Well-Being BD

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Well-Being BD

We ensure end to end support for our clients who seek medical assistance at his/her home and hospital. Assurance of great support guaranteed.

We ensure end to end clients support who seek medical support at aboard. From Visa to Appointment at Govt Hospital's at Bangkok. Assurance of great support

07/05/2025

Spending quality time with family can impact positive mental well-being. It offers comfort, emotional support, and a sense of belonging. This connection can help reduce stress, anxiety, and feelings of loneliness, promoting overall mental health which is crucial for overall heath.

30/04/2025

After 50, We all need proper vitamin to keep our body safe.

01/03/2025

Ramadan Karim Mubarak 🌙

As we embark on this blessed journey, let's prioritize our well-being - body, mind, and soul.

Take care of your physical health by staying hydrated, eating nutritious food, and getting enough rest.

Nourish your mental well-being by practicing self-compassion, setting boundaries, and seeking support when needed.

And let's not forget our spiritual well-being - connect with Allah, practice gratitude, and seek forgiveness.

Remember, taking care of ourselves is essential to fully embracing the spirit of Ramadan.

23/12/2024

এমন লক্ষণ দেখতে পেলে ডাক্তারের পরামর্শ নিন।

11/12/2024

Research has established a strong correlation between gut health and mental health. Here are some key findings:

*The Gut-Brain Axis*

1. *Microbiome influence*: The gut microbiome produces neurotransmitters, hormones, and other signaling molecules that influence mood, cognitive function, and behavior.
2. *Bidirectional communication*: The gut and brain communicate through the vagus nerve, allowing for bidirectional exchange of information.
3. *Neurotransmitter regulation*: The gut microbiome helps regulate neurotransmitters like serotonin, dopamine, and GABA, which are essential for mood regulation.

*Gut Health Impacts on Mental Health*

1. *Anxiety and depression*: Alterations in the gut microbiome have been linked to increased symptoms of anxiety and depression.
2. *Stress response*: An imbalance of the gut microbiome (dysbiosis) can exacerbate the body's stress response, leading to mental health issues.
3. *Cognitive function*: Gut health has been shown to impact cognitive function, including attention, memory, and processing speed.

*Factors Influencing Gut-Brain Health*

1. *Diet*: A diet high in processed foods, sugar, and unhealthy fats can disrupt the gut microbiome.
2. *Stress*: Chronic stress can alter the gut microbiome and impact mental health.
3. *Sleep*: Poor sleep quality and duration can disrupt the balance of the gut microbiome.
4. *Antibiotics and medications*: Certain medications, including antibiotics, can alter the gut microbiome.

*Promoting Gut-Brain Health*

1. *Eat a balanced diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. *Stay hydrated*: Adequate hydration helps maintain a healthy gut microbiome.
3. *Exercise regularly*: Regular physical activity promotes gut health and reduces stress.
4. *Manage stress*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
5. *Get enough sleep*: Aim for 7-9 hours of sleep per night to support gut-brain health.
6. *Consider probiotics*: Probiotics can help maintain a healthy balance of the gut microbiome.

By understanding the intricate relationship between gut health and mental health, you can take proactive steps to promote a healthy gut-brain axis.

09/10/2024

সকল পৃষ্ঠপোষক ও শুভাকাঙ্খীদের শারদীয় শুভেচ্ছা।

13/04/2024

মঙ্গলময় হউক নববর্ষ ১৪৩১

Address

Mirpur DOHS Shopping Complex
Dhaka
1216

Telephone

+8801711781444

Website

http://www.wellbeingbd.com/

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We ensure end to end clients support who seek support for their near and dear ones when they need it. We also assist our clients to get skilled attendants, medical visa, appointments at Local and International Hospitals, Logistics. We are committed to provide you “Assurance of great support”

Feel free to contact with us for further discussion.

WELL-BEING BD Team