What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Saturday 09:00 - 19:00 Sunday 09:00 - 19:00

Psychological Health and Wellness Care - PHWC

Home
Bangladesh
Dhaka
Psychological Health and Wellness Care - PHWC

A one-stop place of treatment for psychological distress related to any issue
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27/09/2025

Start your journey to mental wellness with compassionate care, expert therapists, and personalized support committed to your growth and emotional wellbeing.
Call 0177-777-2763 or visit us at our location.

20/09/2025

At Milestone School and College, our senior Psychological Counsellor Mariyam Sultana along with a few other experts, led an insightful trauma-informed care workshop for teachers, helping them recognise signs of trauma and learn self-care techniques. Three groups of 50 teachers engaged deeply, sharing their experiences openly and exploring topics such as trauma symptoms, active listening, and non-judgemental support. The session concluded with a calming relaxation exercise facilitated by Mariyam, which received widespread appreciation. We are proud to support educators in nurturing their own mental health while empowering them to support their students.

18/09/2025

Finding the right counsellor is about more than just starting a journey - it’s about connection and comfort. At PHWC, we know that everyone has unique preferences and needs. When you find the right fit, it’s easier to open up, feel understood, and be more receptive to support. Whether you’re dealing with stress, anxiety, trauma, depression, or anything in between, our experienced counsellors have the expertise to help. Reach out today and discover your ideal counsellor +8801777772763

16/09/2025

On today’s Tuesday Tell All, our Senior Psychological Counsellor Mosammat Sultana explores the power of positive thinking and how cultivating it can transform your mental health. Discover simple, effective daily habits like practicing morning gratitude, journaling, surrounding yourself with positive people, and using positive self-talk. Learn to avoid overthinking by focusing on small, purposeful actions and embracing the present moment. Positive affirmations boost confidence and help reshape your mindset—because our thoughts truly shape our world. Choose uplifting thoughts to enhance your wellbeing and build resilience.

14/09/2025

Unlock your potential with individual counselling grounded in positive psychology. Embrace your strengths, build resilience, and cultivate wellbeing for lasting personal growth. Take the first step towards a happier, more fulfilling life today—book your counselling session now.

12/09/2025

Boost your team’s wellbeing with our Organisational Wellness Services—comprehensive programmes designed to support mental health, physical fitness, and workplace happiness. Invest in a healthier, more productive workforce today.
Get in touch to find out how we can tailor a wellness plan to suit your organisation’s needs.

11/09/2025

PHWC is your trusted partner for complete mental health care, offering psychiatric consultations, counselling, therapy, and wellness programs.

10/09/2025

On this World Su***de Prevention Day, PHWC stands with those who struggle and those who support them. Every life matters, and together, through compassion and understanding, we can change the narrative around su***de. If you or someone you know needs help, reach out—we are here to listen, support, and walk alongside you. ***dePreventionDay ***dePrevention

09/09/2025

This Tuesday Tell-All, our psychological counsellor, Laila Akter shares valuable insights on developing healthy coping mechanisms. If you find yourself stressed at work or school, struggling to focus, feeling mentally exhausted, or turning to habits like doom scrolling, overeating, or withdrawing from others, know that these are not healthy ways to cope. Instead, try mindful breathing, journaling, physical exercise, talking with a loved one or a professional counsellor, or engaging in creative outlets like reading, music, or art. You may not be able to stop the waves of stress, but you can learn to surf them.

08/09/2025

At PHWC, we offer comprehensive ADHD assessments for children and adolescents (ages 6-18) with Conners assessment and adults (18+) using the DIVA tool. Our certified counsellors provide patient- and family-centered care to ensure comfort, understanding, and accurate evaluations. Begin your journey toward clarity and support today with trusted guidance from our specialists.

07/09/2025

Our team of devoted mental health professionals took a moment away from their daily work to nourish their own wellbeing—because mental health is a shared journey. Healing begins with caring for our own minds as well as others', enabling us to continue offering the compassionate support you deserve. We are grateful to be part of a community where care flows both ways.

02/09/2025

Join us this Tuesday as our psychological counsellor, Ashik Mahmud explores the importance of adaptability in life. Life rarely goes as planned—that’s why adaptability is essential. It’s not just about planning, but knowing how to adjust when things change. Being open to change reduces stress and builds resilience. Adaptability isn’t an extra skill; it’s a vital part of thriving in today’s world. Book your session now! Call 0177-777-2763.

Address

1st Floor, House 4D, Road 73, Gulshan 2
Dhaka
1213

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Telephone

+8801777772763

Website

http://www.phwcbd.org/

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Our Story

PHWC is a global standard mental health clinic and a one-stop place of treatment for individuals experiencing psychological distress of any nature. PHWC seeks to provide the highest levels of service, geared towards effective care, and ensuring the availability of supportive mental health treatment throughout Bangladesh. We aim to provide the best resources and knowledge that can help our community understand the values of effective mental health treatment, and provide everyone the individual level of attention they deserve.