Dr Rayhan Shahidullah

21/08/2025

My go-to whenever I eat out is always a fresh salad bowl from Greens & Seeds at Chef's Table. Now they've got an amazing happy hour deal: buy a 500g+ salad and get a free soup! Lean begins with green! 🥗🍵

03/04/2024

Get Moving for a Longer, Stronger You!
Even small movements can make a big difference! This easy routine is perfect for beginners, those returning to exercise, or anyone who sits for long periods. 🪑

Join us as we show you 5 gentle exercises to:

-Increase daily activity levels ‍♀️
-Improve joint health
-Promote longevity
These exercises can be done from a chair or standing, making them perfect for everyone!

1️⃣ Chair Squats: Strengthen your legs and improve balance.
2️⃣ Alternating Knees Out: Boost core strength and mobility.
3️⃣ Bicep Curls to Shoulder Press: Tone your arms and shoulders.
4️⃣ Arms Forward Circles: Improve shoulder flexibility.
5️⃣ Arms Back Circles: Loosen up tight muscles and improve range of motion.

16/03/2024

Hold on, before you scoop! Can whey protein be your Ramadan bestie ❓❔❓

Explore the potential benefits of whey protein during Ramadan, like:
👉Supporting Muscle Maintenance: Whey protein is rich in essential amino acids to help your body repair and maintain muscle mass during fasting periods. (But remember, a balanced diet is key!)

👉Boosting Satiety: Feeling fuller for longer can be a game-changer during Ramadan. Whey protein might help with that!

👉Convenience: A quick and easy way to add protein to your Suhoor or Iftar meals.

15/03/2024

Ramadan doesn't have to be a fitness setback! Here are 4 SMART tips to maintain your gains (and sanity) this holy month: ✨

1️⃣ Fuel Your Body Right: Focus on balanced meals packed with all the good stuff during Suhoor and Iftar. Think protein, veggies, and complex carbs!
2️⃣ Sweat Smarter, Not Harder: Shorter, more intense workouts during non-fasting hours can keep you energized. Think HIIT or bodyweight exercises! ️‍♀️
3️⃣ Protein Power: Prioritize protein-rich foods to help maintain muscle mass. Eggs, lentils, chicken - you got this!

4️⃣ Rest & Recharge: Prioritize quality sleep for optimal recovery and energy levels.

Ramadan can be a time for both spiritual growth and maintaining your fitness goals. Let's make it happen!

17/01/2024

𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪

No time, no excuses. Dr. Rayhan's 14-week program fits your schedule. Personalized workouts & meal plans for REAL people, REAL results. Start today!

25/11/2023

ইন্টারনাল মেডিসিন ও স্পোর্টস মেডিসিন বিষয়ক সকল সমাধান নিন

সময়ঃ বৃহস্পতিবার ও শনিবার সকাল ১০টা থেকে বিকাল ৩টা

এ্যপয়েন্টমেন্ট নিতে কল করুন 09612667777
(কল করার সময়, সকাল ১০টা থেকে সন্ধ্যা ৭টা পর্যন্ত। শুক্রবার বন্ধ)
অথবা ইনবক্স করুন Surecell Medical bd (Ltd)
শিওরসেল মেডিকেল [বিডি] লিঃ
প্লট ২, রোড ২১, গুলশান ১, ঢাকা ১২১২.
(রবি প্রধান কার্যালয় এর পেছনে)
বি প্রধান কার্যালয় এর পেছনে)

18/11/2023

Thrive in your 30s

Understand the importance of high protein diet to improve the quality of your life in your 30s.

It is crucial to have a personalised approach to diet that not only promotes physical health but also strengthens mental clarity and emotional stability. With a few little tweaks here and there, you really could make your 30s as flourishing as your 20s

04/11/2023

🚨🚨🚨
𝟏𝟒 𝐰𝐞𝐞𝐤 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.
1. Budget friendly meal plans
2. Personalized workout routines (Home/Gym)
3. A complete Fitness Guideline for a busy individuals

Book your appointments now!!!

15/04/2023

Discover over 25 International and Bangladeshi lifestyle brands all in one location by visiting Avenue.
Immerse yourself in a world of delightful experiences.

08/04/2023

আমরা নিজেরা Healthy থাকছি কিন্তু পৃথিবীকে কতোটা Healthy রাখছি? যেখানে-সেখানে plastic ফেলার কারণে প্রতিনিয়তই হচ্ছে pollution. But there is a magical solution to solve plastic pollution and you can help the earth just by shopping for your regular groceries from Bazar365 যেখানে আপনি আপনার used plastic ফেরত দিলেই পাচ্ছেন redeem points which is a win win situation for both you and the earth.

So দেরি না করে, shop your groceries from Bazar365. Be fit and bazar365 এর সাথে plastic করুন quit.


Shop at https://www.bazar365.store/

31/03/2023

🚨🚨🚨
𝐆𝐞𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟏𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐆𝐮𝐢𝐝𝐞 + 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐒𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💪💪💪

- Personalized budget Friendly meal plans
- 70+ Workouts based on your fitness goals (Weight loss or Muscle Gain)
- Constant monitoring & Medical counselling

09/03/2023

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