27/11/2023
SALT SOLE THERAPY
Salt contains sodium. Sodium retains water, so no matter how much fluid you are drinking, if sodium is less then body will not retain fluid and cause dehydration. And with Sodium you need to keep balance of Potassium too.
When seizures are caused, the Sodium may have dropped below 120 or even 115. Too much water/liquids will cause Electrolytes Imbalance especially when not replenished with Salt.
The rule of thumb is, to listen to your body. Drink water surely when you are thirsty but make sure to replenish Electrolytes through adding a pinch of Salt. This is especially true in hot weather when you lose salt through sweat also. The low-salt (through avoidance) and low-fat over a longer period can cause serious health problems.
For regular maintenance needs Salt Sole is best. And no need to avoid Salt in food generally. Even fruits are best taken with a sprinkling of salt. Even all traditional Indian Sweets use a bit of Salt in recipes.
Historically, Salt has been a high value item for long distance travelers and not without a reason
Salt that we are talking about is HIMALAYAN PINK SALT (HPS) . Salt Sole is : HPS + Water Solution.
Note : PHS is preferred only because in the modern times Sea water has become contaminated with pollutants. PHS is free from such contamination.
Himalayan salt water, also known as sole water, has become increasingly popular in recent years as a natural health remedy. Besides external applications of Himalayan salt, such as dry salt therapy, also known as Halotherapy, and wet salt therapy, such as taking a salt bath, there are some powerful healing benefits to drinking Himalayan salt water :
• Improves digestion
• Inceseases Hydration
• Improves Skin Health
• Helps stress reduction
• Aids Weight Loss
• Helps maintaining healthy bones, muscles, and nerves.
• Supporting the immune system and reducing inflammation
HOW TO MAKE SOLE WATER ? How to use Sole Water ?
Pink Himalayan salt crystals, obtained from Pakistani mines in the Himalayas, are dissolved in water to create a mineral-rich solution of sole water.
The usual method for doing this is to fill a glass jar with pink Himalayan salt until it is about a quarter full, then fill the jar with water and let it sit for 12 to 24 hours.
If the salt dissolves completely, more salt is added until it stops dissolving. The water is thought to be completely saturated at this point.
For a variety of health benefits, most advocates of sole water advise taking 1 teaspoon (5 ml) of this mixture daily in an 8-ounce (250 ml) glass of room temperature water.
Note : Drink this glass of water distributed over the whole day. Every now and then take a teaspoon full of the Sole Water form the glass.
Benefits of Drinking Sole Water
This beverage is said to balance the positively and negatively charged ions in your body, such as sodium and other minerals, which allow essential substances and signals to enter and exit cells.
Some people assert that drinking sole water maintains fluid levels and general health by encouraging an ideal ion balance.
Improved Digestion
Drinking Himalayan salt water can help improve digestion. The salt helps to balance the pH levels in the stomach, which can reduce acid reflux and indigestion. Additionally, the minerals in Himalayan salt water can help improve the absorption of nutrients from the foods you eat.
Increased Hydration
Making Sole Water Proper hydration is essential for maintaining good health. Drinking Himalayan salt water can help improve hydration levels by allowing the body to absorb the water more efficiently.
Yes, salt water can increase hydration levels in the body, especially when it contains the right balance of minerals. When we drink water, it is absorbed into our cells and tissues, and the minerals in the water help to replenish the electrolytes lost through sweating and other bodily functions.
Sodium, in particular, is an essential electrolyte that plays a critical role in maintaining fluid balance in the body. Himalayan salt water contains sodium and other essential minerals that help to promote hydration and replenish electrolytes in the body.
Improved Skin Health
Himalayan salt water can also be used topically to improve skin health. The minerals in the salt can help to exfoliate and detoxify the skin, leaving it soft and smooth. The salt can also help to reduce inflammation and irritation, making it an excellent natural remedy for skin conditions such as acne and eczema.
Stress Reduction
Drinking Himalayan salt water may also help reduce stress levels. The minerals in the salt can help to calm the nervous system and promote relaxation, making it an excellent natural remedy for anxiety and stress.
Weight Loss
Drinking sole water can help with weight loss. The minerals in Himalayan salt, which include magnesium, potassium, and calcium, can help balance the body’s PH levels and improve digestion, which in turn allows the body to efficiently absorb nutrients, eliminate waste, reduce water retention, bloating, and inflammation.
Better Overall Health
Himalayan salt water contains a wide range of minerals and trace elements that are essential for good health. These minerals include magnesium, calcium, potassium, and iron, among others. These minerals are important for maintaining healthy bones, muscles, and nerves, as well as supporting the immune system and reducing inflammation in the body.
Conclusion
Drinking Himalayan salt water can have numerous health benefits, including improved digestion, increased hydration, better overall health, improved skin health, and stress reduction. However, it is important to note that drinking too much salt water can have negative effects on health, so it is best to consume it in moderation and always consult a healthcare professional before incorporating it into your daily routine.
DISCLAIMER : The article is only for educational purposes. Not to be taken as a medical advice. In any case of health conditions advised to take advice of a medical expert.
