AR Physiotherapy and Rehabilitation Care

AR Physiotherapy and Rehabilitation Care pain,Arthritis, paralysis, disable and sports injury management rehab

Foot drop is a symptom characterized by the inability to lift the front part of the foot due to weakness or paralysis of...
04/02/2026

Foot drop is a symptom characterized by the inability to lift the front part of the foot due to weakness or paralysis of muscles. It is typically caused by compression or injury to the peroneal nerve in the leg, but can also result from spinal nerve issues (like a slipped disc), stroke, or neurological diseases. Symptoms include dragging toes, high-stepping gait, and tripping, with treatments often involving braces (AFOs), physical therapy, or surgery.
Key Aspects of Foot Drop
Symptoms: Inability to lift the front of the foot, dragging toes, higher lifting of the knee while walking (steppage gait), and numbness or pain.
Main Causes:
Nerve Injuries: Injury to the peroneal nerve (most common) or sciatic nerve.
Spinal Disorders: Lumbar disc herniation or compression affecting the L5 nerve root.
Neurological Diseases: Multiple sclerosis, ALS, or Charcot-Marie-Tooth disease.
Muscular Diseases: Muscular dystrophy.
Risk Factors: Activities involving kneeling, sitting with crossed legs for long periods, or injuries during knee/hip replacement surgery.

Treatments:
Braces/Splints: Ankle-foot orthoses (AFOs) to hold the foot in position.
Physical Therapy: Exercises to strengthen leg muscles.
Surgery: To decompress the nerve or, in chronic cases, nerve transfer or tendon transfer to restore function.
Prognosis: If caught early, nerve damage may heal, allowing for partial or complete recovery. In cases of chronic, progressive neurological disease, it may be permanent.

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03/02/2026

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Physiotherapy for wrist drop (radial nerve palsy) focuses on strengthening wrist/finger extensors, increasing range of m...
03/02/2026

Physiotherapy for wrist drop (radial nerve palsy) focuses on strengthening wrist/finger extensors, increasing range of motion, and preventing muscle contractures through exercises, stretching, and bracing. Key treatments include passive/active range of motion exercises, wrist splinting, nerve glides, and electrical stimulation to support nerve recovery.
Key Physiotherapy Exercises & Techniques Passive to Active Range of Motion: Use the unaffected hand to lift the affected wrist up and down to maintain joint flexibility.
Wrist Extensions: With the forearm supported on a table and hand hanging off, slowly lift the hand upward, holding for a few seconds before lowering.
Finger Taps/Extension: Place the hand flat on a table and lift each finger individually.
Resistance Exercises: Use a rubber band placed around the fingers to practice spreading them, strengthening the extensor muscles.Forearm Supination/Pronation: Rotate the hand between palm-up and palm-down positions to improve forearm mobility.Grip Strengthening: Squeeze a soft ball or rolled towel to maintain hand function.Radial Nerve Glides: Extend the arm and gently flex the wrist down while tilting the head to the opposite side to ease nerve tension. Additional Treatment Approaches Splinting: A cock-up splint is often used to keep the wrist extended, reducing strain on the nerve and preventing further injury.Electrical Stimulation: Used to stimulate muscles and nerves, encouraging contraction and reducing atrophy.Massage Therapy: Promotes circulation and reduces tension in surrounding muscles. It is important to perform these exercises regularly, as nerve recovery can take time, often progressing at roughly \(1\text{\ mm}\) per day.

03/02/2026
21/01/2026

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āĻ•āĻžāϞāĻŋāĻšāĻžāϤ⧀, āϟāĻžāĻ‚āĻ—āĻžāχāϞ⧎

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16/12/2025

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08/09/2025

World physiotherapy day â¤ī¸

06/09/2025

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āĻĄāĻŋāωāϟāĻŋāϰ āϏāĻŽā§Ÿ + āĻŽāĻžāϏāĻŋāĻ• āϛ⧁āϟāĻŋ āφāϞ⧋āϚāύāĻž āĻ•āϰ⧇ āύāĻŋāĻŦ⧇āύāĨ¤

āĻšā§‹āĻŽ āĻ•āϞ : āϏ⧁āĻŦāĻŋāϧāĻž āφāϛ⧇
āϝ⧋āĻ—āĻžāϝ⧋āĻ— : ā§Ļ⧧⧝⧧⧧-ā§Šā§¨ā§¨ā§¨ā§§ā§Ļ

22/05/2025

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