PCOS To Well-Being By Rozalin Habib

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đŸŒēREVIEWđŸŒēDear RozalināϤ⧋āĻŽāĻžāϰ āϏāĻžāĻĨ⧇ āφāĻŽāĻžāϰ āĻ—āϤ ā§Š āĻŽāĻžāϏ āϕ⧇āĻŦāϞ āφāĻŽāĻžāϕ⧇ āφāĻŽāĻžāϰ āĻ…āϤāĻŋāϰāĻŋāĻ•ā§āϤ āĻ“āϜāύ āύ⧟ āφāĻŽāĻžāϕ⧇ āĻāĻ• āύāϤ⧁āύ āĻ…āĻ§ā§āϝāĻžā§Ÿ āĻāϰ āϏ⧂āϚāύāĻž āĻ•āϰāĻŋā§Ÿā§‡āϛ⧇āĨ¤āφāϰ āϤāĻž...
27/04/2025

đŸŒēREVIEWđŸŒē

Dear Rozalin
āϤ⧋āĻŽāĻžāϰ āϏāĻžāĻĨ⧇ āφāĻŽāĻžāϰ āĻ—āϤ ā§Š āĻŽāĻžāϏ āϕ⧇āĻŦāϞ āφāĻŽāĻžāϕ⧇ āφāĻŽāĻžāϰ āĻ…āϤāĻŋāϰāĻŋāĻ•ā§āϤ āĻ“āϜāύ āύ⧟ āφāĻŽāĻžāϕ⧇ āĻāĻ• āύāϤ⧁āύ āĻ…āĻ§ā§āϝāĻžā§Ÿ āĻāϰ āϏ⧂āϚāύāĻž āĻ•āϰāĻŋā§Ÿā§‡āϛ⧇āĨ¤
āφāϰ āϤāĻž āĻšāĻšā§āϛ⧇ āĻāĻ•āϟāĻŋ āϏ⧁āĻ¸ā§āĻĨā§āϝ āĻŽāĻžāύ āϏāĻŽā§āĻŽāϤ āĻœā§€āĻŦāύāĨ¤
āĻ“āϜāύ āĻ•āĻŽāĻžāύ⧋āϰ āϏāĻžāĻĨ⧇ āϏāĻžāĻĨ⧇ āĻŽāĻžāύāϏāĻŋāĻ• āĻ­āĻžāĻŦ⧇ āϝ⧇ āϏāĻžāĻšā§āĻ›āĻ¨ā§āĻĻā§āϝ āĻĒāĻžāĻšā§āĻ›āĻŋ āϤāĻž āφāϏāϞ⧇ āĻ…āĻ•āĻ˛ā§āĻĒāύ⧀āϝāĻŧāĨ¤
āφāĻŽāĻŋ āĻāĻŦāĻ‚ āφāĻŽāĻžāϰ āĻĒāϰāĻŋāĻŦāĻžāϰ āĻĒāĻ•ā§āώ āĻĨ⧇āϕ⧇ āϤ⧋āĻŽāĻžāϕ⧇ āĻ…āύ⧇āĻ• āϧāĻ¨ā§āϝāĻŦāĻžāĻĻāĨ¤
āφāϰ āĻāχ āĻĒ⧁āϰ⧋ ā§Š āĻŽāĻžāϏ āĻ āφāĻŽāĻžāϰ āĻ“āϜāύ āĻĒā§āϰāĻžā§Ÿ ⧝ āϕ⧇āϜāĻŋ āĻāϰ āĻŽāϤ āĻ•āĻŽā§‡āϛ⧇āĨ¤ āĻ›āĻŦāĻŋ āϗ⧁āϞ⧋ āĻĻāĻŋāĻšā§āĻ›āĻŋ āϰ⧇āĻĢāĻžāϰ⧇āĻ¨ā§āϏ āĻāϰ āϜāĻ¨ā§āϝ āϝāĻž āĻĻ⧇āĻ–āϞ⧇ āφāĻĒā§āύāĻžāϰāĻž āχ āĻŦ⧁āĻāĻŦ⧇āύ āφāϗ⧇āϰ āĻāĻŦāĻ‚ āĻĒāϰ⧇āϰ āϕ⧋āύāϟāĻŋ

Quinoa is a healthier twist on classic simple carbohydrates because its complex in nature and also offers multiple nutri...
18/03/2025

Quinoa is a healthier twist on classic simple carbohydrates because its complex in nature and also offers multiple nutritional benefits:

✅PCOS FRIENDLY
✅Lower in glycemic index
✅It is Gluten Free
✅Very rich in Fiber
✅Rich in high quality protein
✅Loaded with vitamins and minerals
✅Good for heart
✅Prevents blood sugar spike
✅Rich in healthy fats and antioxidants
✅Aids in digestion and keeps you full for longer period of time.

RAMADAN KAREEM✨This month is a time for spiritual and physical renewal. As we dedicate ourselves to worship and reflecti...
02/03/2025

RAMADAN KAREEM✨This month is a time for spiritual and physical renewal. As we dedicate ourselves to worship and reflection. Try to Prioritise both spiritual and physical well-being, and trust that small mindful choices will lead to a healthier you. Choose nourishing foods, staying hydrated, and maintaining a balance in your fasting routine. May this month bring you healing, strength, and countless rewards. . May your fast be easy, your heart be at peace, and your days be filled with barakah.

May ALLAH SWT bless you all with health and happiness .Please keep me and my family in your prayers

đŸŒēRegards
Rozalin Habib

16/02/2025

𝐏𝐂𝐎𝐒 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒 𝐑𝐄𝐕𝐈𝐄𝐖
Dear Rozalin Apu,
I seriously don’t know how to thank you for what you have done for me. Ami amar life e khub depressing ekta time paar korchilam kintu Allah nije hath e amake Apnar porjonto pochai diyechey. Ami last 3 months e jebhabe amar nijer take care korechi ta niye ami abar nije ke bhalobashte shikhechi notun kore and ta shudu matro apu Apnar jonno possible hoyechey Alhaamdulillaah. I have lost 12kgs and gained my inner strength to the core. Now I have glowy skin with very little acne. My body feels light and healthy. My energy level has increased so much. I don’t feel the fatigue that I used to feel before. Most importantly I suffered from insane insomnia previously, but now my sleep cycle is super regular to the point where I go to sleep at 11 and wake up by 7:30/8 am(Aita niye amar ammu khub e happy😁). Apu shotti Apni amar jonno ekta God sent person. Thank you so much. Onek du’a kori apu Apnar jonno. Thank you
Love,
Zareenâ¤ī¸

Accepting, acknowledging and appreciating thyself more- ONE DAY AT A TIME🧚đŸŧI believe in acknowledgement of efforts. Effo...
12/01/2025

Accepting, acknowledging and appreciating thyself more- ONE DAY AT A TIME🧚đŸŧ
I believe in acknowledgement of efforts. Efforts to work on self, efforts to get out of bed, efforts to eat healthy, efforts to pass on through good days and bad days , efforts to do daily tasks in my routine even when I don’t wish to sometimes. Accepting what I feel and how much I feel , efforts that only I know I take to process everything!
I thank myself more than anything for being the way I am because Self- Acceptance and self-acknowledgement Matters!

Self acceptance is a beautiful way to start self care! â¤ī¸

Regards
Rozalin Habib

17/12/2024

PCOS FRIENDLY WEIGHT LOSS REVIEWâ¤ī¸
Dear Rosalin Apu,
Today I completed a 3 month virtual weight loss program for my PCOS , and I couldn't be more satisfied with the results. I managed to lose 10 kg, and the entire experience was incredibly convenient and supportive.

The meal plan was well-structured, easy to follow, and tailored to my needs.
I really appreciated how balanced and sustainable the meals were which did not make me feel hungry or food deprived and had fun/ enjoy the meal even with my busy schedule.

What truly set this program apart was the constant support I received from you. From being always available, day or night, to answer questions, provide encouragement, and adjust the plan as needed. Your availability made a huge difference in my consistency and motivation.
You truly were very supportive with me

Overall, this program was a game-changer for me, and I’m so grateful for your guidance.
I would highly recommend it to anyone looking to make a lasting change with the right support in their PCOS journey!

Wishing you the best 💗

"When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels sh...
23/11/2024

"When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness. We find the courage to rebuild, to reimagine, to redefine what it means to be strong. You are not broken; you are breaking through."

~Unknown

15/11/2024

SUCH WONDERFUL WORDS FROM A DEAR CLIENT â¤ī¸
Rozalin apu ami shottey jani na apnake Ki bole thank you dibo. It’s been almost a year I have taken your training and ever since my periods are super regular and my acne has cleared fully. whereas before my period used to come 3/4 times a year and my hormonal acne was there always. Which was very painful for me mentally and physically both. Life ekta living hell hoyee chilo amar choto bela thike e kintu Apnar training kore apnar guidance and supervision er under e theke ami amar full life turn korechi. Your training has taught me a new way of life which insha Allah I will follow forever.
Thank you bolle Oneek kom hobe apu but still thank you from my heart. You are such an inspiration apu. Oneek du’a kori Apnar jonno.
Love
Samia

"You'll always be brave in someone's mind and coward in another's, strong to one and fragile to another, good to one and...
21/08/2024

"You'll always be brave in someone's mind and coward in another's, strong to one and fragile to another, good to one and terrible to another.

You will be seen as annoying to one and comforting to another. Some will feel anxious around you and some will find peace in your company. Some will see you as "too much" while others will see you as a gift.

The world will look at you from their subjective point of view. The world is never going to agree on a definition of who you are.

So you might as well live the way that feels true to your heart."â¤ī¸

14/07/2024

ALHAMDULILLAH PREGNANCY REVIEW â¤ī¸
Assalamu alaikum apu. I was one of your trainee in your specialised diet coaching program. After completing coaching with you, i had success, after several months. I didn’t take any medication to get pregnant, except healthy lifestyle and change of stressful environment. Currently i’m 4 months pregnant. I want to thank you from the depths of my heart. You played a very important part in this journey and i’m very grateful. Please keep us in your prayers.

26/05/2024

ALHAMDULILLAH. BEAUTIFUL WORDS FROM A CLIENTâ¤ī¸
Assalamualikum apu, hope you are doing good. At first,I’m so grateful to Almighty Allah and that I got to know about you. Without your help maybe I would have been hopeless honestly. With your help and support I overcame my health issues that I was unable to figure out. Allhamdulillah, I’m happy to let you know that with your help I not only loose 13kg weight but also been blessed to be pregnant. And experience this lovely motherhood, In Sha Allah. After I took your advice and followed your diet chart constantly and it helped me in every aspect of life. Thankyou and May Allah always help you and guide you the way you guide and help others. 💗💗đŸĢ‚
You will always receive the blessings and dua’s of mine and many’s which is untouchable and unseen. The more I appreciate the lesser it gets. Thankyou again. Stay happy 🌸

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