08/05/2025
đ§ââī¸ Anulom Vilom Pranayama â The Yogic Secret to Inner Peace & Balanced Energy đŋ
đ Presented by Evergreen Yoga
Discover the ancient breathing technique that brings harmony to your mind, body, and soul â Anulom Vilom. In this powerful session, we guide you through a safe and effective practice that calms the nervous system, enhances oxygen flow, and purifies your subtle energy channels (Nadis).
⨠Benefits of Anulom Vilom:
âī¸ Reduces anxiety and stress
âī¸ Balances both hemispheres of the brain
âī¸ Improves focus and emotional stability
âī¸ Boosts lung capacity and immunity
âī¸ Helps manage blood pressure and enhances sleep quality
đŦī¸ Whether you're a beginner or a seasoned practitioner, this video is your gateway to incorporating mindfulness and breathwork into your daily routine.
đĨ Donât forget to Like, Comment, and Share if you find this practice helpful.
đĸ Tag a friend who needs some peace of mind today.
đī¸ For more online yoga sessions, follow Evergreen Yoga and stay connected to your breath, body, and bliss.