LifeSaver pharma

15/02/2023

https://www.youtube.com/watch?v=Xi3Zpfe89x4

#ডা_মনিরুজ্জামান #মেডিটেশন #টোটাল_ফিটনেসলেটেস্ট মেডিকেল সাইন্স বলছে - আপনি যদি সুস্থ থাকতে চান, তাহলে নিয়মিত...

15/02/2023

https://www.youtube.com/watch?v=UMfksIGvBoI

সন্তানকে ফিট রাখার জন্যে যে খাবারগুলো নিয়মিত খাওয়ানো উচিত***************************ভিজিট ও Subscribe করুন : Islam, Meditation, Quantum Method : https://www...

15/02/2023

https://www.youtube.com/watch?v=FVAmtkcTxYk

#ডা_মনিরুজ্জামান #টোটাল_ফিটনেসসর্বরোগের মহৌষধ কালোজিরা। কালোজিরা খাওয়ার উপকারিতা ও খাওয়ার নিয়ম সম্পর্কে .....

03/02/2023

https://www.youtube.com/watch?v=F0cebgyjr6s&t=439s
বাদাম খাওয়ার উপকারিতা || অবিশ্বাস্য ব্রেন ফুড || হাই প্রেশার, ডায়াবেটিস ও হৃদরোগ প্রতিরোধক

|| Nuts – Incredible Benefits of This Super Brainfood and How It Helps Prevent High Blood Pressure, Diabetes and Heart Diseases ||Nut is a marvellous brain f...

03/02/2023

https://www.youtube.com/watch?v=QDGR8sLU-ZI
রসুন : এক বিস্ময়কর ওষুধ - ডা. মনিরুজ্জামান

#ডা_মনিরুজ্জামান ***************************ভিজিট ও Subscribe করুন : Islam, Meditation, Quantum Method : https://www.youtu...

03/02/2023

https://www.youtube.com/watch?v=jQbB9KVfMDs
সুপার ফুড : সজনে পাতা- ডা. মনিরুজ্জামান || Super Food: Moringa Leaves- Dr. Moniruzzaman

MORINGA leaf, also called MIRACLE FOOD is an available SUPER FOOD at low cost. Source of essential vitamins and minerals, MORINGA should be consumed regularl...

03/02/2023

https://www.youtube.com/watch?v=rC3NuxrcBNU

Quantum Sleeping Technique is AYE GHUM AYE Technique (O Sleep, Come Technique). In the process of meditation this technique is applied.In this video the tec...

03/02/2023

বিস্ময়কর পানীয় গ্রিন জুস • ৩০০ রোগের জন্য উপকারী • পৃথিবীর সবচেয়ে উপকারি জুস - ডা. মনিরুজ্জামান

00:00 ভূমিকা00:34 World's Best Health Tonic01:49 Nutritional Powerhouse02:27 গ্রিন জুস কেন বিশ্বের সেরা টনিক?02:58 গ্রিন জুস তৈরির প্রক্রিয়া04:22 Nutritional...

03/02/2023

https://www.youtube.com/watch?v=f2r-vi4U6wI

আমাদের প্রত্যাশা ও প্রার্থনার একটি বড় অংশ জুড়ে থাকে সুস্থতা, সাফল্য আর দীর্ঘজীবন। চাওয়াগুলোকে পাওয়ার মনছবি করুন ...

10/09/2021

Health Tips: Drinking more decoction can cause harm, know what to eat and what not to eat during the Corona period.

Corona Virus: In the Corona era, you need to take care of your health the most. If you are eating the right diet and your immunity is good, then you do not get sick quickly. However, many people are also taking medicines to increase immunity. A lot of people are eating vitamin C pills to avoid corona these days. Drinking brew.

In such a situation, it is very important to know what you should eat and in what quantity. Apart from this, you should also exercise regularly to keep yourself fit. After the advice of experts, we are telling you what and what amount you should eat during the corona period. Which exercises should be done as well.


Vitamin C rich fruits
You should eat amla, guava, citrus fruits, papaya, sprouted gram-moong and green leafy vegetables to take vitamin C. This supplies vitamin C to your body and increases your immunity.

Avoid overeating vitamin-C pills
Nowadays, many people are eating vitamin C pills to increase their immunity. But eating more pills can also harm you.

1- The elderly, asthma sufferers, diabetes and heart people should be cautious while taking vitamin C pills.
2- Instead of eating vitamin C tablets, include more fruits and vegetables in your food.
3- Supplements taken in the form of vitamin C pill can be harmful. Therefore, they should avoid eating more.
4- Overeating vitamin C pills can cause kidney stones, diarrhea, abdominal pain and cramps.
5- If there is a deficiency of vitamin C, then take the pills only on the advice of the doctor.

Brewing is beneficial
Drinking decoction has been found very beneficial in Ayurveda. People are also drinking a lot of decoction to fight corona and increase immunity. Drinking decoction is beneficial for you, but drinking excess decoction during summer season can prove to be harmful for you. Excessive brew is also dangerous.

1- Drinking more decoction can cause problems like blisters in the mouth, stomach irritation, dryness in the nose and bleeding.
2- Apart from this, drinking too much decoction in summer can cause gas and toilet irritation.
3- Warm effects are used in decoction. In such a situation, according to your health, you should drink only in balanced amounts.

Do regular yoga and change routine

1- Get up early in the morning and take a deep breath and release.
2- In the morning, do Bhujang Asanas and Sarpanasan Asanas on an empty stomach.
3- Anulom-antonym daily, it will benefit.
4- Drink lemon in warm water in the morning and evening. With this, the body will get vitamin-C and there will not be any problem of gas.
5- Eat food about 1 to 2 hours before bedtime.

10/09/2021

High-Protein Vegetables, Ranked from Highest to Lowest Protein: