Swayambhu

30/04/2026

Nadanusandhana — a simple yogic journey from sound to silence 🌿

Through the layered vibrations of Omkara and subtle mudra awareness, this ancient practice helps gather the restless mind, soften internal noise, and return attention inward.

A quiet practice for mornings, evenings, or whenever the mind feels scattered.

Let the sound fade.
Remain with the silence.

27/04/2026

🌕 Antar Naad: Full Moon Sound Meditation with Swayambhu 🌿

A quiet gathering beneath the full moon—
through breath, inner sound, and meditative listening.

30 April 2026
06:30 PM — 08:00 PM
KOA, Banani 11

Pre-registration required.

Register via KOA
01759100000

24/04/2026

🌕 Antar Nāad: Full Moon Sound Meditation with Swayambhu
Beneath the gaze of the full moon,
We return to the sacred breath—
Where sound becomes silence,
And silence becomes the sacred song.

Join us in this soul-gathering where moonlight meets mantra, and the breath becomes a bridge to the Infinite. In the spirit of Kabadshe, we gather— Not to seek, but to remember. To bathe in sound, to open the heart, and to dissolve into the stillness within.

🌿 Offerings from Swayambhu’s Full Moon meditation:
– Chandra Bhedana (Lunar Breathwork)
– Kabadshe Inner Sound Meditation
– Mudra for Emotional Release & Healing
– Music as Sonic Prayer
– Sharing Circle

🗓️ Date: 30th April 2026
🕰️ Time: 06:30 PM – 08:00 PM
📍 Venue: KOA, Banani 11

Registration Link: https://forms.gle/BUCcbDtDhZuJ2fhe6
Contact: +8801759100000

22/04/2026

A quiet return—
to the body,
to the breath,
to the earth beneath.

This Earth Day,
we don’t try to connect—
we remember
we were never separate.

A simple grounding practice
with breath and Prithvi Mudra 🌿

Quiet contemplation:
Where does your body meet the earth today?

21/04/2026

Swayambhu Mudra Mongol 🌿
Mudra of the Day: Yoni Mudra
(Gesture of the Womb | Inner Source Mudra)

Yoni Mudra invites a return —
to the inner space of stillness,
where everything begins and gently rests.
It is the gesture of origin… and quiet renewal.

How to Do It:
Sit comfortably with your spine relaxed and upright.
Bring your hands in front of the lower belly.
Join the tips of the thumbs together, pointing upward.
Join the tips of the index fingers together, pointing downward.
Curl the remaining fingers inward, letting them rest gently.
Rest the mudra near the womb/lower abdomen.
Close your eyes and breathe slowly into the belly.
Let the breath move inward…
like returning home.

Meaning & Benefits:
Yoni means womb — the source of creation and deep rest.
~Calms the nervous system and quiets mental activity.
~Encourages deep inward awareness and introspection.
~Supports emotional grounding and safety.
~Connects with the sacral (creative) energy center.
~Helps restore balance during emotional overwhelm.
~Cultivates stillness, receptivity, and inner holding.

When to Practice:
~During meditation or silent sitting.
~When feeling overstimulated or emotionally drained.
~During rest, healing, or inward phases.

⏳ Practice for 5–15 minutes, breathing softly into the lower belly.

Return inward —
not to escape,
but to remember 🌻

20/04/2026

There is a sky within
that remains untouched.

We move through noise,
through change,
through moments that feel overwhelming.
Yet something within remains open,
unmoved.

Not distant—
just quietly present.

Quiet Contemplation:
Resting in what is already still

18/04/2026

Grateful for this evening of shared listening and presence. 🌕

Thank you to everyone who came with openness—
for your quiet participation, your trust, and the space you helped create together.

Each presence added to the depth of the circle in its own way 💚

Warm thanks to KOA for holding the space so gently and allowing this gathering to unfold.

A special note of gratitude to Doyeedt Annahaal for capturing the essence of the evening so beautifully through the reel 🙏

Carrying this stillness forward,
with gratitude 🙏❤️

15/04/2026

Antar Mouna: New Moon Sound Meditation with Swayambhu 🌿

In the quiet of the new moon,
we return to the space before becoming—
where nothing is asked,
and nothing needs to be formed.
Here, silence is not absence,
but a living presence.

As the new year arrives,
we are often drawn to begin again.
But not everything needs to be carried forward.

This New Moon invites a quieter kind of beginning—
one that arises from space, not effort.
A gentle gathering to release without force,
to rest without effort, and to allow a natural beginning to unfold.

🌿 Offerings from Swayambhu’s New Moon meditation:

– Grounding breath awareness
– Gentle somatic release
– Mudra for inner stillness
– Subtle sound meditation
– Silent sitting
– Reflection circle

Registration: https://forms.gle/gz93mJH3oyYu6Ava8

🗓️ Date: 17th April, 2026
🕰️ Time: 06:30 PM – 08:00 PM
📍 Venue: KOA, Banani 11
For inquiries: +8801759100000

07/04/2026

১লা বৈশাখ, ১৪৩২,
যাত্রা বিরতি প্রাঙ্গণে বর্ষবরণ উৎসবে স্বয়ম্ভু'র সাথে সকাল শুরুর আমন্ত্রণ রইলো 🙏💚

যাত্রায় বাংলা বৎসরের প্রথম দিন খানা আরম্ভ হইবে এর সাউন্ড হিলিং এর মাধ্যমে। বৈশাখের প্রথম প্রহরে শান্তি ও সম্প্রীতির এই প্রয়াস মেলায় আগত সকলের লাগিয়া উন্মুক্ত থাকিবে।
ঠিক ১০:৩০ ঘটিকায় শুরু হইবে এই আনুষ্ঠানিকতা, চলিবে ১১:৩০ ঘটিকা অবধি।

10:30 am, 14th April, 2026
Gallery & Garden, Jatra Biroti
House 63, road 19, Banani, Dhaka

06/04/2026

Swayambhu Mudra Mongol 🌿
Mudra of the Day: Vyana Mudra
(Mudra of Circulation & Expansive Flow)

Vyana Mudra supports the movement of energy throughout the body —
helping breath, blood, and awareness flow with ease.
It is the rhythm of connection within.

How to Do It:
Sit comfortably with your spine relaxed and upright.
Join the tips of the thumb, index, and middle fingers together.
Keep the ring and little fingers extended and relaxed.
Rest your hands on your knees or thighs, palms facing upward.
Close your eyes and breathe slowly and evenly.
Feel the breath expand…
and gently spread through the whole body.

Meaning & Benefits:
Vyana refers to the pranic force that circulates throughout the body.

~Supports healthy circulation and energy flow.
~Helps balance internal rhythm and coordination.
~Reduces fatigue and supports overall vitality.
~Encourages mental clarity and calm alertness.
~Creates a sense of inner connection and wholeness.
~Balances movement without agitation.

When to Practice:
~In the morning to awaken flow and vitality.
~During meditation to feel full-body awareness.
~When feeling blocked, disconnected, or low in energy.

⏳ Practice for 10–20 minutes, breathing gently.

04/04/2026

বৈশাখী বেলা শুরু হোক স্বয়ম্ভু'র সাথে 🌿

See you on 14th at Jatra Biroti

নববর্ষের শুভেচ্ছা রইলো, মঙ্গল হোক 🙏🌼

বৈশাখী উৎসব ১৪৩৩, যাত্রা বিরতি
১৩ ও ১৪ এপ্রিল

নিমন্ত্রণ গ্রহণ করিবেন।

03/04/2026

Grateful for last night 🌿
To each one who joined the Full Moon Antar Naad and sat in presence, thank you for bringing your openness, your breath, your quiet listening. The space became what it did because of you.

A gentle thanks to .dhaka for holding the space
and allowing this evening to unfold.

Gratitude 🙏🌕