Psychological Health and Wellness Care - PHWC

10/07/2025

Today, our counsellors conducted mental health awareness sessions and launched employee wellbeing services with Coats-Bangladesh. Together, we can address the silent crisis and work towards overcoming barriers to mental health care access in Bangladesh. 𝐀𝐧𝐭𝐚𝐫𝐚 𝐃𝐚𝐬 visited the Gazipur plant, while 𝐍𝐚𝐳𝐦𝐮𝐧 𝐍𝐚𝐡𝐚𝐫 visited the Chittagong plant. Overall, it was a fantastic experience for PHWC.

10/07/2025

Tired of feeling misunderstood? It's time to express yourself in a safe space. Your feelings are valid, and you deserve to be understood. Our compassionate counsellors are here to guide you through your emotional struggles without judgment.🌟🤝 🌱💚

08/07/2025

This , join our senior psychological counsellor, Mariyam Sultana as we explore the complexities of emotions, including the experience of feeling like an inner child and the sense of helplessness that can arise. Understanding our emotions is essential; it should empower us rather than overwhelm us.

𝐊𝐞𝐲 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬:
✅ Emotions play a crucial role in our lives and can ultimately save us.
✅ Steps to understanding your emotions:

1. 𝐁𝐞 𝐚𝐰𝐚𝐫𝐞 of what you feel
2. Identify the 𝐬𝐨𝐮𝐫𝐜𝐞 𝐚𝐧𝐝 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 of your emotions
3. Implement effective 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 strategies

Effective emotion regulation is vital, as it impacts our lives and relationships. By enhancing our emotional understanding, we can build stronger rapport with ourselves and others.

For more insights, stay tuned!

07/07/2025

In loving memory of the esteemed Founder of the SAJIDA Foundation, Syed Humayun Kabir, we honour his legacy by embodying his teachings in every aspect of our work. Together, we strive to make a lasting impact, carrying forward his values with pride and purpose.

Let us embrace the journey of life with meaningful engagements and diverse interests, adapting to the ever-changing circumstances around us. In every challenge, we seek the silver linings, cultivating a deep sense of gratitude, patience, and calmness.

At PHWC we continue to uplift individuals through compassionate mental health support, fostering a community rooted in empathy and care. Together, we can create a brighter future for all.

06/07/2025

Recognizing your feelings is not just a step; it's a vital part of healing. By acknowledging what you feel, you open the door to understanding yourself better and nurturing your emotional wellness. Throughout this week, we'll share insights and tools to help you explore your emotions with compassion and clarity. Remember, every feeling is valid, and understanding them is the first step toward healing.

03/07/2025

Missing Precious Moments? Reclaim Your Family Time & Parenting Joy! 🌟

Struggling to balance work stress and family time? Feeling guilty about being physically present but emotionally drained? You're not alone—countless working parents in Bangladesh face this daily battle.

Invest in TWO powerful changes today:
1️⃣ Counselling for YOU – Manage stress, improve work-life balance & mental well-being.
2️⃣ Positive Parenting Skills – Learn to nurture deeper bonds despite limited time.

Your family deserves the BEST version of you—not the exhausted one.

Book a session now and transform from "surviving" to thriving at work AND home!
📞 Call: +8801777772763

✨

01/07/2025

At 𝐏𝐇𝐖𝐂, we believe that understanding your unique cognitive profile is the first step toward unlocking your full potential. 🧠✨

Whether you're a 𝒑𝒂𝒓𝒆𝒏𝒕 concerned about your child's focus, an 𝒂𝒅𝒖𝒍𝒕 seeking clarity on your learning style, or simply curious about your cognitive strengths, our comprehensive 𝐀𝐃𝐇𝐃 𝐚𝐧𝐝 𝐈𝐐 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 can provide valuable insights.

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐎𝐮𝐫 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬?

✓ Conducted by 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 psychologists
✓ Administered using 𝐠𝐨𝐥𝐝-𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 assessment tools
✓ Performed by 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐀𝐃𝐇𝐃 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭𝐬
✓ Delivered in 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞, 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭-𝐟𝐫𝐞𝐞 environment
✓ Includes 𝐝𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐟𝐨𝐥𝐥𝐨𝐰-𝐮𝐩 recommendations

Ready to take the next step? 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐤𝐞𝐲𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥!

29/06/2025

Struggling with anxiety, depression, ADHD, stress, or addiction? You're not alone! At PHWC, our team of expert counsellors is here to help you navigate life's challenges with compassion and expertise. With years of experience and specialized training, we provide personalized support tailored to your needs.

✨ Don't wait to take the first step towards taking care of your Mental Health! Book your appointment today and start your journey to emotional well-being.

📞 Contact us now and let’s work together to create a brighter future!

26/06/2025

Celebrating excellence! 🎉 Our Consultant Psychiatrist, Dr. Sumaiya Bente Jalil received the Japanese Society of Psychiatry and Neurology Fellowship Award at their 121st Annual Meeting. A proud moment as we foster global psychiatric collaboration and friendship among young professionals.

25/06/2025

We are proud to share that our senior psychological counsellor, Mosammat Sultana, has shared her expertise on understanding mental health stigma as an expert guest on the Nagorik Television program titled "Ghar Mon Janala" (ঘর মন জানালা).

This insightful discussion aims to raise awareness and promote a deeper understanding of mental health issues. We encourage you to tune in and engage with this important topic.

মানসিক স্বাস্থ্য নিয়ে নেতিবাচক মনোভাব বা স্টিগমা | Nagorik TVThanks for your trust In Nagorik TV, subscribe to our official channel to stay updated. ...

24/06/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴

Counselling is a compassionate approach that centers on your emotional and intellectual experience. It focuses on how you feel and what you think about the challenges you're facing.

𝗧𝗮𝗸𝗲 𝗮 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴—𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.
𝘾𝙖𝙡𝙡 𝟬𝟭𝟳𝟳-𝟳𝟳𝟳-𝟮𝟳𝟲𝟯

If you're navigating difficult emotions or complex problems, our professional counsellors are here to listen and support you every step of the way.

You’re not alone. Let’s work through this together.

22/06/2025

🌟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐧𝐞-𝐃𝐚𝐲 𝐎𝐟𝐟𝐞𝐫: 𝟐𝟎% 𝐎𝐟𝐟 𝐀𝐥𝐥 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬!🌟
We’re excited to announce a one-time special discount to help you prioritise your mental health! On𝐅𝐫𝐢𝐝𝐚𝐲, 𝟐𝟕𝐭𝐡 𝐉𝐮𝐧𝐞, 𝐟𝐫𝐨𝐦 𝟖 𝐀𝐌 𝐭𝐨 𝟖 𝐏𝐌, enjoy a 𝟐𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭
on all individual counselling services with our full team of dedicated counsellors ready to support you.

Whether you’re seeking support for the first time or continuing your journey, take advantage of this opportunity to invest in your well-being at a reduced cost.

Why choose us?
✔ Experienced & compassionate counsellors
✔ Safe, confidential, and supportive environment
✔ Flexible appointment times all day long

📅 Date: Friday, 27th June
⏰ Time: 8:00 AM – 8:00 PM
💸 Discount: 20% off all sessions – for one day only!

Don’t miss out! Book your session today and take the first step towards a healthier, happier you.