Breathe Yoga

07/07/2022

17/05/2020

Sundays..

12/02/2020

Try it.

13/01/2020

Don't hate. Meditate.

01/12/2019

Why is self love so important?

No one is going to love you more than you can love yourself. Not your partner. Your children. Friends. No one. And when you don't love and respect yourself, you make less than ideal decisions within relationships. Decisions you know do not serve your highest good. Giving yourself that love first, the one you so freely give to others, will allow you to transform into that best version of yourself. So that you can continue making the best decisions for your life, and live it on your terms.

Self love isn't selfish. Self love is survival.

❤

29/10/2019

How you love yourself teaches others how to love you.

13/10/2019

Golden milk

Heat turmeric with 1/2 cup milk/substitute. Find a recipe, get creative, add ginger cinnamon honey. Drink it every night to detoxify the liver, sleep better, improve digestion, protection from seasonal colds, and amazing skin.