Mindfulness

20/07/2025

Welcome to this 10-minute guided belly breathing practice to calm your nervous system, reduce anxiety, and bring your body and mind into a state of deep relaxation.

In this session, we’ll focus on diaphragmatic breathing, also known as belly breathing — a powerful breathing technique that activates the parasympathetic nervous system, promoting a sense of safety, peace, and balance within.

🌿 What is Diaphragmatic Breathing?
Diaphragmatic breathing is a deep breathing technique that involves fully engaging the diaphragm — the muscle located at the base of your lungs.

Hands: Vayu Mudra / Chin mudra or Gyan mudra
Legs: Lotus Asana or Easy Pose

Here’s how it works:
Inhale deeply through your nose, allowing your belly to rise as your lungs fill with air.
Exhale slowly and completely, letting your belly fall as the air flows out.
Keep your chest as still as possible — let your belly lead the breath.

Breathe slowly, deeply, and mindfully.

This type of breathing increases oxygen intake, lowers heart rate, and helps release physical and mental tension.

✨ Ideal for:

Stress and anxiety relief
Improved focus and sleep

Emotional balance and inner peace
Reconnecting with your breath and body

🕊️ Practice daily for best results and notice how your breath becomes your anchor to the present moment.

📌 If you found this helpful, don’t forget to:
👍 Like
💬 Comment (Tell us how you feel after this!)
🔗 Share with someone who needs a moment of peace
🔔 Subscribe to the channel for more yoga, breathwork & mindfulness practices every week.
Let’s heal and grow together 🕊️💫


Diaphragmatic Breathing for Relaxation | Belly Breathing Pranayama

Social Media Link:

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Email: popy.akter.bracu@gmail.com
Thank you! Namaste. 🙏

19/07/2025

10/07/2025

The best things in life are FREE.

09/06/2025

The deeper you heal,
the more your body reacts to bad energy.
Loud, chaotic environments feel unbearable,
fake conversations drain you instantly, and being around negative or inauthentic people physically exhausts you. Your intuition sharpens, your body picks up on energy shifts before your mind can process them, and you are instinctively distance yourself from anything that disrupts your peace.

03/06/2025

Quantum Jumping Guided Meditation (15 Minutes).
This 15-minute guided meditation will help you align with your future self — the version of YOU who already exists in the quantum field.

🌀 Whether you're manifesting healing, love, success, spiritual journey or inner peace — this meditation will help you shift timelines and activate your highest potential.

💬 Drop a comment: Who did you connect with today in the quantum space?
✅ Was it the thriving you? The deeply healed you? The abundant, fearless, joyful version of yourself?

✨ Like, Share, and Follow for more energy-shifting content, meditations, and tools to expand your reality.

Send a message to learn more

28/05/2025

Hello Beautiful Soul,
Unlock your infinite potential with this transformative Chakra Healing Quantum Field Meditation, inspired by the profound teachings of Dr. Joe Dispenza.

This guided meditation is designed to activate, balance, and harmonize all 7 chakras, helping you release energetic blockages, shift your vibrational frequency, and align deeply with the quantum field — the space where healing, manifestation, and miracles occur.

Whether you’re on a healing journey, seeking spiritual awakening, or ready to experience a true quantum leap, this meditation will support you in awakening your inner power and connecting with the divine intelligence that flows through all things.

✨ Perfect for:
✔️ Deep chakra healing
✔️ Emotional and energetic balance
✔️ Quantum manifestation
✔️ Mind-body-heart coherence
✔️ Spiritual growth and alignment

Allow this experience to elevate your consciousness, restore your energy, and guide you toward the life you were meant to live.

Open your energy centers
Align with the quantum field
Rewire your subconscious mind
Step into your highest self
🎧 Put on your headphones or earphones , breathe deeply, and surrender to this quantum field activation.

🙏 If this meditation supported your healing or inspired a shift in your life, please like, comment, and subscribe to our channel. Tap the bell 🔔 to stay updated with new uploads that support your growth, healing, and evolution. Your support helps us share more powerful tools with the world.

Subscribe and take the first step toward a happier, healthier you!
New videos every week. Stay connected!

Social Media Link:

IG: https://www.instagram.com/mindfulxyz/
YT: https://www.youtube.com/ ⁨⁩
Pin: https://www.pinterest.com/MindfulXYZ/

Email: popy.akter.bracu@gmail.com
Thank you! Namaste. 🙏

Quantum Field Meditation for Healing & Manifestation | Dr. Joe Dispenza Inspired | Mindful


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