KOA

16/09/2025

01/09/2025

When you move your body, you awaken more than muscles—you awaken energy, clarity, and peace. On the mat, every movement becomes a meditation in motion. 🧘‍♀️💫

31/08/2025

Balance isn’t just about standing still on one leg—it’s about finding harmony between body, mind, and soul. On the mat, we practice balance. Off the mat, we live it. ✨🧘‍♀️

20/08/2025

✨ Overthinking keeps us stuck in our heads. Yoga teaches us to return to the present moment — to challenge our thoughts, shift our focus, and take mindful action. 🧘‍♀️🌿
🕊 Join us on the mat and learn how to quiet the mind, one breath at a time.

17/08/2025

Discover your sanctuary 🪷

Immerse yourself in flows and moments of stillness. Over the next two weeks, we invite you to prioritize your well-being and reconnect with your true self.

🕊️Explore our class schedule and find what resonates

📍 Join us at KOA and begin your journey inward

17/08/2025

Discover your sanctuary 🪷
Immerse yourself in revitalizing flows and moments of stillness. Over the next two weeks, we invite you to prioritize your well-being and reconnect with your true self.
🕊️ Explore our class schedule and find what resonates
📍 Join us at KOA and begin your journey inward

17/08/2025

Discover your sanctuary 🪷
Immerse yourself in revitalizing flows and moments of stillness. Over the next two weeks, we invite you to prioritize your well-being and reconnect with your true self.🕊️ Explore our class schedule and find what resonates
📍 Join us at KOA and begin your journey inward

09/08/2025

Many believe yoga requires exceptional flexibility, youth, or a particular lifestyle.
In truth, yoga is a practice for all bodies, all ages, and all stages of life.
It is not solely about physical postures — it is a holistic discipline that fosters balance, strength, and clarity of mind. Whether you are a beginner or an experienced practitioner, yoga can be adapted to meet you where you are. 🌿

Let us dispel the myths and welcome you to experience yoga as it is truly meant to be.

06/08/2025

Flow with Tisha 🪷

Join us at KOA, where Nusraat Tisha leads classes every Sunday, Tuesday, and Thursday from 6:30 to 7:30 PM, continuing to guide practitioners through intentional, breath-centered movement.

But first…
What is Vinyasa Yoga?
Vinyasa means “to place in a special way” — a flowing practice that links breath with movement for a dynamic, mindful experience.

Why choose Vinyasa?
• Builds strength and flexibility
• Boosts energy and focus
• Releases stress through fluid motion
• Every class is dynamic and fresh

DM for details +8801759-100000 🪷

Step onto the mat, move with breath, and discover the balance of power and grace.

04/08/2025

Slow and steady or strong and structured?
Hatha invites you to move mindfully and ground the body, while Ashtanga challenges your strength, focus, and discipline through a dynamic flow.
⁠
Both build awareness. Both transform. The choice is yours.
⁠
Come experience both and feel the difference for yourself — your mat, your journey, your choice. 🌱

📍 Join us at KOA for Naila Hasan's sessions 🪷