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Walk With A Doc Petaling Jaya, Bhulta (2025)

10/10/2025

WALK WITH A DOC PETALING JAYA – OKTOBER 2025

Maaf semua! 😊 Biasanya program Walk With A Doc (WWAD) diadakan pada minggu ketiga setiap bulan, tapi bulan ini kami tunda ke minggu keempat (26 Oktober 2025) kerana minggu ketiga bertembung dengan sambutan Deepavali pada 20 Oktober nanti. ✨

Jadi, jom kita jumpa pada:
📅 Ahad, 26 Oktober 2025
🕢 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Topik kali ini:
“Laughter Really is the Best Medicine”
bersama Dr Christine, menampilkan Datuk Selveraj a/l Arokiam.

Turut hadir bersama:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Jalan ikut rentak sendiri, kenali profesional kesihatan dalam suasana santai, dan tambah kenalan baru sambil berpeluh sihat!

📲 RSVP sekarang melalui kod QR dalam poster!

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Sorry everyone! 😊 Our monthly Walk With A Doc (WWAD) is usually held on the third week, but this month we’re moving it to the fourth week (26th October 2025) as the third week coincides with Deepavali (20th October). ✨

Join us for a refreshing morning at:
📅 Sunday, 26th October 2025
🕢 7:30 AM – 9:30 AM
📍 Taman Jaya Park, Petaling Jaya

This month’s topic:
“Laughter Really is the Best Medicine”
by Dr Christine, featuring Datuk Selveraj a/l Arokiam.

Also joining:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Walk at your own pace, connect with health professionals in a relaxed setting, and meet new friends while staying active!

📲 Scan the QR to RSVP today!

11/09/2025

No WWAD in September, see you in October! Don't miss us! We will be sure to come back in October!

11/09/2025

Walk With A Doc – Siri ke-5, 2025

Pada 24 Ogos 2025, kami telah mengadakan siri ke-5 Walk With A Doc di Taman Jaya, Petaling Jaya.

Alhamdulillah, program berjalan lancar dengan kehadiran komuniti yang ceria dan bersemangat. Peserta berpeluang mendengar perkongsian bermanfaat daripada AP Dr Fadzilah Hanum bertajuk “Fuelling Brain Health: The Lifestyle Prescription”, sebelum sama-sama berjalan santai sambil berbual dengan para doktor.

Terima kasih kepada semua yang hadir dan menyokong inisiatif ini. Gambar-gambar kenangan anda boleh dilihat di pautan di bawah.

Untuk makluman, bulan September kita akan rehat seketika. InsyaAllah, kita akan kembali pada Oktober nanti. Nantikan pengumuman rasmi.

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Walk With A Doc – 5th Session of 2025

On 24th August 2025, we successfully held our 5th Walk With A Doc at Taman Jaya, Petaling Jaya.

The morning was filled with positive vibes. Attendees enjoyed an insightful health talk by AP Dr Fadzilah Hanum on “Fuelling Brain Health: The Lifestyle Prescription”, followed by a fun walking session while chatting with doctors.

A big thank you to everyone who joined us. You can find your photos at the link below.

Please note that we will skip September – but don’t worry, we will be back stronger in October. Stay tuned.

14/08/2025

Our Walk is Postponed! 😿

Due to a clashing event (PJ Half Marathon), the organizers are concerned about road closures and have decided to postpone it to the following Sunday, 24th August 2025. Kindly take note and inform your friends/family!

Apologies for the inconvenience caused. For those interested in joining us on the 24th of August, please RSVP here: https://walkwithadoc.org/rsvp/?id=132764

08/08/2025

What if a morning walk could also protect your brain?

Join Walk with a Doc – Petaling Jaya

17 August 2025 | 7:30 – 9:30 AM | Taman Jaya Park

Walk at your own pace, enjoy the morning air, and listen to Assoc. Prof. Dr. Fadzilah Hanum in her talk “Fueling Brain Health: The Lifestyle Prescription”, sharing how lifestyle choices can help prevent and manage dementia.

Connect with health professionals, meet new friends, and be inspired to live healthier.

Share this, invite your friends, and make sure you come too. Scan the RSVP code to secure your spot.

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Tahu tak jalan-jalan di waktu pagi juga dapat melindungi otak anda?

Sertai Walk with a Doc – Petaling Jaya

17 Ogos 2025 | 7:30 – 9:30 pagi | Taman Jaya

Berjalan ikut kadar sendiri, nikmati udara pagi, dan dengar perkongsian Prof. Madya Dr. Fadzilah Hanum dalam tajuk “Fueling Brain Health: The Lifestyle Prescription”, tentang bagaimana gaya hidup sihat dapat membantu mencegah dan mengurus demensia.

Bertemu profesional kesihatan, berkenalan dengan rakan baharu, dan dapat inspirasi untuk hidup sihat.

Kongsikan, ajak rakan anda, dan pastikan anda juga hadir. Imbas kod RSVP untuk mengesahkan tempat.

13/07/2025

HOPE x WWAD x MMM PETALING JAYA EDITION!
Walk, Learn, Check!

💙 On 13 July 2025, Walk With A Doc Malaysia collaborated with Health Outreach Programme and Education (HOPE@PPUM) and May Measurement Month (MMM) by the Department of Primary Care Medicine, PPUM. The event is also supported by Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) and Malaysian Society of Hypertension (MSH).

We gathered at Kiosk Ilmu, Petaling Jaya from 7.45 AM – 10.00 AM for a morning walk and free health screening session.

A total of 73 participants joined — mostly senior citizens from the local community.
The event featured two health talks delivered by Family Medicine Specialists from PPUM and Universiti Malaya, focusing on hypertension awareness and management.

Participants received screening for:
✅ Blood pressure
✅ Blood sugar
✅ Cholesterol
✅ Hemoglobin
And personalised heart risk consultation with doctors from PPUM.

Special thanks to Year 3 Nursing Students from Kolej Sains Kesihatan PPUM for supporting the event as the main task force throughout!

💙 Thank you Petaling Jaya community for walking with us. See you in the next WWAD!

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HOPE x WWAD x MMM EDISI PETALING JAYA!
Berjalan, Belajar, Periksa Kesihatan!

💙 Pada 13 Julai 2025, Walk With A Doc Malaysia telah bekerjasama dengan Health Outreach Programme and Education (HOPE@PPUM) dan May Measurement Month (MMM) dari Jabatan Perubatan Rawatan Utama PPUM. Program ini juga disokong oleh Malaysian Society of World Action on Salt, Sugar and Health (MyWASSH) dan Persatuan Hipertensi Malaysia (MSH).

Program berlangsung di Kiosk Ilmu, Petaling Jaya dari 7.45 pagi – 10.00 pagi dengan aktiviti berjalan kaki santai dan saringan kesihatan percuma.

Seramai 73 peserta telah menyertai program ini, majoritinya warga emas dari komuniti sekitar.
Turut diadakan dua ceramah kesihatan oleh Pakar Perubatan Keluarga PPUM dan UM yang memberi fokus kepada tekanan darah tinggi.

Peserta menjalani saringan:
✅ Tekanan darah
✅ Gula dalam darah
✅ Kolesterol
✅ Hemoglobin
Serta konsultasi risiko jantung bersama doktor PPUM.

Terima kasih kepada Pelajar Tahun 3 Kejururawatan Kolej Sains Kesihatan PPUM yang menjadi tulang belakang kejayaan program ini!

💙 Terima kasih warga Petaling Jaya yang berjalan bersama kami. Jumpa lagi di sesi Walk With A Doc seterusnya!

04/07/2025

WALK WITH A DOC SPECIAL EDITION!

WALK WITH A DOC EDISI ISTIMEWA!

Jom jalan sambil sembang dengan doktor – edisi tekanan darah & garam!

Walk With A Doc (WWAD) kembali lagi dengan edisi istimewa sempena May Measurement Month (MMM) – kempen global kesedaran tekanan darah tinggi. Kali ini, kami fokus pada isu garam dan hipertensi, dibawakan khas bersama Kolej Sains Kesihatan PPUM dan HOPE@PPUM.

Tarikh: 13 Julai 2025 (Ahad)
Masa: 7:30 pagi – 11:00 pagi
Lokasi: Kios Ilmu, Taman Jaya Park, Petaling Jaya
Pendaftaran: Percuma dan terbuka kepada semua

Apa yang menarik?

Ceramah santai oleh pakar perubatan keluarga

Pemeriksaan tekanan darah & konsultasi kesihatan

Sesi berjalan sambil sembang dengan doktor

Ilmu tentang garam dan gaya hidup sihat

Suasana santai, mesra dan menyihatkan

Jemput mai, bawa keluarga dan kawan-kawan. Kita jaga jantung, kita jaga tekanan darah.

RSVP melalui poster!

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Let’s Walk for Blood Pressure Awareness – WWAD SPECIAL EDITION!

Walk With A Doc returns for a special collaboration edition with May Measurement Month (MMM) – focusing on hypertension and salt awareness. Proudly co-organized with Kolej Sains Kesihatan PPUM and HOPE@PPUM, this event aims to empower the community with knowledge and motivation.

Date: 13th July 2025 (Sunday)
Time: 7:30 AM – 11:00 AM
Venue: Kios Ilmu, Taman Jaya Park, Petaling Jaya
Registration: Free & open to all

What to look forward to:

Short health talks by family medicine experts

Free blood pressure screening and consultation

A casual walk with doctors in a relaxed setting

Tips on salt intake & healthy habits

Community, connection and fun

Bring your friends and family – let’s walk the talk for our health!

09/06/2025

🇲🇾 Makluman untuk Warga PJ:

Kami ingin memaklumkan bahawa program Walk With A Doc (WWAD) PJ untuk bulan ini dibatalkan disebabkan beberapa perkara yang tidak dapat dielakkan.

Namun jangan risau, kami akan kembali bulan hadapan dengan semangat baharu! Sila tandakan dalam kalendar anda — WWAD PJ edisi Julai akan berlangsung pada Ahad kedua, iaitu 13 Julai 2025.

Lebih menarik lagi, edisi Julai ini merupakan kolaborasi istimewa WWAD PJ x Persatuan Hipertensi Malaysia (MSH)!

Jumpa anda di sana! 👟💓

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🇬🇧 Dear PJ citizens,

We regret to inform you that this month's Walk With A Doc (WWAD) PJ has been cancelled due to unforeseen circumstances.

But don’t worry — we’ll be back next month! Do mark your calendar — the July edition of WWAD PJ will be held on the second Sunday, 13th July 2025.

We’re excited to announce that WWAD PJ x Malaysia Society of Hypertension (MSH) will be our special edition for July!

See you there! 👟💓

19/05/2025

Walk With A Doc: 18 Mei 2025

Terima kasih kepada semua yang telah menyertai Walk With A Doc edisi Mei di Taman Jaya, Petaling Jaya!
Ucapan penghargaan khas kepada Dr Amirul Amzar atas perkongsian santai dan bermakna tentang vaksinasi dan perlindungan kesihatan.

Stay golden, stay protected.

Jumpa lagi di edisi akan datang — setiap Ahad ketiga setiap bulan.
Tarikh seterusnya akan diumumkan tidak lama lagi!

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Thank you to everyone who joined us for the May edition of Walk With A Doc at Taman Jaya, Petaling Jaya!
Special thanks to Dr Amirul Amzar for his insightful and engaging talk on immunization and staying protected.

Stay golden, stay protected.

We’ll see you again next month — on the third Sunday of every month.
Next date will be announced soon!

19/05/2025

Walk With A Doc: 20 April 2025

Terima kasih kepada semua yang telah menyertai Walk With A Doc!
Kali ini kami bertuah kerana dapat bersama Dr Christine, yang berkongsi ilmu tentang senaman untuk kesihatan harian.

Semoga bermanfaat dan menjadi langkah pertama ke arah gaya hidup yang lebih sihat dan aktif!

Jumpa lagi di sesi akan datang!

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Thank you to everyone who participated in Walk With A Doc!
This time, we were fortunate to have Dr Christine sharing her knowledge on daily exercise for better health.

We hope it was helpful and inspires you to start or continue your active lifestyle!

See you at the next session!

12/05/2025

Walk with a Doc kembali lagi!

Kali ini kami membawakan Dr Amirul Amzar, yang akan berkongsi tentang perlindungan di hari tua.

Stay golden, stay protected.

Jangan lepaskan peluang untuk:

Berjalan dalam suasana santai bersama doktor.

Mendengar perkongsian bermanfaat.

Menyambung silaturrahim dan berkenalan dengan rakan baru.

Tarikh: 18 Mei 2025
Masa: 7.30 pagi – 9.30 pagi
Lokasi: Taman Jaya Park, Petaling Jaya

RSVP sekarang melalui kod QR di poster!

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Walk with a Doc is back!

This time, we are featuring Dr Amirul Amzar, who will share insights on protecting yourself in your golden years.

Stay golden, stay protected.

Don't miss the chance to:

Enjoy a relaxed walk at your own pace with doctors.

Listen to an inspiring health talk.

Meet new friends and have fun.

Date: 18th May 2025
Time: 7:30 AM – 9:30 AM
Venue: Taman Jaya Park, Petaling Jaya

RSVP now via the QR code on the poster!

16/02/2025

#2 WALK WITH A DOC @ PETALING JAYA

Just wrapped up our 2nd Walk With a Doc at Taman Jaya, PJ this morning! Had a great time walking and chatting with everyone about how staying active is key to a healthy lifestyle.

Shoutout to Dr. Ian Choong for sharing practical tips on making exercise part of our daily lives. Remember, staying active isn’t just about fitness – it’s about feeling good, reducing health risks, and boosting mental well-being.

Good news! We’ll be doing this every 3rd Sunday of the month – yes, even in Ramadan! So come join us next time and let’s keep moving together!

“Every step counts towards better health.”

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Baru je habis sesi ke-2 Walk With a Doc pagi ni kat Taman Jaya, PJ! Seronok dapat jalan-jalan sambil sembang tentang pentingnya kekal aktif untuk gaya hidup sihat.

Terima kasih Dr. Ian Choong atas perkongsian tip mudah dan praktikal nak jadikan senaman sebahagian daripada rutin harian kita. Aktiviti fizikal bukan sekadar untuk kecergasan – tapi juga untuk rasa lebih sihat, kurangkan risiko penyakit, dan jaga kesihatan mental.

Bestnya, program ni akan diadakan setiap Ahad ke-3 setiap bulan – termasuk masa Ramadan! Jom join kami next time, mari kita kekal aktif sama-sama!

“Setiap langkah bawa kita ke arah kesihatan yang lebih baik.”

Walk With A Doc Petaling Jaya

10/10/2025

11/09/2025

11/09/2025

14/08/2025

08/08/2025

13/07/2025

04/07/2025

09/06/2025

19/05/2025

19/05/2025

12/05/2025

16/02/2025

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