Eat Healthy with Erina

Eat Healthy with Erina Food is the best medicine!

06/12/2025

ওজন কমানোর একটি সহজ এবং কার্যকরী উপায় 💪

06/12/2025

বুক জ্বালাপোড়া করে?

06/12/2025

নিজে নিজে স্বাস্থ্যের ব্যাপারে কোনো সিদ্ধান্ত নিতে যাবেন না!

Shout out to my newest followers! Excited to have you onboard! Mohd Saroer Sharif, Ahsan Habib, Abraham R Sourav, Shahad...
05/12/2025

Shout out to my newest followers! Excited to have you onboard! Mohd Saroer Sharif, Ahsan Habib, Abraham R Sourav, Shahadat Hossain Janu, Ashek Rahman, Mohammad Mohuddin, মিজানুর রহমান খান, MD Sohidul, Anwar Hossain, Md. Abu Bakar Siddik, Yasir Arafat Rakib, Kabir, Sazib Chandra, Abdul Awal, মো. কাউসার হোসেন, MD Monir H Mamun, Shabbir Hossain, Ashesh Ray, Md Balal Hossin, Mumeen Ahamed, MD Jahangir Alam, কষ্টের জীবন কষ্টের জীবন, Mohammed Kawsar Alam, Chompa Das, MD Sʜʌʜʌŋ, Mustahid Onik, Shakil Hossain, শেষ পৃষ্ঠা, Jannatul Naima Ayesha Ayesha, Golap Sarker CE, Md Shohel Hossain, Muhammad Ilias Habibullah, Sultan Mahmud Biplob, Abir Mahmood, Ruhul Amin, Mitu Akter, Kobir Ahmad, Jahid Hasan, Robel Bando

05/12/2025

জীবনের জন্য একমাত্র কার্যকরী মেডিসিন!

05/12/2025

সবাইকে প্রতি সপ্তাহে সর্বমোট ১৫০ মিনিট শরীরচর্চা করতেই হবে!

05/12/2025

মন খারাপ?

04/12/2025

বিবাহিতদের জন্য আলাদা কোনো খাবার নেই,সবাইকেই পুস্টিগুন আছে এমন খাবার খেতে হবে 💯

Eat Clean, Cook Healthy and Stay Healthy 🥗Your body is your longest home — take care of it with what you put on your pl...
30/11/2025

Eat Clean, Cook Healthy and Stay Healthy 🥗

Your body is your longest home — take care of it with what you put on your plate.Choose whole foods, fresh ingredients, and simple recipes that nourish your energy, mood, and long-term health.🌿

Healthy cooking isn’t about perfection.It’s about small daily choices that add up to a stronger, happier you💚

Let’s eat clean, cook smart, and live well — one meal at a time || Erina

নিজেকে জানো

Erina || Health Educator

29/11/2025

পর্নোগ্রাফি এবং মাস্টারবেশনে আসক্তি: স্বাস্থ্যগত ঝুকি এবং বিবাহিত জীবনে সমস্যা!

Erina || Health Educator

Happy Thanksgiving 🍁As we step into the cozy winter season, here’s a gentle reminder to take care of yourself in the sim...
29/11/2025

Happy Thanksgiving 🍁

As we step into the cozy winter season, here’s a gentle reminder to take care of yourself in the simplest ways:

Regular Winter Showers: Even when it’s cold, staying clean helps protect your skin, boosts your mood, and keeps winter dryness under control. A warm shower can be the perfect reset for your day.

Seek Sunlight: Shorter days can affect our energy, focus, and mood. Try to get even a few minutes of morning sunlight—it's amazing for your mental well-being and helps regulate your sleep cycle.

Gratitude Today & Every Day: This Thanksgiving, I’m grateful for health, warmth, and the small routines that keep us grounded.
Take a moment to breathe, appreciate yourself, and be kind to your body and mind.

Stay Warm,Stay Clean,Stay Thankful❤️🤝💯🤲

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