Nirvana - ''Wellness of Wholeness''

Nirvana - ''Wellness of Wholeness'' The first wealth is health!! Nirvana is a place of healing and exploring oneself! It is a platform

Nirvana is your holistic lifestyle guide because you will get Mind-Body-Soul integrated services and certified experts who believe that the balance of Mind-Body-Soul ensures the overall holistic wellness of your wholeness. We have a Certified Life Coach, Counselor, Child Psychologist, and Play Therapist, Yoga Instructor, Sports Nutritionist, and Physical Fitness Trainer, and a Certified Art therapy based Life Coach among us, who will provide and help you with mind-body-soul balances and so you can fill your void and find your wholeness existence. We are here to cooperate with improving and guiding you into your desired lifestyle. So, be a part of our journey and discover how lifestyle shifts into more wellness of your Wholeness through our expertise, activities, and services. We are here to celebrate your Wellness of Wholeness...

Corporate Wellness:
Nirvana corporate Wellness program aims to design programs the way you think will benefit your employees. Our unique designs of corporate wellness can have both physical activities, mindfulness activity and wellness workshops and sessions as an integrated wellness session for the mind, the body and soul. As a Counselor Psychologist, I firmly believe that people in Bangladesh need to give more attention to their mental health well being and be more aware of mental health problems. Keeping those in mind, I have created this platform of offering services which target "Body-Mind-Soul" approaches as an integrated whole to address mental, emotional and behavioural issues! I see this platform which is called "Nirvana" as a place of healing and exploring oneself through balancing one's mind-body and soul integration!

Imagine your favorite relationship is a magnificent, ancient tree in your heart's garden. You love its shade, its streng...
30/01/2026

Imagine your favorite relationship is a magnificent, ancient tree in your heart's garden. You love its shade, its strength, its beauty. But what happens when you forget to water its roots?

Think of your partner, your best friend, or a close family member. That small, unspoken annoyance you brush aside? That’s a single leaf turning yellow. The important conversation you keep postponing? That’s a subtle crack in the soil. We often wait for a storm to break branches before we notice the tree needs care.
Sustaining any relationship isn't about grand gestures every day. It’s the consistent, gentle nurturing—the daily watering of honest communication, the sunlight of appreciation, and the fertilizer of shared growth.

You don't have to diagnose the crumble pr decay alone. Seeking perspective isn't a sign of a relationship failing; it's a courageous step towards helping it thrive.
We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Child therapist, Family & Couple Counselor, Performance Coach, NLP practitioner, Meditation & mindfulness Guru, and Reiki Healer with us!!! Book a session that suits you the best.

We know what high performance looks like on the field. But what does it feel like in your mind?It's not the absence of n...
27/01/2026

We know what high performance looks like on the field. But what does it feel like in your mind?
It's not the absence of nerves. It’s the ability to use that energy.
It’s not never doubting. It’s knowing exactly how to refocus.
This isn't magic. It's a set of skills. Skills for stress management, intentional focus, and resilient confidence.
We don't just talk. We transform. We build your mental toolkit so you can execute, every single time.

25/01/2026

Understanding emotions, one conversation at a time.
Nirvana’s Lead Counsellor Sumaia Azmi joins Mind Matters on Bangla Radio 95.2 FM to share insights on: "আবেগ নিয়ন্ত্রণ: কেন কঠিন, কীভাবে সম্ভব"
- Hosted by Nusrat Sabrin Chowdhury
🔴 Live now

Not every battle is visible — and not every heavy day needs to be faced alone.Your mental health deserves care, understa...
25/01/2026

Not every battle is visible — and not every heavy day needs to be faced alone.
Your mental health deserves care, understanding, and the right support.

At Nirvana Wellness of Wholeness, we believe healing begins in a safe, compassionate space.
Syeda Khurshida Mun-E-Mu, a skilled and empathetic psychologist, is available for sessions to support your mental and emotional well-being.

Services Available:
* Individual Therapy Sessions — a confidential space to talk openly, manage stress, anxiety, and rediscover inner balance.
* IQ Testing (WISC) — professional cognitive and intelligence assessments for children and young adults.
* Family & Couple Therapy — resolving conflicts, improving communication, and strengthening emotional connections.
- Child Therapy- For children's behaviour shaping, understanding and guidance for emotional management.

If you’ve been carrying emotional stress, unspoken worries, Parental confusion, relationship challenges, or mental exhaustion, let this be your reminder: you don’t have to go through it alone.
Sometimes, one conversation can ease the weight of many days.

Appointments available at Nirvana Wellness.
Reach out today and take a meaningful step toward healing and self-care.

Your mental well-being is just as important as your physical health. Make time for it; you deserve it.

25/01/2026

Webinar Recap: Mental Health Law & Dignity — A Historical & Legal Perspective.
We at Nirvana Wellness of Wholeness believe that true wellness comes through knowing, understanding, and realizing — and that's exactly what we explored in our recent webinar!
Led by Sumaia Azmi, our Lead Counselor, Performance Coach & Sports Psychologist, this session went beyond breaking the stigma around mental health. We delved into the crucial legal rights and historic transformations that took place between 1912–2018, which continue to shape how we support individuals with mental health issues or psychosocial disabilities today.
For mental health professionals, social workers, and legal service providers, understanding these sensitive yet vital issues is key to ensuring dignity, rights, and respectful care for all.

Let’s continue the conversation below — share your thoughts or questions in the comments!




Missed the session? No worries!
🎥 Watch the full recording here:

https://www.facebook.com/share/v/17kfUgcBXC/

Some think self-respect is about puffing your chest out with unbreakable confidence. But let’s be real—pretending to be ...
24/01/2026

Some think self-respect is about puffing your chest out with unbreakable confidence. But let’s be real—pretending to be invincible 24/7 is exhausting, and every now and then people knows you’re faking it. That’s not self-respect; that’s self-pressure.

True grounding is emotional management with a chill pill. It’s when too much praise doesn’t inflate you into a helium balloon, and too much criticism doesn’t shrink you into an impulsive puddle of “I’ll-show-them!” chaos (which, let’s be honest, usually ends with you eating regret-cookies at midnight).
As the ancient wisdom—probably etched onto a yoga teacher’s coffee mug—declares: “As high as below!!!” (Translation: you stay balanced whether you’re trending on social media or being called out in a group chat.)
So here’s your grounded mantra for today:
Did someone throw shade? Not my weather system.
Made a mistake? Noted. Now, where’s the sunshine?
Stay grounded, friends. It’s the classy way to keep your cool—and your self-respect—firmly rooted, while everyone else is running around looking for their missing chill.

Silence around mental health is slowly breaking—one voice, one story, one step at a time. Every day, more people are fin...
23/01/2026

Silence around mental health is slowly breaking—one voice, one story, one step at a time. Every day, more people are finding the courage to talk about mental health, seek support, and stand up for their well-being. That’s real progress. 💚

But there’s something many still don’t realize: mental health also comes with legal rights, and countless people remain unaware of the protections they deserve.

That’s where JustAid Initiative steps in.
Through the JustAid Webinar, they’re shedding light on the powerful intersection of mental health and legal rights—what protections exist today, where the gaps remain, and what truly needs to change.

At Nirvana, we believe awareness is empowerment. That’s why we’re proud to share that our Lead Counsellor, Sumaia Azmi, will be joining the JustAid Webinar Series as a guest speaker, contributing her insights to this vital conversation.

With over 9 years of experience in psychology, Sumaia brings a holistic approach to counselling—integrating mind, body, and soul to help individuals break unhelpful patterns, gain clarity, and build sustainable well-being. As a certified life coach and Reiki healing(first part), her work is rooted in creating meaningful, long-lasting change.

This session is a step toward breaking stigma, spreading awareness, and advocating for mental health rights—one conversation at a time.

Stay tuned and keep an eye on the JustAid Webinar Series.

In a heartbreaking incident in Thakurgaon, Class 10 student Humaira Akter Mim lost her life by su***de on Friday night. ...
21/01/2026

In a heartbreaking incident in Thakurgaon, Class 10 student Humaira Akter Mim lost her life by su***de on Friday night. A bright student who recently secured third place in her class, was staying with her uncle to focus on studies while her parents worked in Dhaka’s garment factories.

Authorities reported finding a handwritten note revealing deep mental stress caused by academic pressure, coaching, and online classes. A recent argument over buying a smartphone may have contributed to her distress.

Humaira’s tragic death is a stark reminder that academic success should never come at the cost of mental health. Parents, teachers, and peers must prioritize students’ emotional wellbeing, recognize signs of distress, and encourage seeking help when needed. Mental health support is crucial; if you or someone you know is struggling, reaching out can make a difference.

Nirvana Wellness: Expert Wellness Support for the International Workforce.Transitioning to life and work in a new countr...
19/01/2026

Nirvana Wellness: Expert Wellness Support for the International Workforce.
Transitioning to life and work in a new country presents unique challenges. Homesickness, cultural adjustment, and professional adaptation are not just personal hurdles—they impact performance and well-being.
Nirvana Wellness is professionally equipped and experienced in addressing the specific mental health and lifestyle needs of expatriate professionals. We provide structured, culturally-aware guidance for both prevention and support.
For Foreign Organizations & HR Teams:
Your expatriate employees are your most valuable global asset. Proactively investing in their wellness is essential for retention, productivity, and a healthy organizational culture.
We offer tailored wellness programs, workshops, and one-on-one sessions designed to help your international staff navigate transition, prevent burnout, and thrive.

Think of relationship counseling as an investment with only two outcomes, and both are a win.Win 1: You find renewal, an...
11/01/2026

Think of relationship counseling as an investment with only two outcomes, and both are a win.
Win 1: You find renewal, and rebuild a connection stronger than before.
Win 2: You gain clarity, prevent trauma, and find a peaceful closure to move forward with grace.
There is no losing, only learning.
Meet Mrs. Sanjida Afroz, our expert in Couple Counseling and NLP Training. She provides the space not just to fix, but to truly see—whether the path leads back to each other, or forward to your separate peace. She also offers individual wellbeing sessions.
Ready for your win? Book a session with Mrs. Afroz today.

You’ve heard the mantra: “I work best under pressure.”We wear it like a badge, believing the crunch brings out our best....
08/01/2026

You’ve heard the mantra: “I work best under pressure.”
We wear it like a badge, believing the crunch brings out our best. But research tells a different story. What you’re calling “productive under pressure” is often your mind in survival mode—leaning on adrenaline, not ability. It’s not peak performance; it’s your skills being buried under panic. You start forcing outcomes, abandoning the very strategies and practiced excellence that built your success in the first place. You’re not working because of your skill, you’re working in the familiar emotions when bare minimum seems like productivity.
True mastery isn’t born from chaos. It’s built on trust—in your preparation, your process, and your own capable mind.
We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Child Therapist, Family & Couple Counselor, Performance Coach, NLP Practitioner, Meditation & Mindfulness Guru, and Reiki Healer with us!!!
Book a session that suits you the best.

Our Inbox stories!!We value your feedback, and we are continuously trying to be better at what we do!! We are grateful t...
07/01/2026

Our Inbox stories!!
We value your feedback, and we are continuously trying to be better at what we do!! We are grateful to those who believed in us and shared their time as part of our Journey!!

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Our Story

The first wealth is health. Mental wellness is as important as physical wellness. Nirvana is a platform for ‘wellness of wholeness’ where Mind-Body-Soul integrated services are being provided through activities, wellness programs, counseling sessions, workshop conduction, consultations and mentoring!

We always like to show gratitude to our members because we are grateful for being with us in our journey. We offer priority services to our members. They also get early notifications about any activities and have the opportunity to avail emergency session booking and emergency helpline through phone. On top of that, Nirvana is paying 8% of the total fee of any activities for it’s members.

We believe that, Nirvana will be the right platform for celebrating your wellness of wholeness.

Our Vision