18/10/2021
👻 It can sometimes feel like the weight of the world or the weight of your inner world are enough to keep you from honoring the best version of yourself. Some days are harder than others and by the end of the year, we're tempted to call it quits and settle into sendentary existence. Don't fret, we've all been there. Here's some revitalizing moves to get you out of bed and onto the mat, guaranteed.
🕯 Cat-cow - It can seem like the most basic posture in your toolbox, but hear us out: exaggerate every moment. Whether that's finding a deeper stretch or adding sideways and additional hip movements, this pose can light a spark of motivation to get you through your daily practice.
🕯 Lizard pose - For those that crave an even, deep stretch, give lizard pose a try. This one's great because you can create levels of deep stretch through remaining on the palms or lowering to the forearms.
🕯 Happy baby - Your back and your inner child will love you for it 🎃
