20/07/2025
Welcome to this 10-minute guided belly breathing practice to calm your nervous system, reduce anxiety, and bring your body and mind into a state of deep relaxation.
In this session, we’ll focus on diaphragmatic breathing, also known as belly breathing — a powerful breathing technique that activates the parasympathetic nervous system, promoting a sense of safety, peace, and balance within.
🌿 What is Diaphragmatic Breathing?
Diaphragmatic breathing is a deep breathing technique that involves fully engaging the diaphragm — the muscle located at the base of your lungs.
Hands: Vayu Mudra / Chin mudra or Gyan mudra
Legs: Lotus Asana or Easy Pose
Here’s how it works:
Inhale deeply through your nose, allowing your belly to rise as your lungs fill with air.
Exhale slowly and completely, letting your belly fall as the air flows out.
Keep your chest as still as possible — let your belly lead the breath.
Breathe slowly, deeply, and mindfully.
This type of breathing increases oxygen intake, lowers heart rate, and helps release physical and mental tension.
✨ Ideal for:
Stress and anxiety relief
Improved focus and sleep
Emotional balance and inner peace
Reconnecting with your breath and body
🕊️ Practice daily for best results and notice how your breath becomes your anchor to the present moment.
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Let’s heal and grow together 🕊️💫
Diaphragmatic Breathing for Relaxation | Belly Breathing Pranayama
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Thank you! Namaste. 🙏
