Burn With Yoga

25/09/2025

🗓️ October 2025 Class Schedule & 21-Day Yoga Challenge

(Women Only)

We’re excited to announce a 21-day yoga journey starting from October 5, designed to enhance flexibility, boost energy, and promote a healthier lifestyle.

🧘 Daily Morning Classes :

📍 Starting Date: 5th October 25
🕰️ Class Timings:

• Sunday, Monday, Tuesday, Wednesday & Thursday → 5:30 AM – 6:30 AM

• Friday, Saturday → 6:00 AM – 7:00 AM

💰 Fees:
• 12 Days Package → 3,500 BDT
• 21 Days Full Challenge → 6,500 BDT

🌟 Challenge Goals:

• Build consistency through daily yoga practice

• Improve flexibility and posture

• Follow a clean diet and healthy lifestyle

• Boost energy, focus, and mental clarity

• Create a supportive and empowering environment

Let’s come together, commit to our well-being, and make October a month of transformation! 💪🧘‍♀️🥗

21/09/2025

Kamarmarodasana.. 🙏

03/09/2025

🧘‍♀️ Burn with Yoga – New Class Schedule For September

Women Only 💃

🗓️ Class Timings

🌅 Morning Sessions

Advanced Level: 5:30 AM – Sun, Tue, Thu

Beginner Level: 6:15 AM – Mon, Wed, Fri

💰 Fee Options

12 Days Class: ৳3,500

21 Days Class – (Morning Only): ৳6,500

✨ All sessions are women-only and designed for graceful transformation through mindful strength & balance.

📩
Message to reserve your spot – Limited seats!

🌸 Move. Glow. Transform. 🌸

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29/08/2025

🧘‍♀️ Burn with Yoga – New Class Schedule & Fees
Women Only | Strengthen. Restore. Glow. ✨

🗓️ Class Timings

🌅 Morning Sessions

Advanced Level: 5:30 AM – Sun, Tue, Thu

Beginner Level: 6:15 AM – Mon, Wed, Fri

🌙 Evening Sessions

Beginner Level: 8:00 PM – Mon, Tue, Thu

💆‍♀️ Face Yoga

9:00 PM – Mon & Sat

💰 Fee Options

12 Days Class: ৳3,500

21 Days Class – (Morning Only): ৳6,500

Face Yoga (12-Class): ৳3,333
✨ All sessions are women-only and designed for graceful transformation through mindful strength & balance.

📩
Message to reserve your spot – Limited seats!

🌸 Move. Glow. Transform. 🌸

29/07/2025

🧘‍♀️✨ Reclaim your glow—one breath, one pose at a time.

Ready to slow down, tune in, and transform? Join our Face Yoga journey starting August 4th, where self-care meets soul-care 🌿💫

📅 Days: Saturday & Monday
🕘 Time: 9:00 PM (BD Time)
📚 Classes: 12 Total
🚀 Start Date: 4-Aug-25
💸 Fees: 3333 BDT

Let this be your ritual. Your mirror will reflect not just your face—but your energy. 🌸

🔗 DM now to reserve your spot and realign with calm, clarity, and confidence 💖

03/07/2025

Announcing our NEW Online Yoga Classes for Women!

Led by experienced instructor Sonia Rahman, these classes offer a wonderful opportunity to enhance your well-being through yoga.

Class Schedule:

* Sunday, Tuesday, Thursday:

* 5:30 AM - 6:30 AM
* 6:35 AM - 7:35 AM
* 8:00 PM - 9:00 PM

Pricing:
* 12-Day Yoga: 3500 BDT
* Drop-in: 800 BDT

Spaces are filling up!

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01/07/2025

Morning Yoga stretch: Release tension & Strengthen your Core.

*Why We Feel Back Pain (Even as Muscles Get Stronger) As we build strength*—especially in the back, —tightness, fatigue, or imbalances can cause discomfort. Back pain often stems from poor posture, weak stabilizer muscles, or overuse of certain areas while others remain underdeveloped. As the body adjusts to strength gains, temporary soreness can be a natural part of the process.

🌿 Yoga gently strengthens and lengthens back muscles, improves posture, and brings awareness to alignment. It also enhances flexibility in the spine and hips, reducing tension that contributes to pain.

🧘‍♀️ The spine has three key sections we work with in yoga:

Cervical (neck): Supports head balance and mobility

Thoracic (mid-back): Connects to the ribs and supports posture

Lumbar (lower back): Bears weight and is prone to stiffness or injury

💫 *Consistency is Key* Regular practice helps rebalance the spine, ease chronic tension, and develop sustainable strength without strain.

23/06/2025

Ready to BURN and feel amazing? 🔥
Yoga is a powerful workout to build strength, torch calories, and boost your metabolism!

Get ready to sweat, flow, and transform your body with yoga.

Send a message to learn more

21/06/2025

Yoga for One Earth, One Health. Happy International Day of Yoga!

14/06/2025

🧘‍♀️ Finding Stillness in Motion 🧘‍♀️

Every stretch, every breath, every pause brings me closer to the calm within.
Grateful for moments like these—when body, breath, and space align. 🌿✨

📍At home, with the morning light and my leafy companions.

11/06/2025

🧘‍♀️✨ Find Your Balance, Morning or Evening, with Burn With Yoga! ✨🧘‍♂️
Join our online yoga classes designed to fit perfectly into your busy schedule! We've got options for everyone, including a new evening class!

🗓️ Class Schedule:

* Days: Sunday, Tuesday & Thursday [15-June to 10-July]
* Morning (Women Only): 5:45 AM - 6:45 AM

* Combined Morning (Man & Women): 6:50 AM - 7:50 AM

* Evening (Women Only): 8:30 PM - 9:30 PM

* 12-Day Yoga Package: 3500 BDT
* Drop-in Session: 800 BDT

📞 Spots are filling up! Call us now to register and start your yoga journey: 01535140936

08/06/2025

Ready for that authentic yoga burn? 🔥 It's not just about how hard you push in one session, it's about showing up, day after day.

At Burn With Yoga, we believe consistency is the key to unlocking your true potential!
Imagine building strength, flexibility, and inner peace, one mindful breath and movement at a time. Every practice builds on the last, transforming your body and mind steadily.

Join us and commit to your consistent yoga journey. Let's find your rhythm and feel the amazing progress that only dedicated practice can bring!

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