Nirvana - ''Wellness of Wholeness''

Nirvana - ''Wellness of Wholeness'' The first wealth is health!! Nirvana is a place of healing and exploring oneself! It is a platform

Nirvana is your holistic lifestyle guide because you will get Mind-Body-Soul integrated services and certified experts who believe that the balance of Mind-Body-Soul ensures the overall holistic wellness of your wholeness. We have a Certified Life Coach, Counselor, Child Psychologist, and Play Therapist, Yoga Instructor, Sports Nutritionist, and Physical Fitness Trainer, and a Certified Art therap

y based Life Coach among us, who will provide and help you with mind-body-soul balances and so you can fill your void and find your wholeness existence. We are here to cooperate with improving and guiding you into your desired lifestyle. So, be a part of our journey and discover how lifestyle shifts into more wellness of your Wholeness through our expertise, activities, and services. We are here to celebrate your Wellness of Wholeness...

Corporate Wellness:
Nirvana corporate Wellness program aims to design programs the way you think will benefit your employees. Our unique designs of corporate wellness can have both physical activities, mindfulness activity and wellness workshops and sessions as an integrated wellness session for the mind, the body and soul. As a Counselor Psychologist, I firmly believe that people in Bangladesh need to give more attention to their mental health well being and be more aware of mental health problems. Keeping those in mind, I have created this platform of offering services which target "Body-Mind-Soul" approaches as an integrated whole to address mental, emotional and behavioural issues! I see this platform which is called "Nirvana" as a place of healing and exploring oneself through balancing one's mind-body and soul integration!

Nirvana Wellness Guide for your lifestyle and wellbeing.Today’s Focus: Psychoneuroimmunology – How Your Mind Shapes Your...
14/07/2025

Nirvana Wellness Guide for your lifestyle and wellbeing.

Today’s Focus: Psychoneuroimmunology – How Your Mind Shapes Your Immunity.

Did you know chronic stress doesn’t just weigh on your mind—it rewires your body?

The Science:
Psychoneuroimmunology (PNI) reveals how stress hormones like cortisol:
➡️ Trigger inflammation (linked to autoimmune flares)
➡️ Weaken infection defence (why you get sick when overwhelmed)
➡️ Aggravate gut issues (stress + IBS = vicious cycle)

Relatable Examples:

That "mysterious" rash that appears during crazy work deadlines.

Catching colds every time you’re emotionally drained.

Autoimmune flare-ups after prolonged anxiety

The Hope: Small shifts create big changes:
✅ Daily 5-minute breathwork (cuts inflammatory markers)
✅ Prioritizing sleep (repairs immune dysfunction)
✅ Therapy for stress (alters physiological responses)

Your health isn’t fate—it’s a conversation between your mind & body.

Struggling with stress-related symptoms? Our holistic programs bridge mental + physical wellness. DM us to into a holistic wellness program.



P.S. Your nervous system is listening to your thoughts. What is it hearing today?

STOP Emotional Greed—Before It Destroys Your Relationships & Mental Health. Today’s hard truth: Emotional greed is toxic...
12/07/2025

STOP Emotional Greed—Before It Destroys Your Relationships & Mental Health.

Today’s hard truth: Emotional greed is toxic. It’s the tendency to demand endless attention, sympathy, and validation while giving nothing back. And if left unchecked, it will isolate you, drain those around you, and keep you trapped in a cycle of selfishness.

REAL DAMAGE YOU'RE CAUSING:
-Friends ghost you (they're not "fake"—they're exhausted)
-Partners resent you (love shouldn't feel like emotional labor)
-Colleagues avoid you (no one wants the "energy vampire" at work)
-Your growth STOPS (victim mentality is quicksand for your potential)

SELF-SABOTAGE AT ITS FINEST:
The more you demand attention, the less authentic connection you get. The louder you play the victim, the fewer people will truly care.

Sound familiar? That’s emotional greed in action—a one-way street where your feelings don’t matter.

The Harsh Consequences—Why This Behavior Ruins Lives.

1️⃣ Burned-Out Relationships – People will distance themselves. No one likes being used as an emotional dumping ground.
2️⃣ You Become the "Exhausting Friend" – People see your name pop up on their phone and dread answering.
3️⃣ Stunted Emotional Growth – If you always make everything about you, you’ll never learn resilience, empathy, or accountability.
4️⃣ Deep Loneliness – You’ll push away the very people who cared about you, leaving you isolated and wondering, "Why does no one stick around?"
5️⃣ Reputation Damage – Word gets around. Colleagues, friends and even family will label you as self-absorbed—and opportunities (personal & professional) will dry up.

WAKE UP CALL: How to Fix This Before It’s Too Late.
✔ Ask Yourself: "Am I a Giver or Just a Taker?" – Relationships should be a two-way street.
✔ Practice REAL Listening – Next conversation, ask "How are you doing?" and mean it.
✔ Stop Weaponizing Your Struggles – Your pain doesn’t negate others’. Validate them without flipping the focus back to you.
✔ Get Professional Help – If you recognize these patterns in yourself, that’s okay—but ignoring them is not. Therapy can help you break the cycle.

CHANGE STARTS NOW.
At Nirvana Wellness, we help people rebuild healthier connections—with themselves and others. If you’re tired of people pushing you away or being drained by emotional vampires, it’s time to take action.

👉 OFFERS:
• 10-Day Relationship Detox Programs
• Narcissistic Tendency Breakthrough Sessions.
• "From Taker to Giver" Coaching.

📩 DM us or book a session today. Your future self will thank you.



🔥 Want more raw, no-BS mental health insights? Follow us Nirvana- "Wellness of Wholeness"

Grief & Loss: When Even Coffee Tastes Like Nothing.Ever had one of those mornings where you go through the motions—brew ...
09/07/2025

Grief & Loss: When Even Coffee Tastes Like Nothing.
Ever had one of those mornings where you go through the motions—brew your coffee, get dressed, reply to messages—but everything feels hollow? Like you’re wrapped in invisible gauze, moving slower than the world around you?
Grief does that. It’s not always tears; sometimes it’s numbness. You might snap at a coworker for no reason, cancel plans last minute, or stare at a grocery shelf forgetting what you needed. (Ever walked into a room and suddenly forgot why? Grief can make whole days feel like that.)
Loss changes us. And it’s okay if "healing" doesn’t look like sunshine and gratitude journals right now. Small steps count:
☕ Letting coffee steam warm your hands before drinking.
📞 Texting a friend just to say, "Today’s hard."
Asking for help—even if it’s just a therapist’s voicemail saying, "I’m not okay."
You don’t have to "fix" grief alone. We’re here to help you find your way back to small joys, one day at a time.

DM us or book a session. Gentle guidance starts here.

Quiet Hearts: Understanding Avoidant Attachment.If you often feel like "I’m better off alone" or panic when relationship...
08/07/2025

Quiet Hearts: Understanding Avoidant Attachment.

If you often feel like "I’m better off alone" or panic when relationships get too close, you’re not broken—you might just have an avoidant attachment style.

What’s beneath the surface?
Avoidant attachment often stems from childhood experiences where emotional needs went unmet. To cope, the mind learns: "If I don’t rely on others, I can’t be hurt."

How it shows up:
▸ Discomfort with vulnerability
▸ Valuing independence over intimacy (even when lonely)
▸ "Ghosting" or withdrawing when things feel "too much"
But here’s the truth: You deserve connection and safety. Healing begins when we gently unpack these patterns—no judgment, just clarity.

Ready to explore your attachment style? Our therapists offer a compassionate space to rebuild trust—in love, and in yourself. DM us or book a session today.

Reasons vs. Excuses: The Thin Line That Defines Your Growth.Ever told yourself, “I’m just explaining, not excusing!”? He...
05/07/2025

Reasons vs. Excuses: The Thin Line That Defines Your Growth.
Ever told yourself, “I’m just explaining, not excusing!”? Here’s the hard truth:

Reasons become excuses when you…
🚫 Delay asking for alternatives or communicating clearly about what’s happening.
🚫 Lack honesty or respect in your explanation.
🚫 Use them to dodge responsibility (”I messed up because…” vs. “I’ll fix this because…”).
🚫 Ignore how your actions impact others.

Example :
✔️ Reason: “I couldn’t help you move because I had a work deadline, but I’ve arranged a friend to assist and will treat you to dinner to make up for it.”
❌ Excuse: “Yeah, I forgot—I’ve just been so busy lately. Next time!”

Your skills might open doors, but your character keeps them open. If you spot yourself leaning toward excuses, it’s not shameful—it’s human. But growth starts with a choice: self-awareness → action → change.

💡 Struggling to break the cycle? Counseling and life coaching equip you with tools to communicate, own your story, and build relationships that thrive—not just survive. DM us or book a session today. Your best self is waiting.

Nirvana proudly presents an easy and accessible way to prioritize your mental health and well-being. Our Lead Counselor ...
29/06/2025

Nirvana proudly presents an easy and accessible way to prioritize your mental health and well-being. Our Lead Counselor and Life Coach, Sumaia Azmi, offers convenient online sessions tailored to your immediate needs.

Book a 30-minute counseling session for only 1000 BDT!
Ideal for receiving focused advice, a fresh perspective, or simply a supportive space to express yourself—anytime you need it, from anywhere.

Available Hours:
12 PM to 11 PM | Every Day

Take your first step toward clarity, confidence, and inner balance.
Book your session today and start embracing a better you!

The truth about motivation — whispered through the noise. For decades, we’ve searched for the secret spark. But too ofte...
29/06/2025

The truth about motivation — whispered through the noise.
For decades, we’ve searched for the secret spark. But too often, we chase shadows, believing myths that keep us from our path.

Myth 1: “Motivation comes from others.”
A kind word may lift you, but the fire burns brightest within.
Myth 2: “Motivation alone brings success.”
A dream needs more than fuel — it needs the steady hands of action, of showing up even when the flame flickers low.
Myth 3: “Motivation waits for perfect conditions.”
“When I have enough money, I’ll feel inspired.”
“When I find the right boss, I’ll finally feel driven.”
But motivation blooms in the now, not in some far-off someday.
Myth 4: “Motivation, once found, will stay forever.”
It rises. It rests. Like the tides, it comes and goes. And that’s okay.
Myth 5: “Motivation always feels exciting.”
Sometimes, it’s soft. A quiet voice saying, “Keep going.”

At Nirvana Wellness, we believe in helping you nurture that inner light — not chase it endlessly.
Together, we’ll simplify, heal, and create a life that feels worth living, every single day.
Ready to begin? Let’s walk this path side by side. DM us to book a session with our diverse experts panel.

Your performance depends on the quality of your practice. If your focus is only at 50%, how can you expect your results ...
28/06/2025

Your performance depends on the quality of your practice. If your focus is only at 50%, how can you expect your results to be 100%? That’s why mastering your focus and practicing mindfulness are essential skills for success.
At Nirvana Wellness, you can schedule a session with our Life Coach and certified NLP practitioner to help you strengthen these skills and enhance any performance you desire — whether in work, relationships, or personal growth.
Invest in your best self today!

Boost Performance with Sports Psychology!Did you know? Sports psychology isn’t just for athletes anymore! 🏆 This fast-gr...
26/06/2025

Boost Performance with Sports Psychology!
Did you know? Sports psychology isn’t just for athletes anymore! 🏆 This fast-growing field is now helping professionals in business, education, healthcare, and even the military unlock peak performance.
Whether you're leading a team, chasing goals, or striving for excellence—mental training can give you the edge.


Would you try mental training to up your game? 💬👇

At Nirvana Wellness, we deeply appreciate the kind reviews and positive feedback from our valued clients. Your satisfact...
23/06/2025

At Nirvana Wellness, we deeply appreciate the kind reviews and positive feedback from our valued clients. Your satisfaction inspires us to keep improving and delivering meaningful mental health support. Every participant, follower, and piece of feedback motivates us to grow and create a greater positive impact.
Together, we’re moving forward—one step closer to wellness and empowerment.

Parenting Mistakes That Can Lead to Child Psychological Issues. Parenting is one of the most challenging yet rewarding j...
19/06/2025

Parenting Mistakes That Can Lead to Child Psychological Issues.

Parenting is one of the most challenging yet rewarding journeys, but sometimes, our own fears and anxieties can unintentionally harm our child's emotional and psychological development. If you're an overly anxious or overprotective parent, you may unknowingly hinder your child’s ability to grow into a resilient, confident, and well-adjusted individual. Here’s how:

1. Problem-Solving & Street Smart Skills
When parents constantly step in to solve every issue for their child, they deprive them of the chance to think critically and handle challenges independently. Over time, this can lead to dependency, poor problem-solving skills, and difficulty adapting to real-world situations.

2. Social Skills & Adaptation
Shielding children from social conflicts or uncomfortable interactions prevents them from learning essential communication and conflict-resolution skills. Kids who aren’t allowed to navigate social dynamics may struggle with friendships and teamwork later in life.

3. Observing & Gaining Perspective
Overprotected children often develop an unrealistic sense of entitlement—they may expect the world to cater to them without understanding effort, patience, or empathy. This skewed perspective can lead to frustration and difficulty in handling setbacks.

4. Decision-Making & Self-Confidence
If parents make all the decisions for their child, they never learn to trust their own judgment. This can result in low self-confidence, indecisiveness, and fear of taking responsibility.

5. Poor Judgment of People
Children who are overly sheltered may struggle to read people’s intentions, making them vulnerable to manipulation or toxic relationships. Learning to assess character comes from experience—not just parental warnings.

6. Thriving in Uniqueness
Overcontrol stifles a child’s individuality. When parents micromanage every aspect of their child’s life, the child may suppress their true interests, talents, and personality to seek approval. Also, they feel they are not allowed to be authentic, because they will be hated if they do.

7. Unbalanced View of the World
Anxious parents often project their fears onto their children, making them see the world as an overly dangerous or unfair place. This can lead to excessive caution, avoidance of risks, and difficulty coping with life’s uncertainties.

Good News? You Can Change This!
No one gets a "practice round" at parenting, but self-awareness and willingness to grow can make a huge difference. If you recognize these patterns in yourself, consider seeking guidance to foster a healthier parenting approach—for your child’s sake and your own.

📌 Struggling with your child’s behavioral or emotional issues?
📌 Want to become a more balanced, confident parent?
💡 Book a session with our expert counselors today! Let’s nurture resilience, confidence, and emotional well-being—together.

The Weight of Shame, Secrecy, and the Path to Healing..Shame and secrecy feed each other in a destructive loop—we hide w...
18/06/2025

The Weight of Shame, Secrecy, and the Path to Healing..

Shame and secrecy feed each other in a destructive loop—we hide what shames us, and the hiding deepens the shame. This cycle often begins in childhood or past experiences, where painful or "shameful" events get buried, only to resurface as anxiety, guilt, or self-doubt. In today’s complicated world, filled with temptations and pressures, mental health suffers when we carry these burdens alone. The fear of judgment keeps us silent, but silence only magnifies the pain.
Breaking free starts with a safe space—neutral, unbiased, and completely confidential—where you can unpack these emotions without fear. Whether online or in person, therapy offers a way to process past wounds, release shame, and reclaim peace. If you're ready to lighten the load, booking a session could be your first step toward healing.

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The first wealth is health. Mental wellness is as important as physical wellness. Nirvana is a platform for ‘wellness of wholeness’ where Mind-Body-Soul integrated services are being provided through activities, wellness programs, counseling sessions, workshop conduction, consultations and mentoring!

We always like to show gratitude to our members because we are grateful for being with us in our journey. We offer priority services to our members. They also get early notifications about any activities and have the opportunity to avail emergency session booking and emergency helpline through phone. On top of that, Nirvana is paying 8% of the total fee of any activities for it’s members.

We believe that, Nirvana will be the right platform for celebrating your wellness of wholeness.

Our Vision