Heal Yourself

Heal Yourself Daily little quotes for peace,healing & calmness yourselves

16/07/2023

Chapter Three Summary

- A habit is a behaviour that has been repeated enough times to become automatic.

- The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.

- Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward.

- The Four Laws of Behaviour Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.

16/07/2023

Chapter Two Keynotes

- There are three levels of change: outcome change, process change, and identity change.

- The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

- Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.

- Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

- The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

16/07/2023

Chapter One Keynote

- Habits are the compound interest of self-improvement. Getting 1 percent better everyday counts for a lot in the long-run.

- Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential.

- Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.

- An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.

- If you want better results, then forget about setting goals. Focus on your system instead.

- You do not rise to the level of your goals. You fall to the level of your systems.

11/06/2023

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

11/06/2023

The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.

11/06/2023

It makes no sense to restrict your satisfaction to one scenario when there are many paths to success.

-James clear
-Atomic Habits

01/06/2023

The college you graduated from is not that important.
The life you have chosen to live after college is.

-Haemin Sunim

16/05/2023

Try these two things at the same time:
Pretend you are already a champion
and work diligently at becoming one.
The gap between belief and reality will soon close.

—The Things You Can See Only When You Slow Down
-Haemin Sunim

16/05/2023

When you wake up in the morning, say to yourself:
“I won’t spend today passively,
just doing what others tell me to do.
I will take the lead and forge my own destiny!”
Establish a goal for the week.
There is a big difference between having a goal and not having
one.
A significant accomplishment can be traced back to a single
thought.

—The Things You Can See Only When You Slow Down
-Haemin Sunim

16/05/2023

Why doesn’t high school teach essential life skills?
Like:
How to cook,
how to go out on a date,
how to watch your weight,
how to be financially responsible,
how to pick yourself up after a setback,
how to be mindful of your thoughts and emotions.

—The Things You Can See Only When You Slow Down
-Haemin Sunim

15/05/2023

By complaining that something we have to do is too hard,
we add another layer of difficulty.
Take a deep breath, and then just do it.
Write down on a sheet of paper
the names of places you want to travel to before you die,
the people you hope to meet,
the concerts you know you will enjoy,
the sports games you are dying to see,
the restaurants you have to try.
Then experience everything on the list, item by item.
Nobody needs to know about the list.
Allow yourself a little secret of your own.
It will feel good to do something just for yourself.

— The Things You Can See Only When You Slow Down
-Haemin Sunim

12/05/2023

If you look for love, in pursuit of what it can give you,
it will hide itself.
If you ask love to arrive because you are now ready,
it will skip your door.
Love is like an uninvited guest.
Love will come when it wants to.
Love will leave when you ask more of it.

— The Things You Can See Only When You Slow Down
- Haemin Sunim

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