weather is not suitable for us to start the walk at 8AM.

However, my team will be at Taman Jaya Park till 830AM. If you are around, let us know.

27/10/2025

WALK WITH A DOC OCTOBER 2025

Stress Less, Live More!

We had a wonderful WWAD session yesterday!
The morning kicked off with a short health talk on the importance of stress management, followed by some light stretching and a sneak peek into laughter therapy — and it was absolutely awesome!

After that, we took two rounds around Taman Jaya, chatting in small groups about health and wellness while enjoying the fresh air and good company.

We’re so happy to see our community growing — more new faces, more energy, and more shared smiles each time.

Thank you everyone for joining us, and we hope to see you all again at our next Walk With A Doc session!

Walk With A Doc Petaling Jaya

19/04/2026

11/04/2026

16/02/2026

07/02/2026

19/01/2026

11/01/2026

23/12/2025

12/12/2025

29/11/2025

27/11/2025

15/11/2025

27/10/2025

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