NHN Niketan Physiotherapy Center

NHN Niketan Physiotherapy Center Pain, Arthritis, Autism, Paralysis & Sport injuries management. Treatment is provided by scientific and experienced physicians.

Here we are going through all kinds of services like physiotherapy, acupuncture, hijama & dry needling apply therapy center. Acupuncture charge (1500)
Hijama / cupping therapy (1000)
Dry needling therapy (500)

14/01/2026
06/01/2026

Trigger point therapy
Common Techniques

Deep Pressure (Ischemic Compression): Apply firm, sustained pressure (30-90 seconds) to the tender knot with a finger, knuckle, or specialized tool (like a QL Claw) until pain lessens, forcing blood out and then allowing it to rush back in.

Stretching: After pressure, gently stretch the affected muscle (e.g., side bends for the QL) to lengthen the fibers.

Heat Therapy: Apply heat (like a heat pack) to the area before or after pressure to relax the muscle and increase blood flow.

Spray and Stretch: A technique where a cooling spray is applied to the muscle while it's stretched.

Injections: Trigger point injections (TPI) use a needle to deliver medication directly into the trigger point, often a last resort.

Address

House 6, Road 5, Block D, Niketan
Dhaka
1212

Telephone

+8801904404459

Website

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