Nusrat Sabrin Chowdhury

Nusrat Sabrin Chowdhury đŸŒŋMental Health Counselor | Psychotherapist | Activist | Dedicated to healing, awareness & compassion

11/08/2025
11/08/2025
10/08/2025

āĻŽāĻžāύāϏāĻŋāĻ• āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻŦāĻŋāώ⧟āĻ• Mind Matters āĻ…āύ⧁āĻˇā§āĻ āĻžāύ⧇ "āĻ¤ā§āĻŦāĻ• āĻ“ āϚ⧁āϞ⧇āϰ āĻ“āĻĒāϰ āĻŽāĻžāύāϏāĻŋāĻ• āϚāĻžāĻĒ⧇āϰ āĻĒā§āϰāĻ­āĻžāĻŦ" āĻŦāĻŋāĻˇā§Ÿā§‡ āĻ•āĻĨāĻž āĻŦāϞāϛ⧇āύ āĻĄāĻžāσ āϤāĻžāϏāύāĻŋāĻŽ āĻ–āĻžāύ, āĻāϏ⧋āϏāĻŋāϝāĻŧ⧇āϟ āĻĒā§āϰāĻĢ⧇āϏāϰ, āĻĄāĻžāĻ°ā§āĻŽāĻžāĻŸā§‹āϞāϜāĻŋ āĻ“ āϭ⧇āύ⧇āϰāĻŋāĻ“āϞāϜāĻŋ āĻĄāĻŋāĻĒāĻžāĻ°ā§āϟāĻŽā§‡āĻ¨ā§āϟ, āύāĻ°ā§āĻĻāĻžāĻ°ā§āύ āχāĻ¨ā§āϟāĻžāϰāĻ¨ā§āϝāĻžāĻļāύāĻžāϞ āĻŽā§‡āĻĄāĻŋāĻ•ā§āϝāĻžāϞ āĻ•āϞ⧇āϜ āĻ“ āĻšāĻžāϏāĻĒāĻžāϤāĻžāϞāĨ¤
āωāĻĒāĻ¸ā§āĻĨāĻžāĻĒāύāĻžā§Ÿ āφāϛ⧇āύ āĻāĻĨ⧇āύāĻž āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻ“ā§Ÿā§‡āϞāĻŦāĻŋāĻ‚ āϏ⧇āĻ¨ā§āϟāĻžāϰ⧇āϰ āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻ•āĻžāωāύāϏ⧇āϞāϰ āύ⧁āϏāϰāĻžāϤ āϏāĻžāĻŦāϰāĻŋāύ āϚ⧌āϧ⧁āϰ⧀ āφāϰ āφāϰāĻœā§‡ āϰāĻžā§ŸāĻĢāĻžāύāĨ¤

09/08/2025
03/08/2025

āĻŽāĻžāύāϏāĻŋāĻ• āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻŦāĻŋāώ⧟āĻ• Mind Matters āĻ…āύ⧁āĻˇā§āĻ āĻžāύ⧇ "āĻŽāĻžāĻĻāϕ⧇āϰ āĻŦāĻŋāĻ¸ā§āϤāĻžāϰ āĻ“ āĻĒā§āϰāϤāĻŋāϰ⧋āϧ: āĻĒā§āϰāĻļāĻŋāĻ•ā§āώāĻŖ, āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž āĻ“ āύ⧀āϤāĻŋ āĻŦāĻžāĻ¸ā§āϤāĻŦāĻžā§Ÿāύ⧇ āϏāĻŽāĻ¨ā§āĻŦāĻŋāϤ āωāĻĻā§āϝ⧋āĻ—" āĻŦāĻŋāĻˇā§Ÿā§‡ āĻ•āĻĨāĻž āĻŦāϞāϛ⧇āύ āĻļāĻžāĻŽā§€āĻŽ āφāĻšāĻŽā§‡āĻĻ, āĻĄā§‡āĻĒ⧁āϟāĻŋ āĻĄāĻŋāϰ⧇āĻ•ā§āϟāϰ, āĻĸāĻžāĻ•āĻž āĻŽā§‡āĻŸā§āϰ⧋ (āύāĻ°ā§āĻĨ), āĻĄāĻŋāĻĒāĻžāĻ°ā§āϟāĻŽā§‡āĻ¨ā§āϟ āĻ…āĻŦ āύāĻžāϰāϕ⧋āϟāĻŋāĻ•āϏ āĻ•āĻ¨ā§āĻŸā§āϰ⧋āϞāĨ¤
āωāĻĒāĻ¸ā§āĻĨāĻžāĻĒāύāĻžā§Ÿ āφāϛ⧇āύ āĻāĻĨ⧇āύāĻž āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻ“ā§Ÿā§‡āϞāĻŦāĻŋāĻ‚ āϏ⧇āĻ¨ā§āϟāĻžāϰ⧇āϰ āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻ•āĻžāωāύāϏ⧇āϞāϰ āύ⧁āϏāϰāĻžāϤ āϏāĻžāĻŦāϰāĻŋāύ āϚ⧌āϧ⧁āϰ⧀ āφāϰ āφāϰāĻœā§‡ āϰāĻžā§ŸāĻĢāĻžāύāĨ¤

Your mind matters as much as your body. đŸŒŋ Take small steps - move, rest, connect. A healthy mind fuels a healthier lifeâ€Ļ
01/08/2025

Your mind matters as much as your body. đŸŒŋ
Take small steps - move, rest, connect. A healthy mind fuels a healthier lifeâ€Ļ

Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!

31/07/2025
27/07/2025

āĻŽāĻžāύāϏāĻŋāĻ• āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻŦāĻŋāώ⧟āĻ• Mind Matters āĻ…āύ⧁āĻˇā§āĻ āĻžāύ⧇ "āĻļ⧈āĻļāĻŦ⧇āϰ āĻ…āĻĒā§āϰ⧀āϤāĻŋāĻ•āϰ āĻ…āĻ­āĻŋāĻœā§āĻžāϤāĻž- āĻĒāϰāĻŦāĻ°ā§āϤ⧀ āĻœā§€āĻŦāύ⧇ āĻāϰ āĻĒā§āϰāĻ­āĻžāĻŦ " āύāĻŋā§Ÿā§‡ āĻ•āĻĨāĻž āĻŦāϞāϛ⧇āύ āϏāĻžāϜāĻŋāĻĻāĻž āĻĢāĻžāωāĻ¨ā§āĻĄā§‡āĻļāύ-āĻāϰ āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻĒā§āϰ⧋āĻ—ā§āϰāĻžāĻŽ āϕ⧋āĻ…āĻ°ā§āĻĄāĻŋāύ⧇āϟāϰ āϏāĻžāĻĻāĻŋ⧟āĻž āϏ⧁āϞāϤāĻžāύāĻžāĨ¤
āωāĻĒāĻ¸ā§āĻĨāĻžāĻĒāύāĻžā§Ÿ āφāϛ⧇āύ āĻāĻĨ⧇āύāĻž āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻ“ā§Ÿā§‡āϞāĻŦāĻŋāĻ‚ āϏ⧇āĻ¨ā§āϟāĻžāϰ⧇āϰ āĻŽā§‡āĻ¨ā§āϟāĻžāϞ āĻšā§‡āϞāĻĨ āĻ•āĻžāωāύāϏ⧇āϞāϰ āύ⧁āϏāϰāĻžāϤ āϏāĻžāĻŦāϰāĻŋāύ āϚ⧌āϧ⧁āϰ⧀āĨ¤ āφāϰ āϏāĻžā§āϚāĻžāϞāύāĻžā§Ÿ āφāϰāĻœā§‡ āϰāĻžā§ŸāĻĢāĻžāύāĨ¤

27/07/2025

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