Yuj

Yuj A yoga instructor who is passionate about yoga.🧘‍♀️

Another one ❤️❤️❤️Thanks নুহাশ সমাদ্দনুহাশ সমাদ্দার রনিone 🇧🇩
13/09/2025

Another one ❤️❤️❤️

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🧘‍♀️ Kapalabhati

Forceful exhalation through the nose, focus on breath.
✅ Improves digestion
✅ Helps in weight loss
❌ Avoid if pregnant, hypertensive, or have hernia

🔥 Agnisar Kriya

Exhale fully, then pump the belly in and out repeatedly.
✅ Activates digestion, liver & pancreas
✅ Detoxifies the system
❌ Avoid if you have ulcers or are pregnant

🌪️ Uddiyana Bandha

After exhaling, pull the abdomen deeply inward and hold.
✅ Reduces belly fat
✅ Stimulates internal organs
❌ Not for heart patients, high BP, or pregnancy

🐎 Ashwini Mudra

Contract and release the a**l muscles rhythmically.
✅ Strengthens pelvic floor
✅ Helps with piles and constipation
✅ Activates the Root Chakra

🪷 Always practice on an empty stomach. Consult a professional if you have health concerns.
👉 Yoga is powerful. Practice with awareness.

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Eid Mubarak 🌿💫🌱
06/06/2025

Eid Mubarak 🌿💫🌱

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Dhaka
1207

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