Healthy Food Fusion

26/10/2023

21/10/2023

11/10/2023

Special love for Healthy food 🌽🌾

07/10/2023

𝑨𝒗𝒐𝒄𝒂𝒅𝒐𝒔: 𝑨 𝒑𝒐𝒘𝒆𝒓𝒉𝒐𝒖𝒔𝒆 𝒔𝒖𝒑𝒆𝒓𝒇𝒐𝒐𝒅

Avocados are packed with healthy fats, anti-aging antioxidants, and nearly 20 vitamins and minerals. They're a great way to boost your overall health and well-being.

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒂𝒗𝒐𝒄𝒂𝒅𝒐𝒔:

𝑮𝒐𝒐𝒅 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒇𝒊𝒃𝒆𝒓: Avocados are a good source of fiber, which can help keep you feeling full and satisfied after eating. Fiber can also help regulate digestion and prevent constipation.
𝑮𝒐𝒐𝒅 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒗𝒊𝒕𝒂𝒎𝒊𝒏𝒔 𝑬 𝒂𝒏𝒅 𝑲: Avocados are a good source of vitamins E and K, which are essential for many important bodily functions. Vitamin E is a powerful antioxidant that can help protect your cells from damage. Vitamin K is important for blood clotting and bone health.
𝑮𝒐𝒐𝒅 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒎𝒂𝒈𝒏𝒆𝒔𝒊𝒖𝒎 𝒂𝒏𝒅 𝒑𝒐𝒕𝒂𝒔𝒔𝒊𝒖𝒎: Avocados are a good source of magnesium and potassium, which are two important minerals for overall health. Magnesium is essential for muscle function, nerve function, and blood pressure regulation. Potassium is important for fluid balance, blood pressure regulation, and nerve function.
𝑮𝒐𝒐𝒅 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒇𝒐𝒍𝒂𝒕𝒆: Avocados are a good source of folate, which is an important nutrient for pregnant women and women who are trying to conceive. Folate helps to prevent birth defects.
𝑮𝒐𝒐𝒅 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒗𝒊𝒕𝒂𝒎𝒊𝒏 𝑪: Avocados are a good source of vitamin C, which is an antioxidant that can help protect your cells from damage. Vitamin C is also important for immune function and wound healing.
𝑯𝒆𝒍𝒑 𝒍𝒐𝒘𝒆𝒓 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍 𝒍𝒆𝒗𝒆𝒍𝒔: Avocados may help to lower cholesterol levels, which can reduce your risk of heart disease.
𝗠𝗮𝘆 𝗵𝗲𝗹𝗽 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲: Avocados may help to lower blood pressure, which can reduce your risk of stroke and heart disease.
May help protect against eye diseases: Avocados contain lutein and zeaxanthin, two carotenoids that are important for eye health. Lutein and zeaxanthin may help to protect against age-related macular degeneration and cataracts.
𝑴𝒂𝒚 𝒉𝒆𝒍𝒑 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒄𝒐𝒈𝒏𝒊𝒕𝒊𝒗𝒆 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏: Avocados may help to improve cognitive function and memory.
𝑴𝒂𝒚 𝒉𝒆𝒍𝒑 𝒘𝒊𝒕𝒉 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔: Avocados are a high-fat food, but they are also a good source of fiber and protein. This combination can help you feel full and satisfied after eating, which can help you lose weight or maintain a healthy weight.
How to incorporate avocados into your daily meals and snacks:

𝑨𝒗𝒐𝒄𝒂𝒅𝒐𝒔 𝒂𝒓𝒆 𝒂 𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒍𝒆 𝒇𝒓𝒖𝒊𝒕 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒆𝒏𝒋𝒐𝒚𝒆𝒅 𝒊𝒏 𝒎𝒂𝒏𝒚 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒘𝒂𝒚𝒔. 𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒂 𝒇𝒆𝒘 𝒊𝒅𝒆𝒂𝒔:

Add avocado slices to your favorite salad or sandwich.
Make guacamole and serve it with chips or vegetables.
Mash avocado and spread it on toast or crackers.
Add avocado to smoothies or yogurt parfaits.
Use avocado as a substitute for butter or mayonnaise in recipes.
No matter how you choose to enjoy them, avocados are a delicious and nutritious way to improve your health.

04/10/2023

Reduces Risk of Diabetes. This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. ...

Reduces Risks of Cancer. ...

Helps boost Immunity. ...

Good for Digestion. ...

Good For Heart. ...

Fights Ageing Skin. ...

Good for Hair. ...

Healthy Bones.💗

03/10/2023

Everything to know about the Health Benefits of Honey

Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.

The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 unique health benefits of honey.

1. Contains a variety of nutrients:

One tablespoon, or 20 grams (g) of honey contains (1
● Calories: 61
● Fat: 0 g
● Protein: 0 g
● Carbs: 17 g
● Fiber: 0 g
● Riboflavin: 1% of the Daily Value (DV)
● Copper: 1% DV

Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

2. Rich in antioxidants:

Honey contains a number of antioxidants, including phenolic acids and flavonoids.

3. Better for blood sugar levels than regular sugar:

Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes.

4. May improve heart health:

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. Still, more human research is needed on the topic.

5. Promotes burn and wound healing:

When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers.

6. May help suppress coughing in children:

For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines.

7. Easy to add to your diet:

You can use honey to sweeten yogurt or beverages, as an ingredient in many
recipes, or as a home remedy for minor wounds and coughing. Because honey is sugar, try to limit your intake.