
21/02/2023
Check your weight once a week (Same day, same time – first thing in the morning). Set aside 40-45 minutes at least 6 days a week for exercise. Drink 3- 4 litres water throughout the day. Five tips for a healthy lifestyle
Get regular checkups. These are important even when you feel healthy. ...
Exercise. Try to exercise at least 30 minutes most days a week. ...
Quit to***co. ...
Limit alcohol and avoid drugs. ...
Eat healthy foods.
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