Psychological Health and Wellness Care - PHWC

Psychological Health and Wellness Care - PHWC A one-stop place of treatment for psychological distress related to any issue
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๐˜ˆ๐˜จ๐˜ฆ-๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด, ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ. ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ž๐ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐š๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐š๐œ๐ข๐ง๐ ...
02/03/2026

๐˜ˆ๐˜จ๐˜ฆ-๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด, ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ. ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ž๐ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐š๐๐จ๐ฅ๐ž๐ฌ๐œ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐š๐œ๐ข๐ง๐  ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐ญ๐ซ๐š๐ฎ๐ฆ๐š, ๐š๐ง๐ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ๐š๐ฅ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ. Evidence-based support in a safe space. PHWC: Nurturing tomorrow's strength today. ๐Ÿ’™

01/03/2026

Pioneering Mental Health Support for All

๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž ๐€๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž๐ŸŸขAffordable pricing ๐Ÿ“ž24/7 mental health support ๐Ÿง‘๐Ÿฝโ€โš•๏ธStructured counselling sessions๐ŸŸขAwaren...
28/02/2026

๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž ๐€๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž

๐ŸŸขAffordable pricing
๐Ÿ“ž24/7 mental health support
๐Ÿง‘๐Ÿฝโ€โš•๏ธStructured counselling sessions
๐ŸŸขAwareness Sessions

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ: Reduced stress, improved focus, higher productivity, better team morale.
๐Ÿ“ฉ reception@phwcbd.org โ˜Ž๏ธ01777-772763
Support your employees' wellbeing! ๐Ÿ’ผ๐Ÿง 

๐’๐“๐€๐˜๐ˆ๐๐† ๐ˆ๐๐…๐Ž๐‘๐Œ๐„๐ƒ ๐จ๐ซ ๐’๐“๐€๐˜๐ˆ๐๐† ๐Ž๐•๐„๐‘๐–๐‡๐„๐‹๐Œ๐„๐ƒ?๐Ÿ“ฑConstant media exposure hits hard. At ๐๐‡๐–๐‚, we help you ๐ฆ๐š๐ง๐š๐ ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐ฏ๐ž๐ซ...
26/02/2026

๐’๐“๐€๐˜๐ˆ๐๐† ๐ˆ๐๐…๐Ž๐‘๐Œ๐„๐ƒ ๐จ๐ซ ๐’๐“๐€๐˜๐ˆ๐๐† ๐Ž๐•๐„๐‘๐–๐‡๐„๐‹๐Œ๐„๐ƒ?๐Ÿ“ฑ
Constant media exposure hits hard. At ๐๐‡๐–๐‚, we help you ๐ฆ๐š๐ง๐š๐ ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐š๐, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž.

Combat it with:
โœ…๐ƒ๐จ๐จ๐ฆ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
โœ…๐’๐ž๐ญ๐ญ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐š๐œ๐ž
โœ…๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐๐ž๐ญ๐จ๐ฑ ๐Ÿ๐จ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ

Take control of your mental space โ€“ book a session today. ๐Ÿ’™

24/02/2026

๐’๐ฉ๐จ๐ญ๐ญ๐ข๐ง๐  ๐“๐จ๐ฑ๐ข๐œ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ? ๐Ÿค”

Does your partner control you, doubt you constantly, or limit your freedom? You might be in a toxic dynamic harming your mental & physical health; eroding self-worth, invalidating feelings, leaving you drained.

๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก:
- Honour your feelings & self-respect
- Communicate openly (don't just adjustโ€”express needs too)
- Set firm boundaries & share with safe people

Love = psychological safety, not tolerating pain. ๐Ÿ’ช

๐๐‡๐–๐‚ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌStruggling with:- Anger management- Anxiety, fear & OCD- Addiction & recovery- Loss, gri...
23/02/2026

๐๐‡๐–๐‚ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ
Struggling with:
- Anger management
- Anxiety, fear & OCD
- Addiction & recovery
- Loss, grief & bereavement
- Trauma & PTSD
- Depression, sadness & loneliness
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐‡๐–๐‚ ๐ญ๐จ๐๐š๐ฒ โ€“ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. ๐Ÿ’™

๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ & ๐Œ๐จ๐จ๐ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ๐ฌWe're here to support you through depression, adjustment disorder, grief, ...
21/02/2026

๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ & ๐Œ๐จ๐จ๐ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ๐ฌ
We're here to support you through depression, adjustment disorder, grief, insomnia, bipolar disorder, work stress, and more.
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ•-๐Ÿ•๐Ÿ•๐Ÿ•-๐Ÿ๐Ÿ•๐Ÿ”๐Ÿ‘, take the first step towards relief.

๐–๐ก๐š๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ˆ๐’ ๐š๐ง๐ ๐ˆ๐’๐'๐“Understanding this helps set realistic expectations for your mental health journe...
19/02/2026

๐–๐ก๐š๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ˆ๐’ ๐š๐ง๐ ๐ˆ๐’๐'๐“
Understanding this helps set realistic expectations for your mental health journey. ๐Ÿ’™
Therapy IS:
๐ŸŒฑ A safe space to explore thoughts and feelings
๐ŸŒฑ Collaborative work with a trained professional
๐ŸŒฑ Learning tools for lasting emotional growth
๐ŸŒฑ Facing challenges with expert guidance

Therapy ISN'T:
โŒ Quick fixes or instant solutions
โŒ One-sided advice-giving sessions
โŒ Friendship or socialising

17/02/2026

๐ŸŒฟ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐–๐‡๐Ž ๐ฌ๐š๐ฒ๐ฌ ๐Ÿ ๐ข๐ง ๐Ÿ– ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐จ๐ซ๐ฅ๐๐ฐ๐ข๐๐ž ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ. ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ซ๐š๐ง๐ค ๐š๐ฌ ๐ญ๐จ๐ฉ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ.โ€‹

Life changes or uncertainty can bring about mental health shifts, watch out for mood swings, sleep/appetite changes, low self-esteem, or lost motivation lasting for 2 week or more.

Don't delay: Speak to a psychologist, counsellor, or psychiatrist. They'll guide you to the right support. ๐’๐ž๐ž๐ค๐ข๐ง๐  ๐ก๐ž๐ฅ๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ. ๐Ÿ’™

At PHWC, expert counselling helps you build resilience, reduce stress, and embrace joy: ๐Ÿ๐จ๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐...
14/02/2026

At PHWC, expert counselling helps you build resilience, reduce stress, and embrace joy: ๐Ÿ๐จ๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ. Book a session today. ๐Ÿ’™

10/02/2026

๐“๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ ๐€๐ซ๐ž๐ง'๐ญ ๐–๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ: ๐“๐ก๐ž๐ฒ'๐ซ๐ž ๐–๐ข๐ซ๐ข๐ง๐  ๐Ÿ’™

We often react disproportionately because emotional triggers activate past memories. When our brain senses "threat", it can't distinguish past from present, our nervous system responds instantly, even when we're safe.

The key problem? It overrides rational thinking with emotional reactions.

๐๐š๐ฎ๐ฌ๐ž & ๐š๐ฌ๐ค: "๐ƒ๐จ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฆ๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฉ๐š๐ฌ๐ญ?"
Recognising your trigger is the first step to managing it. ๐Ÿง โœจ

Meet our Senior Counsellors, decades of expertise supporting 1000+ lives โค๏ธ through anxiety, trauma, ADHD, depression, r...
07/02/2026

Meet our Senior Counsellors, decades of expertise supporting 1000+ lives โค๏ธ through anxiety, trauma, ADHD, depression, relationships and many more. Compassion you can trust. From first call to lasting change. ๐Ÿ‘‰ Book today!

Address

1st Floor, House 4D, Road 73, Gulshan 2
Dhaka
1213

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+8801777772763

Website

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Our Story

PHWC is a global standard mental health clinic and a one-stop place of treatment for individuals experiencing psychological distress of any nature. PHWC seeks to provide the highest levels of service, geared towards effective care, and ensuring the availability of supportive mental health treatment throughout Bangladesh. We aim to provide the best resources and knowledge that can help our community understand the values of effective mental health treatment, and provide everyone the individual level of attention they deserve.