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Walk With A Doc Petaling Jaya, Bhulta (2026)

19/01/2026

Walk With A Doc PJ 2026, Edisi Pertama!

Tahukah anda, minggu lepas merupakan ulang tahun pertama Walk With A Doc PJ 🎉

Kami disertai oleh ramai peserta — ada yang baru pertama kali hadir, dan ada juga seasoned followers yang setia bersama kami sejak awal.

Lebih menarik, kali ini kami turut disertai oleh Atomic Rehab Sports Physiotherapy Centre (kredit gambar menarik dari mereka!)

Ramai pengunjung mendapat manfaat melalui konsultasi ringkas dan nasihat profesional daripada pasukan mereka.

Dan yang paling dinanti-nantikan, kami menerima speaker jemputan, Dr Yvonne Chuon, lifestyle medicine physician, yang berkongsi tentang hubungan antara aktiviti berjalan dan jangka hayat yang lebih panjang.

Jadi, kalau nak hidup lebih lama dan lebih sihat —
jom jalan dengan kami 😉 di Walk With A Doc at Taman Jaya, Petaling Jaya

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Walk With A Doc PJ 2026, 1st Edition!

Did you know that last week marked the first anniversary of Walk With A Doc PJ? 🎉

We were joined by many participants — from first-timers to our loyal seasoned followers who have been walking with us all along.

We were also delighted to be joined by Atomic Rehab Sports Physiotherapy Centre, where many participants benefited from brief consultations and practical advice from their team.

The highlight of the session was our invited speaker, Dr Yvonne Chuon, lifestyle medicine physician, who shared insights on the link between walking and longer life expectancy.

So, if you want to live longer — walk with us 😉 at Walk With A Doc at Taman Jaya, Petaling Jaya

11/01/2026

WALK WITH A DOC – PETALING JAYA

EDISI PERTAMA 2026!

📅 18 Januari 2026 (Ahad)
⏰ 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Jom sertai Walk With A Doc Petaling Jaya.

Berjalan santai bersama doktor, ikut kemampuan sendiri, sambil belajar bagaimana untuk kekal kuat, stabil dan berdikari sepanjang hayat.

🎤 Ceramah kesihatan:
“Start New: Walk Strong, Live Long”
oleh Dr Yvonne Chuon, Lifestyle Medicine Physician
Perkongsian ini akan menyentuh topik penting seperti sarcopenia (kehilangan j***m dan kekuatan otot) serta pencegahan jatuh, khususnya dalam mengekalkan fungsi, keseimbangan dan kualiti hidup apabila meningkat usia.

Apa yang menanti anda:

• Berjalan ikut pace dan jarak masing-masing
• Ilmu kesihatan yang praktikal dan relevan untuk kehidupan seharian
• Berinteraksi dengan profesional kesihatan dalam suasana santai
• Berkenalan dengan komuniti yang aktif dan menyokong

Daftar melalui QR code.

Jumpa anda di sana!

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FIRST EDITION OF 2026!

Join Walk With A Doc Petaling Jaya for a relaxed community walk with meaningful health conversations.

Walk at your own pace while learning how to stay strong, steady and independent for life.

🎤 Health talk:
“Start New: Walk Strong, Live Long”
by Dr Yvonne Chuon, Lifestyle Medicine Physician
The session will cover key topics including sarcopenia (age-related muscle loss) and fall prevention, focusing on maintaining function, balance and long-term quality of life.

What to expect:

• Walk at your own pace and distance
• Practical, evidence-based health insights
• Casual interaction with healthcare professionals
• Connect with an active and supportive community

RSVP via QR code.

See you there!

23/12/2025

Walk With A Doc | Disember 2025

Alhamdulillah, program Walk With A Doc telah berjaya dijalankan pada 21 Disember 2025.

Bersama Encik Nazim, Fisioterapis PPUM, dan Dr Amirul, kami menyampaikan ceramah kesihatan bertajuk:

“Are You Creaking and Aching? Let’s Get Cracking!”

Encik Nazim turut menunjukkan senaman regangan yang ringkas dan mudah diikuti, sesuai untuk semua peringkat umur.

Selepas itu, para peserta bersama-sama berjalan 2 pusingan di sekitar Taman Jaya.

Terima kasih kepada semua yang hadir dan menjayakan program ini.

Jumpa lagi pada Januari! 🌿👟

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Walk With A Doc | December 2025

Alhamdulillah, Walk With A Doc was successfully held on 21 December 2025.

Together with Encik Nazim, Physiotherapist from PPUM, and Dr Amirul, we delivered a health talk titled:

“Are You Creaking and Aching? Let’s Get Cracking!”

Encik Nazim also demonstrated simple, easy-to-follow stretching exercises, suitable for all ages.

This was followed by a 2-round walk around Taman Jaya.

Thank you to everyone who joined us.

See you again in January! 🌿👟

12/12/2025

🚶‍♂️ Walk With A Doc Petaling Jaya | 21 Disember 2025

Jom sertai kami untuk Walk With A Doc Petaling Jaya di Taman Jaya, Petaling Jaya.

Program ini santai dan terbuka untuk semua.
Anda boleh berjalan ikut rentak dan jarak sendiri, sambil berbual dan belajar tentang kesihatan dalam suasana yang mesra komuniti.

📅 21 Disember 2025
⏰ 7.30 pagi – 9.30 pagi
📍 Taman Jaya, Petaling Jaya

🎤 Slot perkongsian kesihatan
“Are you creaking and aching? Get cracking with us!”
oleh Mohamad Nazim bin Md Jopri, Fisioterapis UMMC.

Anda juga berpeluang berjumpa dan berinteraksi dengan profesional kesihatan dalam suasana yang santai, sambil berkenalan dengan rakan baharu dan berseronok.

👉 Daftar melalui QR code
Jumpa anda di sana!

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🚶‍♀️ Walk With A Doc® Petaling Jaya | 21 December 2025

Join us for Walk With A Doc® Petaling Jaya at Taman Jaya, Petaling Jaya.

This is a relaxed, community-friendly programme open to everyone.
Walk at your own pace and distance, while learning about health in a casual and welcoming environment.

📅 21 December 2025
⏰ 7.30 AM – 9.30 AM
📍 Taman Jaya Park, Petaling Jaya

🎤 Health talk
“Are you creaking and aching? Get cracking with us!”
by Mohamad Nazim bin Md Jopri, Physiotherapist (UMMC).

Meet health professionals, make new friends, and enjoy a meaningful morning together.

👉 RSVP via QR code
See you there!

29/11/2025

WALK WITH A DOC: INISIATIF YANG MEMENANGI ANUGERAH

Alhamdulillah, satu berita gembira untuk semua yang bersama perjalanan ini.

Walk With A Doc Malaysia telah berjaya meraih Bronze Award untuk kategori Public Affair di Malaysian Public Relations Award (MPRA) 2025.

Pengiktirafan ini bukan sekadar trofi. Ia tanda bahawa usaha kecil yang konsisten — berjalan bersama, berbual tentang kesihatan, dan membina komuniti sihat — sebenarnya memberi impak besar kepada masyarakat.

Terima kasih kepada semua peserta yang hadir setiap bulan, para doktor, sukarelawan dan rakan-rakan yang sentiasa menyokong.

Terima kasih juga kepada Universiti Malaya Medical Centre atas sokongan dan panduan yang diberikan dalam pencalonan anugerah ini!

Semoga inisiatif ini terus berkembang dan membawa manfaat kepada lebih ramai rakyat Malaysia.

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WALK WITH A DOC: AN AWARD-WINNING INITIATIVE

Alhamdulillah, we are excited to share this good news.

Walk With A Doc Malaysia has been awarded the Bronze Award in the Public Affair category at the Malaysian Public Relations Award (MPRA) 2025.

This recognition is more than an award. It shows how small, consistent actions — walking together, having meaningful conversations about health, and building a supportive community — can create real impact.

Thank you to all participants, doctors, volunteers, and friends who show up month after month.

A great thanks too to UMMC for your continuous support and guidance, that we manage to get this award!

May this initiative continue to grow and benefit even more Malaysians.

27/11/2025

WALK WITH A DOC – 16 NOVEMBER 2025

Thank you to everyone who joined our Walk With A Doc session on 16 November 2025.
It started with rain and we had to shift the gathering point to Kiosk Ilmu, but many still showed up with great spirit. Dr Ian Choong delivered a short health talk on sugar control and diabetes awareness.

Thankfully, the rain subsided and we continued with our walk as planned.
Do join us again for the next WWAD session. Follow our page for updates.

Important note: Starting from the next event, we will gather at Kiosk Ilmu.

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Terima kasih kepada semua yang hadir ke Walk With A Doc pada 16 November 2025.
Hujan turun pada awalnya dan kami terpaksa beralih ke Kiosk Ilmu, namun ramai yang tetap datang dengan semangat. Dr Ian Choong turut menyampaikan sesi ceramah ringkas mengenai kawalan gula dan kesedaran diabetes.

Alhamdulillah, hujan berhenti dan kami dapat meneruskan sesi berjalan seperti biasa.
Jumpa lagi pada sesi WWAD yang seterusnya. Ikuti laman kami untuk maklumat lanjut.

Makluman penting: Bermula acara seterusnya, kita akan berkumpul di Kiosk Ilmu ya.

15/11/2025

ANNOUNCEMENT!

Dear all,

Unfortunately, this morning the weather is not suitable for us to start the walk at 8AM.

However, my team will be at Taman Jaya Park till 830AM. If you are around, let us know.

27/10/2025

WALK WITH A DOC OCTOBER 2025

Stress Less, Live More!

We had a wonderful WWAD session yesterday!
The morning kicked off with a short health talk on the importance of stress management, followed by some light stretching and a sneak peek into laughter therapy — and it was absolutely awesome!

After that, we took two rounds around Taman Jaya, chatting in small groups about health and wellness while enjoying the fresh air and good company.

We’re so happy to see our community growing — more new faces, more energy, and more shared smiles each time.

Thank you everyone for joining us, and we hope to see you all again at our next Walk With A Doc session!

10/10/2025

WALK WITH A DOC PETALING JAYA – OKTOBER 2025

Maaf semua! 😊 Biasanya program Walk With A Doc (WWAD) diadakan pada minggu ketiga setiap bulan, tapi bulan ini kami tunda ke minggu keempat (26 Oktober 2025) kerana minggu ketiga bertembung dengan sambutan Deepavali pada 20 Oktober nanti. ✨

Jadi, jom kita jumpa pada:
📅 Ahad, 26 Oktober 2025
🕢 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Topik kali ini:
“Laughter Really is the Best Medicine”
bersama Dr Christine, menampilkan Datuk Selveraj a/l Arokiam.

Turut hadir bersama:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Jalan ikut rentak sendiri, kenali profesional kesihatan dalam suasana santai, dan tambah kenalan baru sambil berpeluh sihat!

📲 RSVP sekarang melalui kod QR dalam poster!

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Sorry everyone! 😊 Our monthly Walk With A Doc (WWAD) is usually held on the third week, but this month we’re moving it to the fourth week (26th October 2025) as the third week coincides with Deepavali (20th October). ✨

Join us for a refreshing morning at:
📅 Sunday, 26th October 2025
🕢 7:30 AM – 9:30 AM
📍 Taman Jaya Park, Petaling Jaya

This month’s topic:
“Laughter Really is the Best Medicine”
by Dr Christine, featuring Datuk Selveraj a/l Arokiam.

Also joining:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Walk at your own pace, connect with health professionals in a relaxed setting, and meet new friends while staying active!

📲 Scan the QR to RSVP today!

11/09/2025

No WWAD in September, see you in October! Don't miss us! We will be sure to come back in October!

11/09/2025

Walk With A Doc – Siri ke-5, 2025

Pada 24 Ogos 2025, kami telah mengadakan siri ke-5 Walk With A Doc di Taman Jaya, Petaling Jaya.

Alhamdulillah, program berjalan lancar dengan kehadiran komuniti yang ceria dan bersemangat. Peserta berpeluang mendengar perkongsian bermanfaat daripada AP Dr Fadzilah Hanum bertajuk “Fuelling Brain Health: The Lifestyle Prescription”, sebelum sama-sama berjalan santai sambil berbual dengan para doktor.

Terima kasih kepada semua yang hadir dan menyokong inisiatif ini. Gambar-gambar kenangan anda boleh dilihat di pautan di bawah.

Untuk makluman, bulan September kita akan rehat seketika. InsyaAllah, kita akan kembali pada Oktober nanti. Nantikan pengumuman rasmi.

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Walk With A Doc – 5th Session of 2025

On 24th August 2025, we successfully held our 5th Walk With A Doc at Taman Jaya, Petaling Jaya.

The morning was filled with positive vibes. Attendees enjoyed an insightful health talk by AP Dr Fadzilah Hanum on “Fuelling Brain Health: The Lifestyle Prescription”, followed by a fun walking session while chatting with doctors.

A big thank you to everyone who joined us. You can find your photos at the link below.

Please note that we will skip September – but don’t worry, we will be back stronger in October. Stay tuned.

Walk With A Doc Petaling Jaya

19/01/2026

11/01/2026

23/12/2025

12/12/2025

29/11/2025

27/11/2025

15/11/2025

27/10/2025

10/10/2025

11/09/2025

11/09/2025

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