Prudent Nutrition And Diet Center by Sumaiyah Rafique

21/08/2025

Influenza infections are emerging as the primary driver behind the recent surge in viral fever cases across the country, with both children and adults reporting illness in growing numbers.

25/07/2025

In a major breakthrough, Japanese scientists at Mie University used CRISPR to remove the extra chromosome 21 from lab-grown cells of individuals with Down syndrome. The edited cells showed improved function and normalized gene expression. Though not yet ready for clinical use, the study marks a significant step toward future genetic therapies.

21/07/2025

21/07/2025

21/07/2025

15/07/2025

For the first time, scientists in China have successfully reversed type 1 diabetes in a 25-year-old woman using an innovative stem cell treatment.

In the trial, doctors transformed her own fat cells into insulin-producing cells and implanted them into her abdomen. Incredibly, she began producing insulin on her own within just 75 days and has remained insulin-free for more than a year. Because the therapy used her own cells, it avoided the risk of immune system rejection.

This pioneering breakthrough brings fresh hope and represents a significant leap forward toward a potential long-term cure for millions of people living with type 1 diabetes worldwide.

12/06/2025

🧠 Support Growing Brains with the Right Foods! 🧠
Childhood is a critical time for brain development — and the right nutrients can make a huge difference in memory, learning, mood, and focus.

Here are 3 brain-boosting nutrients every child needs, and the foods that provide them:

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🌊 OMEGA-3 FATTY ACIDS
🔹 Why it matters for children:
Essential for brain and visual development, Omega-3s help improve focus, reduce anxiety, and support emotional balance — especially important during early childhood and adolescence.

🔹 Top dietary sources:

Fatty fish (salmon, sardines, mackerel)

Flaxseeds & chia seeds

Walnuts

Omega-3 fortified eggs

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🌿 CURCUMIN (from turmeric)
🔹 Why it matters for children:
Curcumin has powerful antioxidant and anti-inflammatory properties that protect brain cells, improve memory retention, and support a healthy immune system.

🔹 Top dietary sources:

Turmeric spice (add to milk, soups, rice, curries)

Golden milk (turmeric with milk and black pepper)

✨ Tip: Pair turmeric with a pinch of black pepper to increase absorption!

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🍳 CHOLINE
🔹 Why it matters for children:
Choline is vital for brain development in infants and children. It supports learning and memory by helping to build cell membranes and neurotransmitters like acetylcholine.

🔹 Top dietary sources:

Eggs (especially the yolk)

Soybeans and tofu

Liver

Lean meats and poultry

Whole grains

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🎯 Why this matters for children:
👶 0–3 years: Rapid brain growth — nutrients like choline and Omega-3 are crucial for laying the foundation of memory and learning.
👧 4–8 years: Support emotional regulation, focus in school, and immune health.
🧒 9–13 years: Maintain cognitive growth, manage academic stress, and support hormonal changes.
👦 Teens: Key for concentration, mental health, and long-term brain performance.

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🧡 Give your child the nutritional tools to learn, grow, and thrive. Start with what's on their plate!
📌 Save & share this poster with fellow parents and educators.

29/05/2025

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

08/05/2025

14/04/2025

18/08/2024

How we can prevent M-pox is by knowing how it spreads and taking measures accordingly...

19/09/2023

Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:

1⃣ Feeling of energy depletion or exhaustion😫
2⃣ Increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job🤯
3⃣ Reduced professional efficacy