CMHC,B

CMHC,B We’re committed to care that’s accessible, high-quality, and evidence-based!

Training on Emotion Regulation: Applying DBT Skills in Professional Practice𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄This training offers mental health a...
21/09/2025

Training on Emotion Regulation: Applying DBT Skills in Professional Practice

𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄
This training offers mental health and allied professionals an in-depth exploration of Dialectical Behavior Therapy (DBT) Emotion Regulation skills. Participants will learn evidence-based techniques to help clients understand, manage, and transform their emotional experiences. Through theory, case studies, and practical skill-building exercises, attendees will gain tools to integrate directly into clinical and professional practice.

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀

By the end of this training, participants will be able to:

- Explain the biosocial model of emotion dysregulation in DBT.
- Teach clients to identify, label, and validate emotions.
- Apply specific tools to reduce vulnerability to intense emotions.
- Use Opposite Action and Problem Solving strategies effectively.
- Facilitate mindfulness-based practices for emotional acceptance and resilience.

📌 Registration is now open. Places are limited, only 12 seats, to ensure interactive participation.

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝗪: https://forms.gle/yQdtD6XxetZX9fEM9

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:⁣

𝗗𝗮𝘁𝗲𝘀: 18, 25 October, 2025⁣, Saturday
𝗧𝗶𝗺𝗲: 6:30 PM – 10:30 PM
Platform: Zoom
𝗦𝗲𝗮𝘁𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 12
𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲: Psychologists, therapists, counsellors, nurses, social workers, educators, and other professionals supporting emotional wellbeing.
𝗖𝗶𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Participants will receive a CPD certificate upon completion.
𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁: Full attendance and punctuality required⁣

𝗙𝗲𝗲: 5,000 BDT for 2 sessions⁣ (8 hours)

Registration Deadline: 15th October, 2005 ⁣
📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 CMHC-B: 0197434956

𝗡𝗼𝘁𝗶𝗰𝗲!Registration for the upcoming programs is now closed, and we’re no longer able to accept applications at this mom...
09/09/2025

𝗡𝗼𝘁𝗶𝗰𝗲!
Registration for the upcoming programs is now closed, and we’re no longer able to accept applications at this moment.

However, you are welcome to apply in advance for the January sessions. Or leave your details to the office so we can remind you timely!

Thank you for your interest and understanding!

Reminder: Registration Closing SoonFor your kind information, registration for the upcoming programs will close on 9th a...
08/09/2025

Reminder: Registration Closing Soon
For your kind information, registration for the upcoming programs will close on 9th at 12:00 pm (midday). If you would like to participate, please ensure that you complete your registration before this deadline.

Alternatively, you are welcome to register in advance for the January session.

We look forward to your participation!
Best regards,
CMHC,B Team

We’re delighted to invite you to a new phase —𝗮 𝗳𝗼𝘂𝗿-𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝗲𝗿𝗶𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 15th July, as we kick off our 9th batch....
05/09/2025

We’re delighted to invite you to a new phase —𝗮 𝗳𝗼𝘂𝗿-𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝗲𝗿𝗶𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 15th July, as we kick off our 9th batch. A limited number of seats are available for new members, so we encourage you to register soon to secure your spot.⁣

This program offers 𝗮 𝘂𝗻𝗶𝗾𝘂𝗲𝗹𝘆 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 designed to 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 and heal from pain, grief, trauma, sadness, embarrassment, anger, guilt, loss, and other 𝘂𝗻𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀. Through the powerful methods of 𝗽𝘀𝘆𝗰𝗵𝗼𝗱𝗿𝗮𝗺𝗮, 𝘀𝗼𝗰𝗶𝗼𝗺𝗲𝘁𝗿𝘆, 𝗮𝗻𝗱 𝗴𝗿𝗼𝘂𝗽 𝗽𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, you will be supported in a safe and nurturing space, surrounded by a dynamic and compassionate group.⁣

While attending 𝟭𝟮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗶𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗱𝗲𝗲𝗽𝗲𝗿, 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝘵𝘩𝘪𝘴 𝘧𝘰𝘶𝘳-𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘴𝘦𝘳𝘪𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘱𝘰𝘪𝘯𝘵 𝘧𝘰𝘳 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘤𝘩𝘢𝘯𝘨𝘦. It can serve as a foundation for further personal development, and you are welcome to continue with additional sessions if you choose.⁣

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝗪: https://forms.gle/yQdtD6XxetZX9fEM9

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:⁣

𝗗𝗮𝘁𝗲𝘀: Tuesdays – 23, 30 September & 7, 14 October 2025⁣
Every Tuesday
𝗧𝗶𝗺𝗲: 5:00 PM – 8:00 PM⁣
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: CMHC-B Training Room, ⁣
78/2, Old Airport Road, Tejkunipara, Tejgaon, Dhaka⁣
𝗦𝗲𝗮𝘁𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: Limited⁣
𝗙𝗲𝗲: 3,200 BDT for 4 sessions⁣
𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁: Full attendance and punctuality required⁣
Registration Deadline: 19th September, 2005 ⁣
📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 CMHC-B: 0197434956

সাইকোড্রামা ট্রমা সাপোর্ট গ্রুপ ফর মেনএটি  প্রচলিত ট্রেনিংএর একেবারে বাইরে। নিজের কষ্ট, দু:খ, হতাশা, ট্রমা, অপরবাধবোধসহ ...
05/09/2025

সাইকোড্রামা ট্রমা সাপোর্ট গ্রুপ ফর মেন

এটি প্রচলিত ট্রেনিংএর একেবারে বাইরে। নিজের কষ্ট, দু:খ, হতাশা, ট্রমা, অপরবাধবোধসহ এধরনের যেকোন আবেগ নিয়ে সরাসরি কাজ করা এবং সেটা থেকে বেরিয়ে কাঙ্ক্ষিত পরিবর্তনের অভিজ্ঞতা উপলব্ধি করা এই থেরাপিউটিক সেশনের উদ্দেশ্য ।

এটি সাধারণত ১২ সেশনের তবে প্রথমে ৪টা সেশন করার পরে যদি ভাল লাগে বা উপকারী মনে হয় সেক্ষেত্রে আমরা পরবর্তী ৪টা সেশনের কমিটমেন্ট যেতে পারি। এভাবে ১২ টা সেশন করতে পারলে আশানুরূপ পরিবর্তন আশা করা যেতে পারে।

যে কোন পুরুষ মানুষ এই ক্লোজ গ্রুপে( সম্পূর্ণরুপে কনফিডেনসিয়াল) প্রথম ৪টা সেশনের জন্য রেজিস্ট্রেশন করতে পারেন।

তারিখ : ২০, ২৭ সেপ্টেম্বর এবং ৪, ১১ অক্টবর
প্রতি শনিবার
সময় : দুপুর ১২:০০- ২:০০ টা
সিট সংখ্যা : সর্বোচ্চ ১২ জন
ফি : ৪টা সেশন, ৩০০০/=

রেজিস্ট্রেশন: https://forms.gle/8FpKEk4d92QDW8n2A

অবশ্যই সময়ের মধ্যে উপস্থিত থাকতে হবে এবং পুরোটা সময় এবং ৪টা সেশনেই থাকতে হবে।

যোগাযোগ :
সিমএইচসি,বি: ০১৯৭৪৩৪৯৫৬৯
স্থান: ৭৮/২, পুরাতন এয়ারপোর্ট রোড, তেজকুনি পাড়া, তেজগাঁও, ঢাকা,
সিএমএইচসি,বি ট্রেইনিং রুম।
[ ফার্মগেট/ তেজগাঁও থানার পাশে ]

27/08/2025

Disorder-Specific CBT: depression, generalised anxiety, social anxiety and panic disorder

We are delighted to invite you to our 5th batch of “Introducing Mindfulness” course starting on 10th September! We canno...
27/08/2025

We are delighted to invite you to our 5th batch of “Introducing Mindfulness” course starting on 10th September!

We cannot go back to the past or forward into the future to deal with things, it is only the present moment that is in our hands. This is the only moment we can respond to in ways that support our own and others’ well-being.

But how often are we truly in touch with the present moment? And even when we are "here and now," how often are we observing it as it really is, beyond judgment or habit?

Mindfulness is the awareness emerges from paying attention to the present moment, as it is, with openness and without judgment.

This course offers the introductory understanding and practices of mindfulness to help cultivate this presence in everyday life.

After completing the course, you are welcome to join our regular drop-in sessions anytime, free of charge.

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝗪: https://forms.gle/yQdtD6XxetZX9fEM9

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:⁣

𝗗𝗮𝘁𝗲𝘀: Tuesdays – 10, 17 & 24 September, 2025⁣
Every Wednesday
𝗧𝗶𝗺𝗲: 7:00 PM – 9:00 PM⁣
Online Platform: Zoom
𝗙𝗲𝗲: 2,000 BDT for 3 sessions⁣
𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁: Full attendance and punctuality required⁣
Registration Deadline: 7 September, 2005 ⁣

CMHC,B provides both family therapy as well as individual psychotherapy. Welcome to our services!
13/08/2025

CMHC,B provides both family therapy as well as individual psychotherapy. Welcome to our services!

Trauma-Focused CBT (TF-CBT) Online Training for mental health professionals Are you a working with clients affected by P...
10/08/2025

Trauma-Focused CBT (TF-CBT) Online Training for mental health professionals

Are you a working with clients affected by PTSD or severe or acute trauma?

We welcome you to Join our 2-day online TF-CBT training and learn practical, evidence-based skills to support your clients in healing from traumatic experiences. This interactive training will guide you through the core components of Trauma-Focused Cognitive Behavioral Therapy.

Dates: 13th & 20th September (Saturdays)
Time: 6:30 PM – 10:30 PM (BST)
Format: Online (live sessions via Zoom)
Fee: 5,000 BDT

REGISTER NOW AT: https://forms.gle/aBuvrMFf7EF2Vn467

Welcome to the 19th Batch of the Foundation Training in Cognitive Behaviour Therapy (CBT)(Formerly known as CBT Level 1)...
06/08/2025

Welcome to the 19th Batch of the Foundation Training in Cognitive Behaviour Therapy (CBT)
(Formerly known as CBT Level 1)

Duration: 3-Month Program | Platform: ZOOM (Online)

We’re delighted to have you join this journey!
This training has become a signature program of CMHC,B, thanks to the consistent appreciation and high recommendations from participants in every batch.

Throughout the course, you will:
* Gain a clear understanding of the overall structure of Cognitive Behavioral Therapy (CBT)
* Learn in depth how CBT works—step by step
* Engage in practical group exercises in small groups
* Receive close supervision from highly experienced trainers, all from a clinical psychology background

We look forward to a meaningful and enriching learning experience with you!

Training Objectives:
i) To provide a foundational understanding of the philosophical background of CBT
ii) To introduce core strategies and techniques used in CBT
iii) To emphasize hands-on practice for real-world application
iv) To promote sustainable change for individuals experiencing psychological distress

What You Will Receive After Completion:
* Certificate of Attendance
* 1 Free Supervision Session
* Access to Training Materials & Practice Resources

Training Details:
* Total Duration: 48 Hours
* Format: 12 Classes + 1 Free Supervision Session
* Schedule: Every Friday, from 2nd May
* Class Time: 04:00 PM – 08:00 PM
* Starting Date: 12th September (Friday), 2025

Registration Fee: Tk 15,000/-
(Payable in 4 installments)
* 1st Installment: Tk 3,000/- (Due at Registration)
* 2nd Installment: Tk 4,000/- (Due 5 October 2025)
* 3rd Installment: Tk 4,000/- (Due 28 October 2025)
* 4th Installment: Tk 4,000/- (Due 25 November 2025)
Registration Deadline: 7 September 2025
Seats are limited (Only 12 available)

Register now at: https://forms.gle/aBuvrMFf7EF2Vn467

List of Trainers (alphabetical order)
==========================
* Farzana Sultana Nila
Clinical Psychologist & Director, Center for Mental Health and Care, Bangladesh (CMHC,B)
* Jobeda Khatun
Assistant Professor, Department of Clinical Psychology, University of Dhaka
* Madhurima Saha
Clinical Psychologist
* Prof. Mahmudur Rahman
Professor, Department of Clinical Psychology, University of Dhaka
* Nazme Ara
Clinical Psychologist & Director, Center for Mental Health and Care, Bangladesh (CMHC,B)
* Saria Mahima
Psychologist & Director, Center for Mental Health and Care, Bangladesh (CMHC,B)
* Tamima Tanjin
Clinical Psychologist & PhD Fellow, Department of Clinical Psychology, University of Dhaka

Organized by:
Center for Mental Health and Care, Bangladesh (CMHC,B)
Address: 78 (4th Floor), New Airport Road, Tejkunipara, Tejgaon, Dhaka-1215
Contact: 01974349569

05/08/2025

~~~ Online Training via Zoom~~~
Disorder-Specific Cognitive Behaviour Therapy
(Formerly known as CBT Level-2)

Welcome to our DS-CBT training. Have an advance skill set and knowledge on disorder-specific CBT and take it to next level!

This training will cover four of the most common psychological disorders including the recap of the basic CBT application. Other disorders have been intended to be covered gradually in near-future trainings.

Through the case presentations, small group-practice and discussions, and further supervision after the program, this training will provide a strong basis for the mental health practitioners to attend the clients having those disorders.

𝐂𝐨𝐮𝐫𝐬𝐞 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐎𝐮𝐭𝐥𝐢𝐧𝐞:
i) Recap of Basic CBT theory and practice
ii) Assessment, Formulation and Treatment on Depression, Generalised Anxiety Disorder, Panic Disorder, Social Anxiety
iv) Safeguarding and Ethical Codes, Action planning with next Step
__________________________________________________________________
Essential Criteria:
1. Completion of CBT Foundation training from CMHC,B or any other training centers
2. Availability of uninterrupted internet connection and Zoom
3. Keeping the Video On during the session
__________________________________________________________________
After Completion, the training will provide:
1. Certificate
2. 1 Free Supervision
3. Content and Practice Materials, reading materials
___________________________________________________________________
Training Duration: 3 MONTHS, 12 Classes (July to September, 2025. Every Thursday)
𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐃𝐚𝐭𝐞: 11th September (Thursday), 2025 via ZOOM
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐢𝐦𝐞: 05.30 pm to 09.30 pm
There are 𝐨𝐧𝐥𝐲 12 𝐩𝐥𝐚𝐜𝐞𝐬 for this training.
___________________________________________________________
Registration Fee: Tk - 20,000/-
Early Birds: 18,000/- (full payment by 15 August).
You can pay in 𝟒 𝐢𝐧𝐬𝐭𝐚𝐥𝐥𝐦𝐞𝐧𝐭𝐬
1st installment: 5000/- (With Registration)
2nd installment: 5000/- (25 September, 2025)
3rd installment: 5000/- (20 October, 2025)
4th installment: 5000/- (20 November, 2025)
________________________________________________________________
Registration End: 9th September, 2025, by midday
Book your place: https://forms.gle/aBuvrMFf7EF2Vn467
_________________________________________________________________
𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐬:
- Farzana Sultana Nila, Clinical Psychologist & Director, CMHC,B
- Ismat Jahan, Clinical Psychologist & Head of National Trauma Counseling Centre, Multi-Sectoral Programme on Violence Against Women, Ministry of Women & Children Affairs
- Jobeda Khatun, Clinical Psychologist and Assistent Professor, Department of Clinical Psychology, University of Dhaka
- Nazme Ara, Clinical Psychologist and Director, CMHC,B
- Saria Mahima, Psychologist and Director, CMHC,B
_________________________________________________________________
Organized by
Center for Mental Health and Care, Bangladesh (CMHC,B)
78 (4th Floor) New Airport Road, Tejkunipara, Tejgaon Dhaka-1215
Contact: 01974349569

💙সাইকোড্রামা ট্রমা সাপোর্ট গ্রুপ ফর মেন💙এটি  প্রচলিত ট্রেনিংএর একেবারে বাইরে। নিজের কষ্ট, দু:খ, হতাশা, ট্রমা, অপরবাধবোধস...
01/08/2025

💙সাইকোড্রামা ট্রমা সাপোর্ট গ্রুপ ফর মেন💙

এটি প্রচলিত ট্রেনিংএর একেবারে বাইরে। নিজের কষ্ট, দু:খ, হতাশা, ট্রমা, অপরবাধবোধসহ এধরনের যেকোন আবেগ নিয়ে সরাসরি কাজ করা এবং সেটা থেকে বেরিয়ে কাঙ্ক্ষিত পরিবর্তনের অভিজ্ঞতা উপলব্ধি করা এই থেরাপিউটিক সেশনের উদ্দেশ্য ।

এটি সাধারণত ১২ সেশনের তবে প্রথমে ৪টা সেশন করার পরে যদি ভাল লাগে বা উপকারী মনে হয় সেক্ষেত্রে আমরা পরবর্তী ৪টা সেশনের কমিটমেন্ট যেতে পারি। এভাবে ১২ টা সেশন করতে পারলে আশানুরূপ পরিবর্তন আশা করা যেতে পারে।

যে কোন পুরুষ মানুষ এই ক্লোজ গ্রুপে( সম্পূর্ণরুপে কনফিডেনসিয়াল) প্রথম ৪টা সেশনের জন্য রেজিস্ট্রেশন করতে পারেন।

তারিখ : ২, ৯, ৩০ আগস্ট এবং ৬ সেপ্টেম্বর
প্রতি শনিবার
সময় : দুপুর ১২:০০- ২:০০ টা
সিট সংখ্যা : সর্বোচ্চ ১২ জন
ফি : ৪টা সেশন, ৩০০০/=

রেজিস্ট্রেশন: https://forms.gle/8FpKEk4d92QDW8n2A

অবশ্যই সময়ের মধ্যে উপস্থিত থাকতে হবে এবং পুরোটা সময় এবং ৪টা সেশনেই থাকতে হবে।

যোগাযোগ :
সিমএইচসি,বি: ০১৯৭৪৩৪৯৫৬৯
স্থান: ৭৮/২, পুরাতন এয়ারপোর্ট রোড, তেজকুনি পাড়া, তেজগাঁও, ঢাকা,
সিএমএইচসি,বি ট্রেইনিং রুম।
[ ফার্মগেট/ তেজগাঁও থানার পাশে ]

Address

78 (4th Floor), New Airport Road, Tejkunipara, Tejgaon (Beside Samsung Show Room))
Dhaka
1215

Opening Hours

Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

Telephone

+8801974349569

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