Cuntada Iyo Isku Daaweynteda

11/11/2018

09/10/2017

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

22/05/2017

http://journals.lww.com/co-psychiatry/Abstract/2006/07000/Incidence,_prevalence_and_mortality_of_anorexia.10.aspx

Purpose of review: The purpose of this review is to evaluate the recent literature on the incidence and prevalence of and mortality associated with eating disorders. Recent findings: General-practice studies show that the overall incidence rates of anorexia nervosa remained stable during the 199...

18/05/2017

https://docs.google.com/forms/d/1klDV80Z16m7C_1xO5DmbLpDMc-WGgGO2Eii9PU1alqU/edit

22/11/2016

Cinabku Waxa Uu U Fiican Yahay
Dadka waaweyn ha ogaadaan waxa Uu U leeyahay Dadka Waaweyn Wax Tar Caafimaad

16/11/2016

Midhaha
-----------------------------------
Waxaan idiin soo wadnaa barnaamij aad u fiican oo aan kaga hadli doono khudaarta iyo faaidooyinkeeda caafimaad ee jidhka

09/11/2016

http://ceelsheekhmedia.com/index.php/2016/11/09/isku-daaweynta-nafaqo-ee-cudurka-wadne-xa

Cudurka halbowlayaasha wadnuhu (Cardiovascular disease) waa magaca guud ee cudurro ku dhaca wadnaha iyo xididdada dhiigga qaada ee jirka dhex mara. Cudurka halbowlayaasha wadnuhu waa cudurka kowaad…

07/11/2016

............... VITAMIN C ...............

Vitamin C Waa Fiitaminada Ku Milma Biyaha Waxaana Loo Yaqaan ( L-ascorbic acid )
Inyar Oo Fiitamin C Ayaa lagu Keydiyaa Jirkeena Inta kale Waxey Raacdaa Kaadida

FAAIDOOYINKA WUU JIDHKEENA U LEEYAHAY VITAMIN C WAA
------------------------------------------------------------------------
1- Sun Saare Weeyaan Fitamin C waxa Uu Jidhka Ka Saara Sunta
2- Wuxuu Dhisaa Ama Sameya Lafaha
3- Waxa Uu Ka Hortagaa Dhiig Yaraanta Isagoo Fududeynaya In La nuugu Maadada (Iron)
4- Wuxuu Ka Hortagaa Wadne Xanuunka
5- Wuxuu Caawiya Maskaxda Inay Qabato Hawlo Badan
6- Wuxuu Kor U qaadaa Habdhiska Difaaca Jidhka

HADUU KUGU YARAADO FITAMIIN C WAXYAABAHA KUGU DHICI KARA
----------------------------------------------------------------------
Ciridka Oo Ku Dhiiiga
Ilkaha Oo Ku Dhiiga
Ciridka Oo Ku Qodma
Lafaha Oo ku Yaraada
Iyo Xanuuno Kale Oo Aad U badan

CUNOOYINKA LAGA HELO
---------------------------
Liimaha Dhamntoood
kaabash
Baradhada
Tamaandhada
broccoli
Khudrada Cagaaran
Caanaha Oo Xadi aad u yar laga helo

XADIGA AAD QAADAN KARTO EE VITAMIN C
------------------------------------------
Raga 90 mg maalintiiba
Dumarka 75mg
Hadii Qofku Sigaaryo Cab Yahay Waxa loogu darayaa 35 Mg Malintiba oo Dheeraad ah

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Registered Dietitian (RD)
Nutritionist

05/11/2016

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Cuntadda Iyo Isku Daweynteda