Swayambhu

17/10/2025

What is Nada Yoga?
Nada Yoga — the Yoga of Sound — is the ancient art of inner listening. It teaches that everything in existence is vibration, and by tuning our awareness to sound — both external (Ahata Nada) and internal (Anahata Nada) — we harmonize body, mind, and spirit. 🌿

Through mantra, breath, and silence, we enter a space where sound becomes meditation, and silence becomes music.

🕉️ Join our weekly Nada Yoga sessions
📅 Every Monday, 7:30 PM
📍 Health & Healing Yoga Studio, Banani
🌐 swayambhu.live

16/10/2025

Nuzhat Sowm, a participant of Sonic Canvas – Sound Meditation for Creative Flow held on 10 October 2025 at Health & Healing Studio, Banani, shared her beautiful reflections on the session. She spoke about the calm, balance, and creative energy she experienced through sound and mindfulness.

15/10/2025

Thank you .i for holding space for Swayambhu - where sound met silence, and hearts resonated in stillness.
To everyone who joined the circle — your presence turned vibration into prayer, and the evening into a gentle offering of peace 🪷🎶
Thank you 🙏❤️

11.10.25

13/10/2025

Tonight, at 7:30 pm
See you 🙏🤍

08/10/2025

Join us on 10th 🙏🤍

Sonic Canvas - Sound Meditation for Creative Flow

Date: 10 October 2025
Session Starts: 04:00 PM
Venue: Health & Healing Studio, Road 1, Block I, House 52, Banani, Dhaka, Bangladesh.

Registration Link: https://forms.gle/w8kPCs6BKidxEHFq8

**The artwork used in this design is courtesy of Artist Sourav Chowdhury.

07/10/2025

will be guiding a Sound Healing Journey at i on October 11th at 5:30 PM.

Step into a sanctuary of stillness where breath, sound, and presence weave together. The session will move through pranayama to center and open, nada yoga to tune into the healing power of sound, mudra for grounding to anchor your energy, and an immersive sound meditation for deep vibrational rest and renewal.

Come as you are, leave with a softer mind and lighter heart.

Energy exchange: Tk 1000
DM to book 🌀

https://www.instagram.com/reel/DPbVmVdE9u8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

29/09/2025

✨ Swayambhu Sound Meditation ✨

In the stillness of sound, discover balance, release stress, and awaken your inner calm.
Guided through ancient wisdom of Nada Yoga, mudras, and therapeutic soundscapes — Swayambhu invites you to a journey where sound becomes silence, and silence becomes peace. 🌿

🌸 Join us for group sessions, retreats, or one-on-one healing.

📍 Dhaka
🌐 swayambhu.live
📱 Instagram:
📘 Facebook: facebook.com/Swayambhu

26/09/2025

✨ So Hum Meditation ✨

“So Hum” is an ancient Sanskrit mantra meaning “I am That” — a reminder of our oneness with the universe.

🌬️ How to practice:

Sit comfortably and close your eyes.

As you inhale, silently say So

As you exhale, silently say Hum

Let your breath and mantra flow naturally, anchoring you in the present moment.

🌿 This simple yet powerful meditation calms the mind, deepens self-awareness, and helps you reconnect with your true essence.

Breathe in. Breathe out.
So… Hum… I am That. 🌸

19/09/2025

✨ Awakening Through Sound ✨
An Introductory Journey into Nada Yoga

🌸 Step into the ancient path of Nada Yoga — the Yoga of Sound — where vibration becomes meditation, and silence reveals its hidden music.

Our October sessions are starting soon!

In these 4 sessions, you will explore:

The foundations of Nada Yoga: ahata (outer) & anahata (inner) sound

Sound vibration through movement, breath & posture

Inner listening practices to awaken subtle resonance

Chakra Bija mantras with supportive mudras & Nada asanas

A self-practice toolkit for balance, healing & stillness

🌿 These sessions weave the depth of sound meditation with the subtle wisdom of Nada yoga & Mudra Vigyan, offering you an accessible yet profound journey into inner harmony.

✨ As a bonus, you are invited to join an optional Sound Meditation Session — a collective experience of resonance and stillness.

✨ No prior experience needed — just an open heart and willingness to listen within.

02/03/2025

Honoured to be a part of the celebration of Warrior Within 🙏🤍

Dhaka Flow Festival
Dhaka Flow
Swayambhu

The Warrior Within Festival, an immersive celebration of healing, resilience, and self-discovery, concluded successfully, leaving a lasting impact on hundreds of participants who joined this transformative journey.