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Physio Master

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Bangladesh
Dhaka
Physio Master

You will experience a tailored approach that meets your needs. Say goodbye to abnormality and hello to better mobility with Manual Therapy at Physio Master. Mr.

Mahmud obtained a Master of Science (MSc) Degree in Physical Therapy from Sheffield Hallam University in the United Kingdom after successfully completing his Bachelor of Physiotherapy (BPT) degree from the native. With his MSc in Physical Therapy, he put him back in his native country to emphasize the knowledge (he gathered locally and abroad) to the ailing people of the community, where proper tr

eatment is more important to him than earnings. With the aim of initiating a customized treatment plan that will take advantage of the effective outcomes for every patient, Mr. Mahmud involved himself with United Hospital Limited (a renowned hospital in Bangladesh) and dedicated himself to conducting a thorough assessment and better intervention for the patients besides his private practice. His vast experience encompasses treating all orthopaedic conditions, neurological disorders, sports injuries, and assisting patients with their post-operative and post-covid rehabilitations.

24/11/2024

💆‍♀ Say Goodbye to 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 with 𝗣𝗵𝘆𝘀𝗶𝗼 𝗠𝗮𝘀𝘁𝗲𝗿! 💆‍♂

Do you experience stiffness, discomfort, or pain in your neck? You're not alone! Neck pain can result from poor posture, prolonged screen time, or stress. But don't let it hold you back from living your best life!

At Physio Master, we specialize in effective physiotherapy treatments tailored to relieve neck pain and restore mobility.
𝗢𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
✔ Alleviate pain
✔ Improve posture
✔ Strengthen neck muscles
✔ Prevent future discomfort
📍Book a session today and take the first step toward a pain-free life!

📞 Call us: +8801754148003
🏠𝗛𝗼𝗺𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 is available for your convenience!
Because your health matters! 💙

21/11/2024

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗼𝗺𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀?
𝗣𝗵𝘆𝘀𝗶𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗶𝘀 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗗𝗼𝗼𝗿𝘀𝘁𝗲𝗽.

𝐎𝐮𝐫 𝐤𝐞𝐲 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 -
1. Stroke Rehabilitation
2. Neck Pain and Stiffness
3. Shoulder Pain and Stiffness
3. Low Back Pain
4. Physiotherapy after Fracture
5. knee pain or Injury
6. Parkinson's Disease
7. Post-operative Orthopedic Rehabilitation

𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿?
Get your home physiotherapy under the guidance of professional expert.

☎☎𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙐𝙨: +8801754148003 [Book your Home Physiotherapy services Now]

19/11/2024

Do you believe “𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲”?
At Physio Master, we believe that every movement you make is a step toward a healthier, pain-free life.

✨ "𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲." ✨
Physical activity is essential for maintaining mobility and managing pain. Whether it’s gentle stretches or active rehabilitation, the journey toward healing starts with movement.
Move More, Live Better!
Stay inspired, stay active, and let Physio Master help you on the way to a healthier life.
Don’t give the chance 𝗽𝗮𝗶𝗻 to grab your 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆.
𝗕𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

Contact Us: +8801754148003

17/11/2024

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝗛𝗼𝗺𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬?

Physio Master is at your Doorstep,

𝗢𝘂𝗿 𝗸𝗲𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 :
1. Stroke rehabilitation
2. Neck pain and Shoulder stiffness
3. Low Back pain
4. Physiotherapy after Fracture
5. Chronic Pain and Postural problem
6. Parkinson's Disease
7. Orthopedic post-surgery Rehabilitation.

At Physio Master, we offer personalized care to help patients.

The sooner you seek care, the easier it is to manage the pain and regain full function.

☎☎𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙐𝙨: +8801754148003 [Book your Home Physiotherapy services Now]

17/11/2024

𝗛𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗛𝗲𝗹𝗽𝘀 𝗦𝘁𝗿𝗼𝗸𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆?

Stroke can affect mobility and independence, but physiotherapy plays a crucial role in recovery. At Physio Master, we offer specialized stroke rehabilitation to help patients regain motor skills and confidence.

𝗞𝗲𝘆 𝗔𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝗦𝘁𝗿𝗼𝗸𝗲 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
• Muscle Strengthening Exercises: Improve mobility and control.
• Balance and Coordination Training: Enhance stability and reduce fall risks.
• Functional Movement Therapy: Focus on activities like walking or lifting.
Our expert 𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
work compactly with patients to develop personalized recovery plans. Every small step forward counts—let us help you on your journey.

𝗕𝗼𝗼𝗸 𝗮 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝗣𝗵𝘆𝘀𝗶𝗼 𝗠𝗮𝘀𝘁𝗲𝗿!
☎☎Contact Us: +8801754148003

14/11/2024

𝗗𝗮𝗶𝗹𝘆 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗖𝗮𝗻 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻!

Simple stretches can do wonders for relieving knee pain and improving joint flexibility. Here are some at-home exercises recommended by Physio Master:

𝟭. 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵
• Sit on the floor, stretch one leg out, and gently reach for your toes.
• Hold for 30 seconds, then switch legs.
𝟐. 𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡
• Stand, grab one ankle, and pull it towards your buttocks.
• Keep your knees together and hold for 20-30 seconds.
𝟯. 𝗖𝗮𝗹𝗳 𝗦𝘁𝗿𝗲𝘁𝗰𝗵
• Place one leg behind the other and lean forward.
• Hold for 30 seconds on each leg.
Consistency is key—do these stretches daily to manage pain and improve mobility. To get the best result,Book Appointment
Contact Us: +8801754148003

12/11/2024

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐇𝐨𝐦𝐞 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬?
physio master is at your Doorstep,
𝗢𝘂𝗿 𝗸𝗲𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 :
1. Stroke rehabilitation
2. Neck pain and Shoulder stiffness
3. Low Back pain
4. Physiotherapy after Fracture
5. Chronic Pain and Postural problem
6. Parkinson's Disease
7. Orthopedic post-surgery Rehabilitation.

Start Your Recovery Today. Book your Home physiotherapy services Now.
☎☎Call Now: 0175 414 8003

10/11/2024

𝗧𝗿𝗲𝗮𝘁 𝗬𝗼𝘂𝗿 𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻'𝘀 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝗮𝘀𝗶𝗲𝘀𝘁 𝘄𝗮𝘆.

Have you ever experienced a sharp pain along the thumb side of your wrist? If so, you might face a condition called𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀 (𝗱𝗶𝗵-𝗸𝘄𝗲𝗿-𝗩𝗔𝗜𝗡 𝘁𝗲𝗻-𝗼𝗵-𝘀𝗶𝗻𝗲-𝗼𝗵-𝗩𝗜𝗘-𝘁𝗶𝘀).
De Quervain Tenosynovitis is more common in people whose work or hobbies involve repetitive hand and wrist movements, such as manual laborers, caregivers, athletes, or even new mothers.

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗙𝗼𝗿
If you notice any of the following symptoms, it might be time to consult a specialist:
• Pain at the base of the thumb and along the wrist
• Swelling around the wrist area
• Pain worsening with movements like gripping, twisting, or making a fist.
• Difficulty moving the thumb without pain

𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀

• Take breaks from repetitive hand tasks.
• Use ergonomically designed tools and workspaces.
• Strengthen your wrist and thumb through stretching and strengthening exercises.

De Quervain Tenosynovitis doesn't have to be a lifelong struggle. The right physiotherapy can help reduce inflammation and provide long-term recovery.
At Physio Master, we offer personalized care to help patients.
The sooner you seek care, the easier it is to manage the pain and regain full wrist function.
Contact Us: +8801754148003 [Book Appointment]

07/11/2024

𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲!

Women’s health is unique, and the physical challenges they face evolve throughout different stages of life. At Physio Master, we offer specialized physiotherapy tailored to meet the specific needs of women, focusing on pelvic health, hormonal changes, chronic pain, and rehabilitation.
𝗢𝘂𝗿 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲:

• 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Eases muscle tension and pain.
• 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Strengthens muscles and improves posture.
• 𝐄𝐥𝐞𝐜𝐭𝐫𝐢𝐜𝐚𝐥 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Relieves chronic pain.
• 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Speeds up healing of soft tissues.
At Physio Master, we believe that women’s health deserves dedicated care.
Let, Our Expert-
𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
help you feel your best, no matter what life stage you’re in.
Book a Consultation and Feel the Power of Wellness!
Contact Us: +8801754148003

05/11/2024

𝙒𝙝𝙖𝙩’𝙨 𝙔𝙤𝙪𝙧 𝘽𝙞𝙜𝙜𝙚𝙨𝙩 𝙋𝙖𝙞𝙣 𝘼𝙧𝙚𝙖?
We’d love to hear from you! At Physio Master, understanding your concerns helps us to provide better care.

𝗬𝗼𝘂𝗿 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗣𝗮𝗶𝗻 𝗔𝗿𝗲𝗮 𝙖𝙧𝙚?
• Neck Pain
• Back Pain
• Knee Pain
• Shoulder Pain

let us know what’s been bothering you the most. We’ll share expert tips for managing these pain areas soon!
Our Expert-
𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
will provide solutions just for you. Remember to comment with other pain areas you’d like us to cover!
Contact Us: +8801754148003 & Book an appointment at Physio Master.

03/11/2024

𝙃𝙤𝙬 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙂𝙤𝙤𝙙 𝙋𝙤𝙨𝙩𝙪𝙧𝙚: 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙋𝙖𝙞𝙣 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣!

Did you know that poor posture is one of the leading causes of chronic pain? Whether you're working at a desk or relaxing at home, maintaining proper posture is essential for long-term spine health. Here are some practical tips to help you improve your posture and prevent pain.

𝐓𝐨𝐩 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐓𝐢𝐩𝐬:

𝟭.Sit Correctly at Your Desk
I. Keep your feet flat on the ground and your knees at a 90-degree angle.
II. Align your back with the chair, supporting the natural curve of your spine.

𝟮. Take Frequent Breaks
I. Avoid sitting for long periods—stand up and stretch every 2 Hours.

𝟯. Align Your Head and Shoulders
I. Keep your chin parallel to the ground and avoid slouching your shoulders.

𝟰. Strengthen Your Core Muscles
I. A strong core helps maintain proper posture. Practice planks and pelvic tilts regularly.

𝟱.Use Proper Posture While Sleeping
I. Sleep on your side or back, and use a pillow that keeps your neck aligned with your spine.

Good posture isn’t just about looking confident—it’s essential for preventing pain in the neck, back, and shoulders. If you experience chronic pain, Feel free to contact with.

Our Expert-
𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
Contact Us: +8801754148003

31/10/2024

𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙋𝙖𝙞𝙣 𝙍𝙚𝙡𝙞𝙚𝙛 𝙬𝙞𝙩𝙝 𝙈𝙖𝙣𝙪𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮!

Manual therapy is a hands-on treatment designed to relieve pain, restore mobility, and improve muscle function.
At Physio Master, we specialize in Manual Therapy. This approach involves skilled manipulation of soft tissues and joints, providing immediate relief from discomfort.
When to Choose Manual Therapy:

• 𝙉𝙚𝙘𝙠 𝙖𝙣𝙙 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣: Relieves stiffness and restores range of motion.
• 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙖𝙣𝙙 𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖: Reduces muscle tension and nerve compression.
• 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨: Helps muscles recover faster and improves flexibility.
• 𝙋𝙤𝙨𝙩 𝙁𝙧𝙖𝙘𝙩𝙪𝙧𝙚 𝙤𝙧 𝙎𝙪𝙧𝙜𝙚𝙧𝙮: Improve joint function and early recovery.

Our Expert-
𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.

You will experience a tailored approach that meets your needs. Say goodbye to chronic pain and hello to better mobility with Manual Therapy at Physio Master.

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙐𝙨: +8801754148003

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House-12/B, Level-03, Road-55, Gulshan/02
Dhaka
1212

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+8801754148003

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