13/03/2025
Message on World Kidney Day
Dear Friends and Community,
As we observe World Kidney Day, I want to take a moment to emphasize the importance of kidney health for everyone in Sierra Leone.
Kidneys play a vital role in our overall health by filtering waste, balancing fluids, and regulating blood pressure. Unfortunately, kidney disease often goes unnoticed until it is too late. As a Kidney Health Coach with The America and a proud member of the American Society of Nephrology, I am dedicated to raising awareness about this crucial issue.
Key Points to Remember:
Early Detection is Key: Regular check-ups can help identify kidney issues before they become severe.
Healthy Lifestyle Choices: Eating a balanced diet, staying hydrated, and engaging in regular physical activity can significantly reduce the risk of kidney disease.
Know Your Risk Factors: High blood pressure, diabetes, and family history are critical risk factors. Understanding these can help us take proactive steps towards better Health
Call to Action:
Let us come together as a community to promote kidney health. Share this message, educate your loved ones, and encourage them to prioritize their health. Together, we can make a difference!
Thank you for your commitment to health and well-being. Let’s work together to ensure that everyone in Sierra Leone has access to the knowledge and resources needed for healthy kidneys.
Kelia Moses Conteh, Jr. CEm
Kidney Health Coach
The America
Member, American Society of Nephrology