What are the opening hours?

Monday 07:00 - 23:00 Tuesday 07:00 - 23:00 Wednesday 07:00 - 23:00 Thursday 07:00 - 23:00 Friday 15:00 - 22:00 Saturday 07:00 - 23:00 Sunday 07:00 - 23:00

https://www.facebook.com/1869498689982498/

Body Balance 7/11

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Bangladesh
Dhaka
Body Balance 7/11

The First Premium Fitness Center, providing exceptional Workout Experience with Qualified Instructors, Amazing Ambiance and Entertainment.

In the heart of the city, Gulshan 1, Dhaka. Come join and get stronger than yesterday! We use evidence based practices to reduce unwanted outcome, this is the next logical step in the continued care model, that regular Gyms simply cannot duplicate. So if you were recommended by your doctor, dietitian or physiotherapist, you are in need of a special facility that addresses the basic physiology of e

xercise, then we are eagerly awaiting for your addition to our community. We are much more than everyday Gym. We offer total Body Balance.

31/05/2026

🌅 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝗬𝗼𝘂𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴𝘀: 𝗦𝗮𝘃𝗲 𝘂𝗽 𝘁𝗼 𝟭𝟬,𝟬𝟬𝟬 𝗧𝗞 𝗮𝘁 𝗕𝗼𝗱𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝟳/𝟭𝟭!

Kickstart your day with premium, medically supervised fitness guidance. For a limited time, we are bringing you the ultimate savings on our exclusive Morning Slots at Gulshan 1! Invest in your health today and lock in the biggest deal of the season.

🎯 𝗢𝘂𝗿 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀:

✨ The 3+1 Deal:

Pay for 3 Months + Get 1 Month 𝗙𝗥𝗘𝗘 (Total 4 Months)

Offer Price: 12,000 TK (Regular: 18,000 TK — Save 6,000 TK instantly!)

✨ The 6+2 Deal:

Pay for 6 Months + Get 2 Months 𝗙𝗥𝗘𝗘 (Total 8 Months)

Offer Price: 20,000 TK (Regular: 30,000 TK — 𝗦𝗮𝘃𝗲 10,000 TK instantly!)

⚠️𝗪𝗵𝘆 𝗔𝗰𝘁 𝗙𝗮𝘀𝘁?
To maintain our premium training quality and strict medical guidance, we are accepting only 10 exclusive members for these morning slots. Once the slots are full, this offer closes permanently.

🔒 Terms: Valid strictly for Morning Slots at our Gulshan 1 branch.

💬 How to Lock Your Discount:
👇 Click the 'Send Message' button below to chat with our fitness specialist instantly!

📞 Or Reach Us Directly:

Call/WhatsApp: +880 1873-222288

Location: Plot- 2, Road-21, Gulshan 1, Dhaka.

31/05/2026

🎯 Starting Your Fitness Journey? Here is Your Beginner’s Guide!

Stepping into the gym for the first time can feel overwhelming, but remember—every expert was once a beginner. The secret to long-term fitness isn't doing everything at once; it's about building sustainable habits.

If you are new to the fitness lifestyle, here are 5 golden rules to follow today:

🛑 1. Start Slow and Gradual: Don't rush into heavy weights. Let your muscles and joints adapt to the new movements safely.
📚 2. Learn the Basics: Focus heavily on mastering correct form and posture before increasing intensity.
🎯 3. Set Realistic Goals: Celebrate small wins. Consistency over 3 months beats perfection for 3 days.
🔄 4. Consistency is Key: Showing up daily, even for a short session, rewires your lifestyle for the better.
✨ 5. Have Fun: Choose routines you enjoy so that working out feels like a reward, not a chore.

At Body Balance 7/11, we specialize in guiding beginners through structured, medically supervised fitness journeys to ensure you stay injury-free and confident.

💼 Ready to take the first step? Visit us for a professional assessment:
💬 WhatsApp/Call: +880 1873-222288
📍 Locate us: Plot- 2, Road-21, Gulshan 1, Dhaka.

28/05/2026

Eid Mubarak from Body Balance 7/11! ✨🌙

On this sacred occasion of Eid al-Adha, may your sacrifices be accepted, your prayers answered, and your life blessed with health, strength, and happiness.
On this sacred occasion of Eid Ul Adha, may your sacrifices be accepted, your prayers answered, and your life blessed with health, strength, and happiness.

Wishing you and your loved ones a peaceful and joyous Eid! 🕊️

24/05/2026

No excuses. No shortcuts. Just consistency. 🔥

Your fitness journey isn’t defined by a single perfect day—it’s built through daily commitment. Whether it's an intense strength session or a guided medical rehab routine, every single day you show up is a step closer to a healthier, stronger version of yourself.

Make today count at Body Balance 7/11. Your body will thank you later.

📞 Start your journey today:
💬 WhatsApp/Call: +880 1873-222288
📍 Locate us: Plot- 2, Road-21, Gulshan 1, Dhaka.

19/05/2026

🎯 WE ARE HIRING: Join the Elite Team at Body Balance 7/11!

Are you a passionate, dynamic, and results-driven fitness professional? Do you excel at motivating others to smash their fitness goals and transform their lives? If yes, we want you on our team!

Body Balance 7/11, a premium medical fitness center in Gulshan 1, is looking for certified and experienced professionals to fill the following positions:

📌 Open Positions:

Fitness Instructor

Class Instructor (Group Workouts)

What We Are Looking For:
✅ Proven experience in leading dynamic group classes & personalized one-on-one sessions.
✅ Ability to design tailored, goal-oriented training plans and track member progress scientifically.
✅ Strong communication skills with expert guidance and high positive energy.
✅ Certification in fitness, sports science, or physiotherapy support is highly preferred.

Why Join Us?
At Body Balance 7/11, you get to work in a state-of-the-art medical gym environment with premium equipment, alongside industry experts, offering a fantastic opportunity for career growth and competitive compensation.

💼 How to Apply:
Ready to inspire transformation? Drop your updated CV/Resume today!

📧 Email: bodybalance711@gmail.com
💬 WhatsApp: +880 1873-222288

📍 Location: Plot- 2, Road-21, Gulshan 1, Dhaka.

19/05/2026

7 Compound Exercises to Transform Your Flexibility & Functional Strength 🏋️‍♂️✨
Want to move better, feel lighter, and train smarter? Isolation exercises have their place, but Compound Movements are the ultimate secret to unlocking active flexibility and core stability. By engaging multiple joints at once, they stretch and strengthen your muscles through a full range of motion.

Here are the 7 essential compound movements you need today and why they work:

Squats: Opens up hip mobility, lengthens the hamstrings, and builds deep lower-body power.

Deadlifts: The ultimate posture corrector. It stretches the entire posterior chain while strengthening your lower back and glutes.

Lunges: Improves single-leg stability and unlocks tight hip flexors—essential for overcoming a sedentary lifestyle.

Overhead Press: Enhances shoulder mobility and thoracic (upper back) flexibility while engaging your core.

Pull-Ups / Lat Pulldowns: Decompresses the spine, stretches the upper back, and builds upper-body pulling strength.

Push-Ups: Promotes shoulder blade mobility and chest flexibility while building rock-solid core endurance.

Barbell Rows: Counters the "slouched sitting posture" by opening up the chest and strengthening the mid-back muscles.

💡 Pro-Tip for Today: Flexibility isn't just about passive stretching on a mat; it’s about loaded mobility. Performing these 7 exercises with correct form teaches your nervous system to control your body safely at its maximum range.

At Body Balance 7/11, we don’t just offer a gym; we provide medically supervised fitness structures to ensure you execute these movements with zero risk of injury.

📍 Take control of your movement. Visit us today for a free structural assessment:
🏢 Plot- 2, Road-21, Gulshan 1, Dhaka.
📞 Call/WhatsApp: +880 1873-222288

10/05/2026

Celebrate the Strength Behind Every Home. 🌸
This Mother’s Day, go beyond the traditional gifts. Give her something that truly matters—the gift of health, vitality, and wellness. At Body Balance 7/11, we are dedicated to helping every mother lead a stronger, healthier life.
Visit us at Gulshan 1 to discover our specialized wellness programs.

30/04/2026

Strength in every effort.

Happy Labor Day. 🚩

Body Balance 7/11 | Gulshan 1

30/04/2026

𝟯 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸 + 𝗙𝗿𝗲𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀 = 𝗧𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗷𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀! 🚀

Ready to transform but not sure where to begin? We’ve got you covered with a guide that actually fits into your busy lifestyle.

Which one do you find harder to manage: The workout schedule or the diet plan? 🤔👇

Let’s chat in the comments! To get your 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗿𝗼𝗮𝗱𝗺𝗮𝗽, consult our specialists at 𝗕𝗼𝗱𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝟳/𝟭𝟭, Gulshan 1.

28/04/2026

Lunges are done! ✅ But looking at the rest of this checklist...

Be honest: Which one are you most tempted to skip today? 🤔👇

Drop your answer below! And if you want a customized plan you won't want to skip, consult our experts at Body Balance 7/11, Gulshan 1.

Address

Crystal Point, Plot 2, Road 21, Gulshan 1
Dhaka
1212

Opening Hours

Monday	07:00 - 23:00
Tuesday	07:00 - 23:00
Wednesday	07:00 - 23:00
Thursday	07:00 - 23:00
Friday	15:00 - 22:00
Saturday	07:00 - 23:00
Sunday	07:00 - 23:00

Telephone

+8801873222288

Website

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