26/02/2021
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Bangladesh Fish Hi Omega 3 And 6 🐟🐟🐟🐟🇧🇩🇧🇩🇧🇩
“Omega” is a useful nutrient. Most of the omega is found in deep-sea fish, but in fact, freshwater and Thai fish contain omega.
-3
Polyunsaturated fatty acids It is a fatty acid that is essential to the body. It cannot be created by itself. Therefore, it is necessary to get it from eating foods that contain omega-3 fatty acids.
Omega 3 benefits
For pregnant women: DHA is vital in the development and function of the baby's nervous, visual and brain systems, especially in the last 3 months before birth and the first 6 months after birth.
For children: Helps develop brain and mind function, improve concentration, short-term memory and Reading skills Anti-inflammatory.
-6
Unsaturated fatty acids The body cannot create itself. Are important and essential to the body Obtained by eating food Usually we are getting adequate omega-6 fatty acids omega-6 It is a fatty acid that is often present in cooking oils.
Omega 6 benefits
It plays an important role in the growth of the body. Brain and heart function Helps regulate hormone levels to normal levels. Help restore moisture to the skin.
Contains antioxidants (antioxidant) helps reduce and slow down the deterioration of various cells in the body.
data per 100 g of fish
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information
https://www.nestle.co.th/th/nhw/3e/eat/omega3inthaifish
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