Healthy Bengal

14/08/2023

It's difficult to think positively always, but we need to keep trying. The more we try, the better we get in creating positivity in our life.

08/04/2023

In our work of mental health, we see many relationship problems steming from poor financial management within the family. It su very easy to get into debt in the current modern economic system where even if you do not have cash, lucrative offers under credit card pushes you to buy more unnecessary stuffs, enjoy extra vacations, spend unnecessarily on lavish lifestyle just to show off to outsiders.

Many families buy apartments taking a bug loan. They think that paying the monthly installment is a better way to ensure that there money is getting used in making an asset. However the same family may not be able to save that amount which they are now paying in installment for couple of years and buy an asset for cash.

In many families we have seen that relationship problems created due to financial issues happen because each partner has unique money management preferences. E.g. one of the partner is focused on savings and the other partner is keen on spending the moment there is some savings. If both are on spending spree, both are doomed; if one, especially the more powerful/dominant one is on spending spree, they are equally doomed. The only way q family can build asset along with coming out of debt is by working together. The attached video is a classic example of how a family can come out of a debt when both spouses are aligned and working together. Then the sacrifices made do not feel like sacrifice. But if one wants to sacrifice a vacation to save money, but the other thinks that not going on the vacation will kill the soul, then it is just the starting point of a BIIIG family problem.

So to make a happy, heathy, debt free family, both the spouse should work rogy, save together and plan together. And they should take the ownership and enjoy the process of creating a wealthy life.

If you have debt, you should pay it off :)

03/02/2023

If your opinions do not matter, make your bank balance matter. Build it for you, not for others. Because those who do not care for your opinion will not care for your health and wellbeing if you are unwell. So create and keep your bank balance.

30/12/2022

In 2022 we could not do much from Healthy Bengal. We supported few close clients with mental health and physical health issues, but majority of our attention went in building our healthy meal catering brand Dr.Green. In 2023 we are gearing up for at least some important tasks related to mental health for our beloved clients and for those who seek support for a better beautiful life.

Please call 01844054575 for any mental health related project that you want to do for your company or if you need any support for yourself or for your family. Healthy Bengal is here to help.

We wish you a very best 2023. Stay well, stay happy.

02/11/2022

If you are worried about being yourself in front of someone,then there is a problem.

- Shefali Ghosh

06/10/2022

আপনি আপনার বন্ধুদের জান দিয়ে ভালবাসেন। কাজের ফাকে তিন চার দিন পরপর ফোন দিয়ে খবর নেন। সবাই মহা ব্যস্ত। আপনি ফোন না করলে দুই মাসেও তাদের একদিন সময় হয়না আপনাকে ফোন করার। যতই ভালবাসেন না কেন, এবার একটু দূরত্ব রেখে চলুন। অন্যের মত আপনার সময়ও দামী। তাই নিজেকে, নিজের অন্য কোন শখ কে সময় টা দিন।

05/10/2022

The best way to showcase love to someone is not to give gifts or spend money rather to spend time with them.

Do you agree?

25/09/2022

Long way to go in healing
Long way to go in happiness
Yet I am happy that I have come so far
Yet I am grateful that I am healing
I spread love and happiness
I know that they will come back to me many folds.

19/09/2022

Yeeeeeee.
Hip hip hurray.
প্রথমবারের মতো SAFF Women's Championship টাইটেল জিতে নতুন মাইলফলকে পৌঁছালো বাংলাদেশ নারী ফুটবল দল।

17/09/2022

ভাল থাকার জন্য ৩০ বছর বয়সের পরে বাড়তি ভিটামিন খুব জরূরি। আজকাল খাওয়া থেকে পুরো প্রয়োজন অনুযায়ী পুস্টিমান না-ও পাওয়া যেতে পারে।

তাই চেষ্টা করুন নিচের ভিটামিন গুলো খেতে, তবে অবশ্যই ডাক্তার এর সাথে আলাপ করে নেওয়া শ্রেয়।

ভিটামিন ডি
ক্যালসিয়াম
ফিশ ওয়েল
ফলিক
ভিটামিন বি
কিউ ১০
লুটেইন

আশার কথা, রোদে নিয়মিত গেলে, রতিদিন ৫-৬ কাপ শাক সব্জি খেলে, ডিম, দুধ খেলে উপরের সব কিছুই মোটামুটি পাওয়া যায়।

https://www.everydayhealth.com/womens-health/7-essential-supplements-women/ #

15/09/2022

Sometimes we allow one person to destroy all other relationships, happiness of all our loved ones only because she/he is a senior.

উনি মুরুব্বি, উনি বয়স্ক মানুষ তাই একটু সহ্য কর, বাদ দাও, ঠিক হয়ে যাবে, she/he means good. These are the things that we keep telling. But we must rethink if there are small children at house. Children learn what they see. If the kid sees that such abusive behavior/words are normalized, no matter what the context it, they will learn that it's ok to misbehave. They will also learn to accept such behavior from others as well as normal.

While maintaining one senior person, we may lose everything else - most importantly sanity of mind and self respect. Don't allow this to happen. Speak up, distance toxicity from your life. The toxic people are the best actors as well, so don't fall into their trap of emotional dramas.

Allow positivity. Live positively.

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12/09/2022

Powerful truth.
Yes truth is powerful.
Hard working people have to work harder.
Bad people will get to get away with their deeds because no one wants to deal with them.

This weird truth is so powerful that it can demotivate any good people. Guess why they get demotivated? Because, they cannot be bad like the bads even if they wanted.