13/06/2023
Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors — such as family history, s*x or age — there are plenty of ways you can reduce your risk of heart disease.
Get started with these seven tips for boosting your heart health.....
1. Don't smoke or use to***co
2. Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get good quality sleep
6. Manage stresses
7. Get regular health screenings such as blood pressure, diabetes , cholesterol level etc
source: American Heart Association
