MonMajhi

17/12/2023

True happiness is— to enjoy the present without anxious dependence upon the future.
True happiness comes from the joy
Of deeds well done.
The zest of creating things new.
The truth is no matter what anyone says , you are the only one who knows what your true happiness is.
So spend your time listening to your heart and you will find more joy in your life.

19/10/2023

Protect your peace at all costs. Your feelings matter.
Teach yourself to love the small things.
The special but unnoticed things.
Fall in love with ordinary.
All good things in life are fragile and easily lost.
Even love for yourself isn't earned.
It is a kindness you give yourself.

Work on whats happening inside you.
Work on yourself and your inner peace.
Love your inner beauty.

11/10/2023

Life’s trials may bruise, but within the scars, you discover resilience.
You are a survivor and a warrior who
Thrives each battle with your strength.
You can overcome any challenges in life.
Kindness is beautiful- when you do good for others without expectation,
The universe often returns it in beautiful, unforeseen ways.
Be kind always to everyone.

30/05/2023

When you care, you feel that you care too much. And when you love, you drown them in your love.
Maybe when you give, you give a feeling like they won’t understand why you are giving so much. Something reminds you that if you do not make them work for what you give them, that you, as a person, are somehow not worthy
enough of being reciprocated for what you already gave.
Take a step back and remind yourself of this. What you give is an indication of what you own.
So if you give too much care, that care comes from somewhere within you. If you love too sincerely, that love comes from somewhere within you. What you give comes from somewhere within you.
That is what defines your worth, what you give, and your willingness to give it knowing that you might not get anything in return, not what they take or how they take it.

07/05/2023

I have desires, I have wants, I have needs, I have visions for my future but I am ok with releasing control if they dont happen because what is meant for me, will find me .
I am ok with every moment as it comes with going with the flow of life.
I am ok with not having to control what happens to me, what happens to other people.
I am ok with feeling compassion through my fear.

You may not be ok with maybe living in the moment or living in the unknown.
Its ok to want things and try to visualise as if u already have them in your life but to surrender to the visions and let the visions come to you
Thats your power .

12/02/2023

A mother’s mental health ensures a happy family
We cannot forget this in our bid to build a healthier, happier nation

As Napoleon said: “Give me a good mother, I'll give you a good nation.”
Mothers are the pillars of our society. They love us, they teach us literally and by example, and try to instill values within us that they believe will make us the best human being possible.
Our mothers provide us with proper guidance on how to be empathetic, compassionate, kind, and loving towards others, and show us how to respect our elders. And to respect men and women equally, and also to love our country.
All such values and the ethical compass should be within our children; the difference of right and wrong, and the consequences of taking wrong decisions. Hopefully, our mothers should have these ingrained into our being.
Hence, it also becomes our duty to check our mother's mental health too, to ensure that they are happy and balanced human beings with a positive outlook on life.
Many mothers suffer from depression that is never treated. Men should be giving them proper understanding and time so that they can guide the new generation with adequate love and values.
Men should love and respect their wives so much that the children can understand that marriages are indeed made in heaven. And that ups and downs are a part of life too. Good and bad will coexist in any relationship and that should be dealt with kindness and empathy and support.
A girl child should be brought up with a vision that they are indeed equal, and should be given a healthy childhood where their mental health should be nourished -- so that they are mentally healthy enough to perform the above roles as mothers.
These young ladies one day will be our mothers, mothers-in-law, aunts, and sisters. One should not expect them to be mean and evil in nature. If they become mentally healthy human beings, they will remain happy and can give a happy childhood to their children as well.
We have seen daughters and daughters-in-law treated differently. Mothers should also understand they were also daughters-in-law once, and it's their responsibility to give love to their daughters-in-law and accept them as they are and give them proper respect, independence, and freedom. They should also create a space for daughters-in-law so that they feel it's their home too.
Happiness is a must which should be nurtured in them abundantly. No jealousy, no rivalry. There should be mutual respect. At times, there should be a sense of formality between each other. Sometimes, a little bit of space can help the relationship remain healthy. They should take care of each other, be there during each other's good times and bad times -- that is how a real family will be created with everyone's love.
We should ensure women have healthy childhoods so that they don't think of the events they missed out in their life with discontentment. One must realize that times change, and that generations are different; their perspectives, thought process, views, attitudes towards handling their children -- many things will be different than that of the previous generation. So the new generation should be treated with a different level of understanding.
Mothers should teach their sons to become responsible, respectful men who will interact with their mothers and wives intelligently and tactfully. Mothers-in-law should not feel as if their sons are being detached from their roots.
And the same rule applies for their daughters. They have to teach them that daughters have responsibilities, they have to respect their in-laws too. And to accept and give some space to their husbands' families. They cannot have the mentality to think that they will marry and detach the men from their family. Let time decide what will happen.
The children should observe the family's happy relationships and become a happy generation. No more drug problems and mental health issues will hamper their life. The new generation will be happy citizens of our beloved country.
So mummies, please be happy and contribute to the country's new generation's mental health. You are our shining star, our soul, our peace and happiness.
Aditi Sonia Mansur is a Senior Lecturer at North South University.

https://www.dhakatribune.com/bangladesh/2022/12/04/world-bank-high-air-pollution-levels-creating-physical-mental-health-hazards-in-bangladesh

10/02/2023

https://www.dhakatribune.com/op-ed/2023/02/10/a-mothers-mental-health-ensures-a-happy-family

We cannot forget this in our bid to build a healthier, happier nation

13/12/2022

We should accept the truth that no matter how strong you are there will be days on which you feel weak.
No matter how brave you are there will be days on which you feel scared .
No matter how hopeful and cheerful
You are — you will feel down and sad.
We should embrace the fact that no matter what happens nothing is constant and everything is meant to change.

05/12/2022

The best person to love is —YOU.
The best investment is —YOU.
The best place to be is — YOUR
Own heart and mind, so make it your own little space.
Always treat people the way you want to be treated— always keep a pocket full of respect….

Its ok to not to be ok. No more pretending, just be the way you feel like .
Enjoy your life

28/11/2022

Give yourself a chance. A chance to be happy, successful, loved, wealthy, at peace . Never let hard lessons harden your heart, the hard lessons of life are meant to make you better, not bitter .
Always pray that Allah makes you satisfied and happy with whatever He has decreed for you .

13/11/2022

Everything that happens in your life
happens for a reason. It's a part of your story. It was written for you. Sometimes you‘ll be knocked down,
But you must quickly get up. Brace yourself for the journey ahead.
No matter how hard you think your life is,
No matter how much you’re suffering,
No matter how sad and broken you feel, Remember this. God has the best plans for us always. Yet we often doubt, get upset.
Remember, He is the Best Planner.

31/10/2022

You are responsible for your happiness. Infact, you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your perceptions, and your reaction to external forces. You choose happiness, you choose love. You are powerful. Create the life you deserve. Enjoy every precious moments of your life.

15/10/2022

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Don't take anything for granted because you never know when you'll have it for the last time. Life is a precious gift. Cherish every moment while you can.
Its truely such a blessing to be alive and to be able to Impact so many lives. You will never know whose life you're
Touching. Love your soul.

11/10/2022

Live your life as if you are the love of it. Because that's the only thing you know for sure-- that through every Triumph, every failure, every fear, and every gain that you will ever experience until the day you die, you are going to be present. You are going to be the person who shows up to accept your rewards. You are going to be the person who holds your own hand when you're broken. You are whole even when you feel broken And you are a work of art even when incomplete Your spirit is powerful Your heart is intact And when your life appears to be falling apart It is simply falling into place. So go easy, do not envy nor have hatred, keep love In your soul and live With a white heart and pure intention.

03/10/2022

Grace is something you can never get but can only be Given. A good night's sleep is grace and so are good dreams. Most tears are grace. The smell of rain is grace. Somebody loving you is grace. To love and to be loved is grace. To dream that you will live while you are alive is grace. Your self respect is grace. Being happy and feeling content is also grace. Spending quality time by yourself is grace. Finding meaning and giving it freely and exclusively to your own self is grace. When you let go the inner pain from deep within is grace. Forgiving yourself for the choices you made and focus on growing and moving on is grace. The challenge that transformed you is grace. The struggles that overwhelmed you and heartbreak that shattered you is grace. Discovering your weaknesses and mastering them is grace. Witnessing your flaws and insecurities and accepting them is grace too. The best and most beautiful thing in the world that cannot be seen nor even touched, but just felt in the heart - which is love is also grace.

21/09/2022

So, it’s your turn to choose to rise up or stay down.
Whatever your dreams are, no matter how big or how small,
You have got this.
Learn to dance.
Start a new career.
SkyDrive.
And when you get to that point where you’re scared and maybe it even hurts a little…
Keep going.
Your best days, your loudest laughter, and your deepest loves are still ahead of you.
Stop saying what could go wrong and start believing what could go right.
It’s your life.
You’ve got one shot.
Make it a memorable one.
In the end, it’s all up to you.

12/09/2022

No matter what you are going through in life, always have faith in the Almighty .
Trust that He wants the best for you , even if He doesn’t give you exactly what you want , He is always taking care of your needs. You might not see it right away , but eventually it’ll all make sense .

So be positive . Try to love your life .
Fall in love with taking care of yourself.
Fall in love with the path of deep healing.
Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.

03/09/2022

Children are precious.
They are angels from God.
They are small only once, then one day they grow up.
They become different human beings.
They will find their own way and their spaces in this cruel world.
Sleep with your children, and hug them if you can. Sleep heart against heart, so much so that you feel their breath, because there is nothing more beautiful than this. This should be your life’s important addiction.

Enjoy their childhood and their company, make a lot of memories, love them, cuddle them, hug them
Because tomorrow they will grow up and you will think that you lacked time to hug them.
Life is precious so enjoy every moment with your loved ones and find happiness.