Food MacGyver by Nutritionist Khan Canada

08/20/2025

🌿 Harvard's Healthy Living Guide 2023-2024 offers insightful, evidence-based recommendations for crafting a balanced lifestyle centered on mindful eating and sustainability. Emphasizing the harmony between personal health and planetary well-being, this comprehensive guide highlights the importance of intuitive eating practices, eco-friendly food choices, and staying active to foster longevity and vitality. By bridging nutritional science with mindful approaches, the guide empowers you to make informed dietary choices that not only support your health but also benefit the environment. Remember, small, consistent changes across your diet and lifestyle can lead to meaningful improvements over time. 🌱🥗



Educational & informational only — no medical advice. Do your own research to make an educated decision. We’re here to help you make an educated decision.

08/20/2025

🌿 Exciting developments in the world of nutrition! The World Health Organization's updated 2023 dietary guidelines have sparked some lively debate, particularly over their advice on total fat intake. While the WHO suggests keeping total fats under 30% of your energy intake, some experts, like those from Harvard, argue for a focus on the quality of fats rather than simply cutting down. The Mediterranean diet, rich in healthy fats from sources like olive oil and nuts, showcases how incorporating beneficial fats can support cardiovascular health and overall well-being. Dive into the conversation and find out what works for you! 🥑

Educational & informational only — no medical advice. Do your own research to make an educated decision. We’re here to help you make an educated decision.

08/20/2025

Did you know the World Health Organization (WHO) recently updated its dietary guidelines, recommending that adults should limit their total fat intake? While the WHO suggests keeping fat intake to a certain level, nutrition experts from Harvard have sparked a conversation by advocating for the quality of fats over the sheer quantity. Studies suggest that diets rich in healthy fats, like those from the Mediterranean diet, can offer significant benefits. This ongoing dialogue underscores the importance of choosing wholesome food sources as part of balanced eating patterns. Let's continue to explore and understand how different nutrients impact our overall health. 🌿🥑

*Educational & informational only — no medical advice. Do your own research to make an educated decision. We’re here to help you make an educated decision.*

08/19/2025

🌟🌿 Dive into the world of mindful eating and sustainable nutrition with the Harvard Healthy Living Guide 2023/2024! This incredible resource shines a light on how we can nourish ourselves while caring for our planet. From exploring the benefits of mindful and intuitive eating to understanding the power of plant-forward diets for personal and environmental wellbeing, the guide offers evidence-based insights to help cultivate a thoughtful approach to health. Staying active, prioritizing sleep, and embracing nature are all part of this holistic journey toward wellness. 🌍🥗

Disclaimer: Educational & informational only — no medical advice. Do your own research to make an educated decision. We’re here to help you make an educated decision.

07/27/2025

https://www.facebook.com/share/v/16hTmBX9wM/

07/23/2025

https://youtube.com/shorts/hd5rJe2lvSI?si=5KpKPF0LM87Mr0bm

এক মিনিটেই ডায়াবেটিস থেকে চির মুক্তির উপায় জানুনFB live এ এসে বিনামূল্যে ডাক্তার দেখানোর পুরো কার্যক্রমটি তুলে ধরলে....

07/20/2025

Welcome to a space where health meets heart – Dr. Shanaz Choudhury's YouTube channel. As a passionate advocate for holistic well-being, Dr. Choudhury brings ...

07/19/2025

https://youtu.be/uF8zypCMLUE?si=8Kbb7pMdkrqzO42j

কোলেস্টেরল কমাতে গিয়ে আপনি কি ভুল চিকিৎসা নিচ্ছেন?ডাক্তাররা যা বলেন না, আজ সেই অজানা সত্যই আপনাকে জানাতে যাচ্ছি। ....

07/19/2025

https://youtu.be/WoLtFrx1VgE?si=e6H6lwzJ-kr2Qu23

বিশ্বাসঘাতক এক উপাদান প্রতিদিন আমাদের শরীরে চুপিচুপি ঢুকে পড়ছে—আর ধ্বংস করছে রোগ প্রতিরোধ ক্ষমতা, হরমোন, অন্ত্....

07/18/2025

07/16/2025

Why 90% Food Chart users fail ?

07/15/2025

Aki obosta ???

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