What are the opening hours?

Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 10:00 Saturday 07:00 - 20:00 Sunday 07:00 - 20:00

Evergreen Yoga

Home
Bangladesh
Dhaka
Evergreen Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evergreen Yoga, Yoga studio, 470/2, Lane 5, East Kazipara, Mirpur, Dhaka.
(2)

🧘‍♀️Evergreen yoga, Dhaka, Bangladesh🧘‍
2 Branches
🌱1)Dhanmondi Science Lab
🌱2)Kazipara Dhaka

🔥Online:
-Weight Loss Female batch
-Personal (1 to 1)

☎️ +88-01972-714271 (whatsapp)

04/12/2025

Save 3,000/, first offer close by 8 Dec
নতুন বছর ২০২৬ শুরুর আগেই নিজেকে তৈরী করে ফেলুন ইয়োগার সাথে
(যারা Yoga এর কিছুই পারেন না, তারাও Weight Loss এর Journey টা শুরু করতে পারেন)
-Weight Loss
-Belly Fat Burn
-Diet
-Thyroid issues
-PCOS
-Joint pain
-Stress Relief and Quality Sleep

1st month = 4000/ BDT
2nd month = 4000/- BDT

2 months at a time (within 8 Dec) = 5000/- only 🎉

২ মাস এক সাথে ৫৫০০ পড়বে ৯-১২ ডিসেম্বর এর মধ্যে ভর্তি হলে এবং
১৩-১৫ ডিসেম্বর এর মধ্যে ভর্তি হলে একসাথে ৬০০০/ পড়বে।

Take early admission to grab the offer

Personal Bkash = 01716-714271

03/12/2025

যারা Yoga তে একদম Beginner অর্থাৎ কীভাবে শুরু করবেন বুঝতে পারেন না, তাদের জন্য Online + Offline.....

09/11/2025

🌹Belly Fat | Hypothyroid | Weight Loss
🌹PCOS | Diet | Stress Relief Meditation

08/11/2025

"আপনার স্বাস্থ্য আপনারই হাতে" Learn Yoga from Step by Step from the beginning. To join Evergreen Yoga November offline or online classes, 01972-714271

03/11/2025

🔥Why the profession of YOGA is becoming more honoured/prestigious internationally?🔥

🌷Across these regions we see several signals that yoga teaching is being taken more seriously and being integrated into health & wellness ecosystems, which raises the stature of the role.

🌷Industry data shows that in the USA, Canada, Europe and Australia, yoga is now a mainstream wellness activity (not niche) — for example, in the USA 37 million 🔥 Americans practise yoga.

🌷The fact that major professional-standards bodies and certifications (for example 🔥Yoga Alliance in the US) exist and are recognised globally lends credibility to the profession.

🌷🌷What that means for prestige:🌷🌷

It means you are not simply a “fitness teacher”, but increasingly a wellness professional, allied with health, mental wellness, preventive wellness and lifestyle sectors.

Because of the increasing acceptance, teaching yoga professionally can carry social value: helping people reduce stress, improve health, live mindfully — all of which has rising cultural capital in those regions.

02/11/2025

"Maintaining Health is more cheaper than illness"

31/10/2025

মেডিকেল Student হিসেবে আমি কেন ইয়োগা কে অন্য Sports থেকে এগিয়ে রাখি???
কারণ একমাত্র Yoga ই আপনাকে শারীরিক এবং মানসিক দুভাবেই ফিট রাখে। শুধু বাইরে থেকে দৃশ্যমান Muscles না শরীরের প্রত্যেক টা Organ, প্রত্যেক টা কোষ কে সুস্থ করে তোলে YOGA

30/10/2025

It may cost your 5-10 lakhs taka, even death during surgery, if you ignore spinal issues

29/10/2025

🫁How Yoga Helped a Medical Student to cope up with Vertebral Asymmetry
🧠Nasif Arman
🫀Sir Salimullah Medical College (Mitford Hospital)
3rd Year

28/10/2025

🔥 For Weight Loss — Most Effective Limbs or Combination:
1. Asana (Physical Practice)

Direct physical impact. Builds muscle, burns calories, increases metabolism.

Dynamic styles like Ashtanga Vinyasa, Power Yoga, or Surya Namaskar sequences are scientifically proven to enhance fat oxidation.

Result: Improves body composition and tones muscles.

2. Pranayama (Breath Regulation)

Techniques like Kapalabhati, Bhastrika, and Anulom Vilom boost oxygen consumption and stimulate the metabolic rate.

Reduces stress hormones (especially cortisol), which directly affects fat storage around the abdomen.

Result: Regulates metabolism + supports hormonal balance.

3. Dhyana (Meditation) & Dharana (Focus)

Stress management is key for sustainable weight loss.

Regular meditation improves neuroplasticity, emotional eating control, and discipline in diet.

Result: Prevents rebound weight gain by stabilizing mental patterns.

4. Niyama (Self-discipline)

Saucha (cleanliness) and Tapas (discipline) develop commitment to routine, clean eating, and lifestyle transformation.

Result: Creates a consistent, long-term foundation for healthy living.

⚖️ Most Effective Formula (Integrated Approach)

👉 Asana + Pranayama + Dhyana + Niyama = Holistic Weight Loss System

Asana: burns fat

Pranayama: optimizes metabolism

Dhyana: manages stress and emotions

Niyama: sustains discipline and clean habits

Address

470/2, Lane 5, East Kazipara, Mirpur
Dhaka
1216

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 10:00
Saturday	07:00 - 20:00
Sunday	07:00 - 20:00

Telephone

+8801972714271

Website

http://www.evergreenyogaschool.com/

Alerts

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