What are the opening hours?

Monday 07:00 - 23:30 Tuesday 07:00 - 23:30 Wednesday 07:00 - 23:30 Thursday 07:00 - 23:30 Friday 07:00 - 23:30 Saturday 07:00 - 23:30 Sunday 07:00 - 23:30

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Shape Up Gym

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Shape Up Gym

"Unlock your potential at Shape Up Gym & Parlour! Elevate your fitness with tailored workouts and relax in our luxurious parlour with expert beauty services.

Join us for holistic wellness!"

29/09/2025

Dinner

03/09/2025

Our activities members

29/05/2025

The phrase "yesterday finished our last session.

26/05/2025

Focusing in your body fitness involves paying attention to your body's movements, sensations, and the muscles working during exercises. This mental focus, known as the mind-muscle connection, can enhance workout effectiveness by improving neurological signals and muscle fiber stimulation, ultimately leading to better results.
Here's a more detailed look at how to focus during your fitness routine:
1. Practice Mindfulness:
Focus on the present moment:
Concentrate on your breathing, movements, and how your body feels during exercise.
Mindful movement:
Pay attention to the sensations of your body as you move, like the water on your skin when swimming or the rhythm of your footsteps during a run.
2. Mind-Muscle Connection:
Visualize and feel:
Engage in conscious effort to connect your mind with the muscles you're working, visualizing them contracting and engaging.
Focus on the sensation:
Notice the feeling of the muscle firing, which can help you maximize muscle recruitment.
3. Create a Structured Routine:
Break down your workout: Divide your exercise into segments, focusing on different aspects of your workout at a time.
Set timers: Use timers to help you stay on track and maintain focus during intervals.
Take breaks: Short breaks between sets or exercises can help you avoid mental fatigue and refocus.
4. Eliminate Distractions:
Create a dedicated workout space: Minimize distractions by choosing a quiet environment.
Avoid multitasking: Focus solely on your workout and avoid engaging in other activities like reading or watching TV.
5. Stay Positive:
Positive self-talk:
Replace negative thoughts with positive affirmations to maintain motivation and focus.
Celebrate progress:
Acknowledge your efforts and reward yourself for hard work to stay motivated.
By incorporating these strategies, you can enhance your focus during workouts, leading to more effective and enjoyable fitness sessions.

24/05/2025

Prenatal yoga is a form of yoga specifically designed for pregnant women, focusing on poses that are safe and beneficial for the body during pregnancy. It helps to increase strength, flexibility, and relaxation, which can be particularly helpful during the physically and emotionally demanding changes of pregnancy.
Benefits of Prenatal Yoga:
Stress and Anxiety Reduction: Yoga can help manage the stress and anxiety that often accompany pregnancy.
Improved Sleep: Regular practice can promote better sleep quality.
Pain Relief: Yoga can help alleviate common pregnancy discomforts like back pain, nausea, and headaches.
Increased Strength and Flexibility: Prenatal yoga helps maintain and improve strength and flexibility as the body changes during pregnancy.
Better Labor Preparation: The breathing and relaxation techniques learned in prenatal yoga can be valuable during labor.
Bonding with Baby: Prenatal yoga can help strengthen the bond between mother and baby.
Support System: Prenatal yoga classes can provide a supportive environment and connection with other expectant mothers.
Safety and Precautions:
Consult a Healthcare Professional: It's essential to talk to your doctor or midwife before starting prenatal yoga, especially if you have any health concerns.
Find a Qualified Instructor: Seek out a prenatal yoga instructor with experience teaching pregnant women.
Listen to Your Body: Modify poses as needed and avoid any that cause pain or discomfort.
Avoid Certain Poses: Some poses, like lying flat on the back for extended periods, deep twists, and inversions, should be avoided or modified after the first trimester.
Stay Hydrated: Drink plenty of water before, during, and after your yoga practice.
Types of Prenatal Yoga:
Hatha Yoga: A slower-paced style, suitable for beginners.
Iyengar Yoga: Uses props to support the body, making it a good option for those new to yoga or who need extra support during pregnancy.
Vinyasa Yoga: A more dynamic style, but it's important to choose a class that is pregnancy-modified.

22/05/2025

exercising regularly can lead to a fitter body and higher energy levels. Exercise helps improve cardiovascular health, making your heart and lungs.

20/05/2025

All day we are doing cardio and weightlifting exercise❤️❤️

Address

House 8/d Road 14 New Beside Sannydale School Subanbag Masgid Er Pichone
Dhaka
1207

Opening Hours

Monday	07:00 - 23:30
Tuesday	07:00 - 23:30
Wednesday	07:00 - 23:30
Thursday	07:00 - 23:30
Friday	07:00 - 23:30
Saturday	07:00 - 23:30
Sunday	07:00 - 23:30

Telephone

8801819429556

Website

facebook.com

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