09/07/2024
Due to high caffeine sometimes coffee is considered unhealthy.But the recent research proved that coffee is a major source of antioxidants.
A cup of fairly strong coffee contains about 100 mg caffeine together with 100 mg potassium and 1 mg niacin.
coffee drinking can reduce 10-15% in total mortality and it also helps in other diseases like Alzheimer's, Parkinson disease,type 2 diabetes.
Avoid adding sugar or other sweeteners☕☕
