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Dr. Pias Mondol-PT

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Dr. Pias Mondol-PT

Welcome to my official page! Feel free to reach out — I'm here to help!

I'm Dr Pias Mondol, a passionate and dedicated physiotherapist committed to helping you move better, feel stronger, and live pain-free.

04/05/2025

Postpartum Pilates is a safe, low-impact exercise method designed to help new mothers recover after childbirth. It focuses on rebuilding core strength, improving posture, and supporting mental well-being, all while being gentle on the body.

Postpartum Pilates Workout Rebuild core, improve stability, and strengthen body gently with these effective exercises.

Sample Postpartum Pilates Exercises

Bridge: Strengthens glutes and core while supporting the lower back.

Standing Wall Holds: Engages the core and improves posture.

Arm Circles: Mobilizes the shoulders and upper back.

Half Roll Back: Gently activates deep abdominal muscles.

Side-Lying Leg Work: Tones hips and thighs without straining the core.
Perfect for new moms—do 8–12 repetitions each and feel the difference!

28/04/2025

Understanding Anterolisthesis: A Forward Slip of the Spine
Anterolisthesis is a spinal condition where one vertebra slips forward over the one beneath it, often leading to back pain, nerve compression, and other neurological symptoms. It most commonly affects the lumbar (lower back) region, where the spine bears significant stress.

Causes include age-related degeneration, trauma, congenital spine defects, tumors, infections, and isthmic spondylolisthesis (a defect in the pars interarticularis of the vertebra).

Early diagnosis and management are crucial to prevent progression and reduce symptoms. Treatment options may range from physical therapy and pain management to surgical intervention in severe cases.

Your spine health matters—stay informed and take action early!

27/04/2025

Thrilled to share that I have successfully completed an in-person workshop on Scientific Writing and Publishing organized by Springer Nature at Lovely Professional University, Phagwara, Punjab!

This workshop provided valuable insights into the fundamentals of writing scientific papers, understanding the publishing process, and enhancing the quality of research communication. It was an incredible opportunity to learn directly from experienced professionals and understand the evolving standards in scientific publishing.

I firmly believe that effective scientific writing is not just about sharing research but also about making a meaningful impact on the global scientific community. Attending this workshop has strengthened my skills and broadened my perspective on presenting research in a structured and impactful way.

I am grateful to Springer Nature and LPU for organizing such an enriching session and to all the speakers and organizers for their guidance.

Looking forward to applying these learnings in my academic and professional journey, contributing to research with greater clarity, integrity, and purpose!

25/03/2025

শিশুকে কেউ চুমু খেতে চায়, দরজার বাইরে বার করে দিন: শিশুর জীবনের বিনিময়ে ভদ্রতা নয়।

সাবধান---------------

১ জুলাই ২০১৭ সালে ইউ এস এর আইওয়াতে জন্ম হয়েছিল মারিয়ানা সিফ্রিট এর। সুন্দর স্বাস্থ্যবান বাচ্চা ছিল সে। ৭ জুলাই, তার মা বাবার বিয়ের অনুষ্ঠানের মাত্র দু ঘন্টা পর তাকে হাসপাতালে ভর্তি করতে হল। ডাক্তাররা পরীক্ষা করে দেখলেন সে মেনিঞ্জাইটিসএইচ এস ভি-১ এ আক্রান্ত। যা কি না হারপিস মেনিঞ্জাইটিস ভাইরাসের সংক্রমণের কারণে হয়েছে। এই ভাইরাস সেক্সুয়াল কন্ট্যাক্টের দ্বারা ট্রান্সমিটেড হতে পারে। মা থেকে সন্তানের মধ্যেও ছড়াতে পারে। কিন্তু মারিয়ানার বাবা মাকে পরীক্ষা করে ফল নেগেটিভ পাওয়া গেল।

সুতরাং ডাক্তাররা অনুমান করলেন তাদের বাড়িতে কোন ব্যক্তি এসেছিল যে ওই রোগের ক্যারিয়ার ছিল এবং মারিয়ানার ঠোঁটে চুম্বন করেছিল।

হাসপাতালে ভর্তি হওয়ার দু দিনের মধ্যে মারিয়ানাকে ছয়বার ব্লাড ট্রান্সফিউসন করা হয়েছিল। কিন্তু তার কিডনি এবং লিভার কাজ করা বন্ধ করে দিয়েছিল।

১১ জুলাই নিকোল সিফ্রিট ফেসবুকে পোস্ট করলেন তাঁর বাচ্চার ব্রেন হার্ট লাং 'স্টপড ফাংশনিং'।

পরদিন ১২ জুলাই সকালে মারিয়ানার মৃত্যু হয়।

তাই বলি, কেউ যদি আদিখ্যেতা করে আপনার শিশুকে চুমু খেতে চায়, কান ধরে দরজার বাইরে বার করে দিন। শিশুর জীবনের বিনিময়ে কোন ভদ্রতা নয়।

সংগৃহীত।

12/12/2024

The RICE (rest, ice, compression, and elevation) method is a first aid treatment that can help with a sprain:
Method - How to do it

Rest
Avoid activities that cause pain, swelling, or discomfort. You might need to use crutches or a splint.

Ice
Apply ice or a cold pack to the area for 15–20 minutes, 4–8 times a day for the first 48 hours. You can use a bag of frozen peas or corn, or a compression sleeve filled with cold water. Don't apply ice directly to the skin.

Compression
Wrap the area with an elastic bandage to reduce swelling and provide support. Start wrapping at the end farthest from your heart. Don't wrap it too tightly, or you may hinder circulation.

Elevation
Keep the injured area raised above the level of your heart, especially at night.

01/10/2024

Let the divine presence of Maa Durga fill your heart with courage and your soul with strength.
Happy Durga Puja 2024.

30/09/2024

Meningitis is an inflammation of the protective layers surrounding your brain and spinal cord (meninges). Bacteria, viruses, fungi, parasites and non-infectious conditions can cause meningitis. Symptoms include fever, severe headache, neck stiffness, nausea, vomiting and light sensitivity. If you think you have meningitis, go to the ER immediately.

22/09/2024

The overview

The term "slipped disc" is technically incorrect because the disc doesn't actually slip out from between the vertebrae in the spine. Instead, the disc bulges out of place. The disc is made up of a tough collagen ring that surrounds a jelly-like substance called the nucleus pulposus. The disc is connected to the vertebrae by cartilage endplates that form a "symphysis joint" and prevent the disc from moving forward, backward, or side to side. The disc also has ligaments that run the length of the spine to provide stability.

A disc can only bulge out of place if it's already degenerated and unhealthy. This can happen when the outer ring of the disc breaks, allowing the jelly-like substance to escape and compress a nerve.

Some symptoms of a slipped disc include: Difficulty finding a comfortable position and Bowel or bladder issues.

Some treatments for a slipped disc include:

Medication

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, diclofenac, and naproxen can help with pain and inflammation. Acetaminophen can also be an option, but higher doses can damage the liver and kidneys. Doctors may also prescribe muscle relaxants to help with back spasms.

Supplements

Some people take dietary and herbal supplements like glucosamine, chondroitin, turmeric, and omega-3 fatty acids to help with inflammation and pain. However, these supplements may have side effects like allergic reactions, digestive issues, and interactions with other medications.

Exercises

Some exercises that may help with a slipped disc include:

Deep lunges: Can help relieve pain in the neck or lower back by stretching the hip flexors and hamstrings

Neck stretches: Can help relieve pressure and pain in the cervical region of the spine

08/09/2024

৮ ই সেপ্টেম্বর, বিশ্ব ফিজিওথেরাপি দিবস ।

সবাইকে বিশ্ব ফিজিওথেরাপি দিবসের শুভেচ্ছা ।

এবারের প্রতিপাদ্য বিষয় হলো: কোমর ব্যাথায় ফিজিওথেরাপি একটি কার্যকরি চিকিৎসা পদ্ধতি ।

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