Psychological Health and Wellness Care - PHWC

Psychological Health and Wellness Care - PHWC A one-stop place of treatment for psychological distress related to any issue
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06/01/2026

This Tuesday with Nishat Salsabil Psychological Counsellor explore ๐“๐ข๐ฆ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ 

Reflect on your progress: How much have you accomplished? How many tasks are done? How productive do you feel?

Unorganised tasks breed stress. Learn the Eisenhower Matrix, its 4 quadrants and practical examples, to prioritise effectively, fix your schedule, and free your mind.

๐ŸŒŸ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ญ ๐๐‡๐–๐‚: Your Journey to Lasting Change We provide ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ฌ๐ญ from day...
04/01/2026

๐ŸŒŸ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ญ ๐๐‡๐–๐‚: Your Journey to Lasting Change
We provide ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ฌ๐ญ from day one. Through ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ and ๐œ๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ ๐จ๐š๐ฅ-๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐ , we empower you to heal, grow, and thrive at your pace.

๐Ÿ‘‰ Book now!

PHWC Team kicked off 2026 with joyful celebrations, reflecting on 2025 triumph. Happy New Year! Wishing everyone endless...
01/01/2026

PHWC Team kicked off 2026 with joyful celebrations, reflecting on 2025 triumph.

Happy New Year! Wishing everyone endless mental wellbeing, growth, and fulfilment ahead.

As we welcome the New Year, we wish YOU peace, strength, and resilience.We're deeply honored to walk alongside you on yo...
31/12/2025

As we welcome the New Year, we wish YOU peace, strength, and resilience.
We're deeply honored to walk alongside you on your mental health journey, with our caring team committed to your inner peace and growth. Happy New Year! May every year bring deeper emotional resilience, inner peace, and compassionate self-awareness to nurture your wellbeing. ๐Ÿ’™

31/12/2025

๐ŸŒŸ PHWC 2025 Wrapped ๐ŸŒŸ

Grateful for every story, breakthrough, and step toward healing. Here's to 2026, more resilience, more hope, more YOU thriving!

30/12/2025

This Tuesday, join Clinical Psychologist ๐๐š๐Ÿ๐ข๐ฌ๐š ๐’๐ฎ๐ฅ๐ญ๐š๐ง๐š for "Techniques for Staying Present in the Moment." Discover simple tools to anchor yourself right now:
โœจ 5-4-3-2-1 Grounding: Pause. See 3 things, hear 3 sounds, move 3 body parts (fingers, shoulders, ankles).
โœจ Breath Reset: Inhale for 4 seconds, hold for 2 seconds and exhale for 6 seconds.
โœจ 5 Senses Anchor: Sip coffee mindfully (color, aroma, texture, taste, sip sound)

This moment counts. Reel your mind back to the present!

๐ŸŒŸ Mental health support is just a call away! ๐ŸŒŸWe're open 8 AM - 8 PM, Saturday through Thursday, and ready at your conve...
28/12/2025

๐ŸŒŸ Mental health support is just a call away! ๐ŸŒŸ

We're open 8 AM - 8 PM, Saturday through Thursday, and ready at your convenience with online or in-person sessions right here in Gulshan 2๐Ÿ’™

Embrace Your Peace: Schedule a session now. DM or call us!

Struggling with your child's emotions, school stress, or focus?Our specialised counselling is focused on child emotions,...
26/12/2025

Struggling with your child's emotions, school stress, or focus?
Our specialised counselling is focused on child emotions, school stress, education, family links, and play therapy. Help them thrive with expert support tailored just for kids & teens!
๐Ÿ‘‰ Call us today or WhatsApp to start the journey๐Ÿ’™

23/12/2025

"๐๐จ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ ๐จ๐จ๐. ๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ฆ๐ž๐ฌ๐ฌ๐ž๐ ๐ฎ๐ฉ. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ฆ๐ž."
This Tuesday Tell-All, psychological counsellor ๐†๐ž๐ญ๐š๐ง๐ฃ๐š๐ฅ๐ข ๐‘๐จ๐ฒ shares how gratitude practice transforms self-criticism into healing. Instead of harsh inner voices, try: "๐ˆ'๐ฆ ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ก๐š๐ฏ๐ž." Research shows gratitude uplifts mood, builds resilience, boosts confidence, strengthens social connections, and regulates emotions for easier living.

Key benefits:
โšช Reduces anxiety/depression by 6-8%
โ€‹โšช Enhances life satisfaction & positive emotions
โšช โ€‹Rewires brain for lasting wellbeing



๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ก๐ž๐š๐ซ๐.๐‘ฐ๐’ ๐’๐’–๐’“ ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’•๐’Š๐’‚๐’ ๐’”๐’‘๐’‚๐’„๐’†, ๐’†๐’—๐’†๐’“๐’š ๐’†๐’Ž๐’๐’•๐’Š๐’๐’ ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”. ๐‘ต๐’ ๐’‹๐’–๐’…๐’ˆ๐’†๐’Ž๐’†๐’๐’•, ๐’‹๐’–๐’”๐’• ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’...
20/12/2025

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ก๐ž๐š๐ซ๐.
๐‘ฐ๐’ ๐’๐’–๐’“ ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’•๐’Š๐’‚๐’ ๐’”๐’‘๐’‚๐’„๐’†, ๐’†๐’—๐’†๐’“๐’š ๐’†๐’Ž๐’๐’•๐’Š๐’๐’ ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”.
๐‘ต๐’ ๐’‹๐’–๐’…๐’ˆ๐’†๐’Ž๐’†๐’๐’•, ๐’‹๐’–๐’”๐’• ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’๐’‚๐’•๐’† ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ.
๐Ž๐ฉ๐ž๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐ญ๐จ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ–๐€๐Œ ๐ญ๐จ ๐Ÿ–๐๐Œ ๐š๐ญ ๐†๐ฎ๐ฅ๐ฌ๐ก๐š๐ง ๐Ÿ

17/12/2025
Happy Victory Day
16/12/2025

Happy Victory Day

เฆฌเฆฟเฆœเฆฏเฆผเง‡เฆฐ เฆ†เฆฒเง‹ เฆ†เฆฎเฆพเฆฆเง‡เฆฐ เฆชเงเฆฐเฆคเฆฟเฆฆเฆฟเฆจเง‡เฆฐ เฆชเฆฅเฆšเฆฒเฆพเฆฐ เฆถเฆ•เงเฆคเฆฟเฅค
เฆธเฆฎเฆคเฆพ, เฆ…เฆจเงเฆคเฆฐเงเฆญเงเฆ•เงเฆคเฆฟเฆฎเง‚เฆฒเฆ• เฆ“ เฆฎเฆฐเงเฆฏเฆพเฆฆเฆพเฆชเง‚เฆฐเงเฆฃ เฆฌเฆพเฆ‚เฆฒเฆพเฆฆเง‡เฆถ เฆ—เฆกเฆผเฆพเฆฐ เฆธเงเฆฌเฆชเงเฆจเฆ•เง‡ เฆธเฆพเฆฎเฆจเง‡ เฆฐเง‡เฆ–เง‡ เฆ†เฆฎเฆฐเฆพ เฆเฆ—เฆฟเฆฏเฆผเง‡ เฆšเฆฒเง‡เฆ›เฆฟเฅค
เฆถเงเฆญ เฆฌเฆฟเฆœเฆฏเฆผ เฆฆเฆฟเฆฌเฆธเฅค

เฆšเฆฟเฆคเงเฆฐเฆพเฆ™เงเฆ•เฆจ: เฆ†เฆฎเฆพเฆฆเง‡เฆฐ เฆ•เฆฐเงเฆฎเฆธเง‚เฆšเฆฟเฆฐ เฆเฆ•เฆœเฆจ เฆถเฆฟเฆถเง เฆถเฆฟเฆฒเงเฆชเง€เฅค

Address

1st Floor, House 4D, Road 73, Gulshan 2
Dhaka
1213

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+8801777772763

Website

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PHWC is a global standard mental health clinic and a one-stop place of treatment for individuals experiencing psychological distress of any nature. PHWC seeks to provide the highest levels of service, geared towards effective care, and ensuring the availability of supportive mental health treatment throughout Bangladesh. We aim to provide the best resources and knowledge that can help our community understand the values of effective mental health treatment, and provide everyone the individual level of attention they deserve.