Fit 360, 8th Floor, House 42, Road 1, Block A, Niketan, Dhaka (2025)

01/07/2024

𝐖𝐨𝐦𝐞𝐧 are the backbone of society as they tirelessly continue to be the primary caregivers in our lives starting from raising children to balancing work and family.

However, juggling between playing various can be a challenging task and as a result, 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 is often compromised.

𝐖𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐥𝐢𝐤𝐞
🧍‍♀️PCOS
🧍‍♀️Menopause
🧍‍♀️Irregular Periods
🧍‍♀️Hormonal Imbalances

At 𝐅𝐢𝐭𝟑𝟔𝟎, we believe that ensuring proper nutrition needs for 𝐰𝐨𝐦𝐞𝐧 is the best way to improve our lives and society as a whole.

Nourishing nutrition acts as the best form of preventative 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭:

𝐀𝐭𝐢𝐭𝐡𝐢 𝐒𝐚𝐡𝐚 specializes in 𝐰𝐨𝐦𝐞𝐧'𝐬 𝐡𝐞𝐚𝐥𝐭𝐡, and she's here to guide you through your unique wellness story

👩‍⚕️𝐏𝐂𝐎𝐒 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Navigate PCOS with expert guidance and support.
👩‍⚕️𝐏𝐞𝐫𝐢𝐨𝐝 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐢𝐭𝐲: Explore strategies to regulate your menstrual cycle.
👩‍⚕️𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: Ease the symptoms and embrace this new phase of life with vitality.
👩‍⚕️𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐇𝐚𝐫𝐦𝐨𝐧𝐲: Regain balance and ease with tailored nutrition plans.

Additionally, addressing nutrition needs can boost energy levels, manage weight, promote hair growth, enhance skin radiance, and a lot more.

Your wellness deserves dedicated attention and it is non-negotiable. Your wellness story begins now, and 𝐀𝐭𝐢𝐭𝐡𝐢 𝐒𝐚𝐡𝐚 is here to be your trusted guide.

👉For further queries or concerns, send us a message on Facebook or call us at:
☎01958023377
☎01958023373

Follow Us:

🆗Website- https://www.fit360.life

🆗Facebook- https://rb.gy/6fimg1

🆗Facebook Group- https://rb.gy/0vitsf

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🆗Youtube- https://rb.gy/ccyw3a

30/06/2024

Join Yoga With Brity Dev: Online classes with certified instructor Brity Dev, nurturing your mind, body, and soul. 🌟🧘‍♂️🧘‍♀️

📅 Course Details:
📌 Duration: 8 classes per month
📌 Flexibility: Enjoy classes on your schedule
📌 Price: Affordable packages available

🌟 Why Choose Us?

🕒 Flexible Schedule: Life is busy, so we offer classes that fit YOUR timetable.

📈 Progressive Curriculum: Our courses are structured for continuous improvement, guided by our experienced instructor.

👩‍🏫 Expert Guidance: Meet Brity Dev, our seasoned yoga instructor with:
🏅 Certification: Yoga Instructor’s Course (YIC), SVYASA, Bangalore, India
📅 Experience: 4 years of transforming lives
💪 Specializations: Fat Loss, Diabetes Management, Senior Health, Postpartum Recovery
❤️ Passion: Dedicated to your wellness journey as Owner and Yoga Teacher at Yoga With Dev

🖥️ Online Classes Only:
Due to current circumstances, all sessions are conducted online for your safety and convenience.

🌟 Ready to Begin Your Yoga Journey? 🌟
Contact us today to start your transformative experience with Yoga With Brity Dev!

📞 01958023377
📞 01958023373

Transform Your Life with Yoga With Dev!

💥 আমাদের পেইজে লাইক দিয়ে আমাদের সাথেই থাকুন :
🆗Website- https://www.fit360.life
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29/06/2024

Discover the Benefits of Yoga with Fit 360! 🌿

At Fit 360, we believe yoga is for everyone, no matter your age, fitness level, or background. Experience the holistic benefits of yoga, including:

👉Improves Strength and Flexibility: Enhance muscle strength and flexibility to ease daily activities and prevent injuries.
👉Boosts Cardiovascular Health: Increase heart rate and circulation for better heart health.
👉Reduces Stress and Anxiety: Practice breathing exercises and meditation to promote relaxation and mindfulness.
👉Enhances Balance and Coordination: Improve stability and control with challenging yoga poses.
👉Increases Body Awareness: Focus on breath and movement for greater self-awareness.
👉Boosts Mood and Well-being: Elevate your mood and reduce symptoms of depression.

To ensure you don't miss out on important discussions and advice on these important topics in the future, be sure to join our facebook group -
https://www.facebook.com/groups/1600922993443626

💥 Follow Us:
🆗Website- https://www.fit360.life
🆗Facebook- https://rb.gy/6fimg1
🆗Facebook Group- https://rb.gy/0vitsf
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🆗Youtube- https://rb.gy/ccyw3a

23/06/2024

☘️𝟖 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐒𝐤𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬☘️
Achieving radiant skin is more than just topical treatments and skincare routines. It also involves nourishing your skin from the inside out. Here are eight internal tips to help maintain healthy, glowing skin:

☘️𝟏. 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲, 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭 𝐢𝐬 𝐊𝐢𝐧𝐠
A balanced, nutrient-rich diet is the foundation of healthy skin. Focus on whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats. Minimize the intake of processed foods, sugar, and unhealthy fats, which can contribute to inflammation and skin issues.

☘️𝟐. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝
Water is essential for maintaining skin hydration and elasticity. Dehydration can lead to dry, flaky, and less resilient skin. Aim to drink at least 8 glasses of water a day. Herbal teas and water-rich foods like cucumber, watermelon, and oranges can also contribute to your daily hydration needs.

☘️𝟑. 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐌𝐨𝐫𝐞 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂
Vitamin C is a powerful antioxidant that helps protect your skin from free radicals and supports collagen production, which is vital for skin strength and elasticity. Incorporate foods rich in vitamin C, such as oranges, strawberries, kiwi, bell peppers, and broccoli, into your diet.

☘️𝟒. 𝐇𝐞𝐚𝐥 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭
A healthy gut is linked to clear, glowing skin. An imbalance in gut bacteria can lead to inflammation and skin conditions like acne, eczema, and psoriasis. Probiotics found in yogurt, kefir, sauerkraut, and other fermented foods can help maintain gut health. Additionally, prebiotic-rich foods like garlic, onions, and bananas support the growth of beneficial gut bacteria.

☘️𝟓. 𝐒𝐥𝐞𝐞𝐩 𝐌𝐨𝐫𝐞
Adequate sleep allows your body to repair and regenerate cells, including skin cells. Lack of sleep can lead to dull skin, dark circles, and an increase in inflammatory skin conditions. Aim for 7-9 hours of quality sleep per night to support overall skin health.

☘️𝟔. 𝐀𝐝𝐞𝐪𝐮𝐚𝐭𝐞 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐀𝐜𝐢𝐝
Proper digestion and nutrient absorption rely on adequate stomach acid levels. Insufficient stomach acid can lead to poor absorption of skin-friendly nutrients such as zinc and vitamin B12. Include foods that naturally enhance stomach acid production, like apple cider vinegar, ginger, and fermented vegetables, to improve your digestion.

☘️𝟕. 𝐄𝐚𝐭 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐅𝐚𝐭𝐭𝐲 𝐀𝐜𝐢𝐝𝐬
Omega-3 fatty acids help maintain the skin’s lipid barrier, keeping it hydrated and protecting against inflammation. Foods rich in omega-3s, such as salmon, mackerel, flaxseeds, chia seeds, and walnuts, can help reduce dryness and prevent acne.

☘️𝟖. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐋𝐞𝐬𝐬
Chronic stress can wreak havoc on your skin, leading to conditions such as acne, eczema, and psoriasis. Stress increases the production of cortisol, which can cause the skin to produce more oil and become more prone to breakouts. Incorporate stress-relief techniques like yoga, meditation, deep breathing exercises, and regular physical activity into your routine to maintain healthy skin.

By integrating these tips into your lifestyle, you can promote better skin health from within. Remember, true beauty starts from the inside out!

👉For booking an Expert Nutritionist or concerns, send us a message on Facebook or call us at:
☎01958023377
☎01958023373

Join at:
https://www.facebook.com/groups/1600922993443626

💥 Follow Us:
🆗Website- https://www.fit360.life
🆗Facebook- https://rb.gy/6fimg1
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21/06/2024

Wishing all the Yoga Lovers a fit and healthy life on "International Yoga Day"

Keep adding years to life and life to years.

19/06/2024

ঈদের আনন্দে সব খাবারই আমাদের খেতে ইচ্ছা করবে এটাই স্বাভাবিক। আর কোরবানির ঈদের অন্যান্য খাবারের সঙ্গে মুল আয়োজন হলো বিভিন্ন রকমের মাংস খাওয়া। তবে যা-ই খাওয়া হোক না কেন খেয়াল রাখতে হবে পরিমাণের উপর। আর তেল-চর্বিযুক্ত খাবারের ব্যাপারে সাবধান হতে হবে আগে থেকেই।
তাই সবার সুবিধার্থে Fit360-এর বিশেষজ্ঞ নিউট্রিশনিস্ট সাজিয়া মাহমুদ কিছু টিপস শেয়ার করেছেন।
বিভিন্ন 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 সার্ভিস গুলো বুকিং করার জন্য নিচের দেয়া লিঙ্কে ভিজিট করতে পারেন-
https://www.fit360.life/care/landing/category/62a8327012f6f581e8325be2

16/06/2024

On behalf of the Fit360 team, we wish you a blissful and memorable 𝐄𝐢𝐝 𝐔𝐥 𝐀𝐝𝐡𝐚. May your prayers and acts of worship be accepted, and may your celebrations be filled with love, joy, and togetherness. May this blessed occasion bring you closer to Allah's infinite blessings and guide you towards a fulfilling spiritual journey.

𝐄𝐢𝐝 𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐭𝐨 𝐚𝐥𝐥!

15/06/2024

𝙷𝚊𝚙𝚙𝚢 𝚏𝚊𝚝𝚑𝚎𝚛𝚜 𝚍𝚊𝚢 💙

Happy Father’s Day to all of the amazing fathers, grandads, father in-laws, dads to be and all the other father figures in everyone’s lives!

We hope you all have an amazing day celebrating these wonderful men in our lives 💙

Team Fit360

15/06/2024

কথায় আছে, সুস্থ শরীরে সুন্দর মন বিরাজমান। ইংরেজি বহুলপ্রচলিত একটি প্রবাদ '𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐰𝐞𝐚𝐥𝐭𝐡' অর্থাৎ 'স্বাস্থ্যই সম্পদ'। আর এই সম্পদকে ফিট রাখতে শুধু পুষ্টিকর খাবার নয়; সঙ্গে প্রয়োজন নিয়মিত ওয়ার্কআউট প্ল্যান।

প্রতিটি মানুষের ক্ষেত্রে এগুলো আলাদা। কারণ পুষ্টি ও ওয়ার্কআউট প্ল্যান তৈরি করতে হয় একটি মানুষের জীবনযাপন, খাদ্যাভ্যাস, শারীরিক গঠন, উচ্চতা, ওজন ইত্যাদি বিষয়কে প্রাধান্য দিয়ে। তাই সুস্থ ও ফিট থাকতে পুষ্টিকর খাবারের পাশাপাশি সবারই নিয়মিত ব্যায়াম করা প্রয়োজন। আমাদের অনেকের ধারণা, শুধু মোটা হলেই জিম করতে হবে। এটা সম্পূর্ণ ভ্রান্ত ধারণা। যে কোনো বয়সের মানুষেরই শরীর ফিট রাখতে হলে সপ্তাহে কমপক্ষে চার দিন হলেও শারীরিক ব্যায়াম করা প্রয়োজন।

𝐅𝐢𝐭𝟑𝟔𝟎 থেকে খুব সহজেই বাসায় বসে অনলাইনে একজন অভিজ্ঞ ফিটনেস কন্সাল্ট্যান্টের সঙ্গে পরামর্শ করতে পারেন।এবং আপনার ফিটনেস কোচ বেছে নিতে পারেন এক্সপার্ট ফিটনেস ট্রেইনার ঊর্মি রেজওয়নাকে। তার সঠিক গাইডলাইনে আপনি আপনার টার্গেট বা ফিটনেস লক্ষ্যে পৌঁছাতে পারবেন খুব সহজেই।

এক্সপার্ট ফিটনেস ট্রেইনার ঊর্মি রেজওয়নার সাথে অনলাইনে কনসালটেন্সি বুকিং করতে নিচের দেয়া লিঙ্কে ভিজিট করুন-
👉https://fithobo.com/fitness/landing/category/6288bbf99d6a05aa5ddf5917?session=647ae1b7d42b12fc55f6c6a7

বিস্তারিত জানতে আমদের ইনবক্স করুন অথবা নিচের দেয়া নম্বরে কল করতে পারেন।
☎01958023377
☎01958023373

𝐅𝐢𝐧𝐝 𝐔𝐬 𝐎𝐧:
💥Facebook: https://www.facebook.com/FitHobo
💥Instagram: https://www.instagram.com/fit360_bd/
💥LinkedIn: https://www.linkedin.com/company/82793189
💥Website: https://fithobo.com/

13/06/2024

গর্ভকালীন সময়ে প্রতিদিনের খাবার তালিকায় সুষম, স্বাস্থ্যকর ও পুষ্টিসমৃদ্ধ খাবার রাখা বিশেষভাবে গুরুত্বপূর্ণ। এটি গর্ভকালের বাড়তি পুষ্টির চাহিদা নিশ্চিত করে আপনার ও গর্ভের শিশুর সুস্বাস্থ্য বজায় রাখতে সাহায্য করবে। গর্ভের শিশুর উপযুক্ত গঠন ও বিকাশ নিশ্চিত করার পাশাপাশি বিভিন্ন স্বাস্থ্য জটিলতা প্রতিরোধে একটি সুষম খাবার তালিকা মেনে চলা খুবই গুরুত্বপূর্ণ।

এই সময় গুলোতে আমাদের কি করা উচিত বা কি করলে মা এবং শিশুর জন্য ভালো হবে, এই সব বিয়য় গুলো নিয়ে আমাদের অবশ্যই এখন 𝐄𝐱𝐩𝐞𝐫𝐭 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭-এর পরামর্শ নেয়া দরকার।

তাই 𝐅𝐢𝐭𝟑𝟔𝟎 থেকে নিয়ে নিতে পারেন অভিজ্ঞ নিউট্রিশনিস্ট "জান্নাতুল নাঈম আফরোজের" কাছ থেকে গর্ভবতী মায়ের জন্য খাদ্য পরিকল্পনা বা ডায়েট চার্ট। তিনি আপনাকে দিবেন সঠিক পরামর্শ অথবা গাইডলাইন।

অভিজ্ঞ নিউট্রিশনিস্ট "জান্নাতুল নাঈম আফরোজের" সাথে অনলাইনে কনসালটেন্সি বুকিং করতে নিচের দেয়া লিঙ্কে ভিজিট করুন-
https://www.fit360.life/.../62835ffe9d6a05aa5ddf4e6d...

বিস্তারিত জানতে আমদের ইনবক্স করুন অথবা নিচের দেয়া নম্বরে কল করতে পারেন।
01958023377
01958023373

𝐅𝐢𝐧𝐝 𝐔𝐬 𝐎𝐧:
💥Facebook: https://www.facebook.com/FitHobo
💥Instagram: https://www.instagram.com/fit360_bd/
💥LinkedIn: https://www.linkedin.com/company/82793189
💥Website: https://fithobo.com/

11/06/2024

Did you know? Raising healthy eaters is an adventure, and just like any adventure, it's all about having fun along the way! Here are some tips from Fit360 to keep your little explorers fueled with the good stuff:

👉 Rainbow Quest! Imagine their plate as a treasure map – fill half of it with colorful fruits and veggies. They're like tiny gems packed with vitamins and minerals to help them conquer every playground (and homework!)
👉Whole Grain Warriors! ‍♀️ Whole grains like brown rice, whole-wheat bread, or oats are like superhero fuel. They keep little tummies full and give them the energy to zoom around all day long.
👉 Protein Power Up! ⚡️ Lean protein sources like fish, chicken, beans, or lentils are the building blocks for strong muscles and bones. Think of them as the secret ingredient for awesome climbing skills and super hugs!
👉Dairy Duels! Milk, yogurt, and cheese are like magic potions! They have calcium, which helps build strong bones and teeth, making them ready for all sorts of challenges.
👉 H2O Heroes! Water is the ultimate drink! Keep them hydrated with a cool reusable water bottle. Imagine them saving the day from thirst one sip at a time.

👉For booking a Child Nutritionist or concerns, send us a message on Facebook or call us at:
☎01958023377
☎01958023373

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09/06/2024

Taking care of your health is even more important when you're pregnant! Proper nutrition is crucial for both mom and baby, and getting the right balance of nutrients is key.

👉 Why is nutrition during pregnancy so important?
Baby's development: Nutrients from your diet are essential for your baby's growth and development. A lack of essential nutrients can lead to health problems in your child.
Overall health: Eating a balanced diet during pregnancy can help you stay healthy and energized throughout your pregnancy.

👉 Need help creating a personalized plan? We can recommend our registered dietician to help you create a plan to ensure you and your baby get the right nutrients. We can even schedule a session for you!

👉What are some key nutrients for pregnant women?
Vitamins: Folic acid, iron, and vitamin D are all essential for a healthy pregnancy.
Minerals: Calcium is important for your baby's bone development.
Omega-3 fatty acids: These are important for your baby's brain development.

👉I don't know much about recommended nutrient levels - what should I do?
Many moms-to-be aren't sure how much of each nutrient they should be getting. This is why we can recommend you a dietician - they can help you create a personalized plan to ensure you and your baby are getting the nutrients you need!

Remember: Always consult with a healthcare professional before starting any supplements during pregnancy

Stay tuned for more tips on healthy living!

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💥 Follow Us:
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