27/11/2023
Barley powder offers several health benefits. It is rich in fiber, promoting digestive health and helping manage wei-ght. Additionally, it contains vita-mins and mine-rals, such as B-vita-mins and iron, contributing to overall well-being. Barley powder may also help regulate blood sugar levels and lower chole-sterol, supporting heart health. It's essential to incorporate it into a balanced di-et for optimal results.
Sattu /Chhatu drinks is desi horlicks for childrens, women, and adults. It is high in essential vita-mins and mine-rals and Chhatu/ sattu consists of cal-cium, pota-ssium, fiber, iron and mag-nesium. Another benefit of chhatu/ sattu is healthy for tee-th and bo-nes.
Health benefit of sattu/ Chhatu:
Sattu/ Chhatu, a type of flour made from roasted and ground Barley, chickpeas, gram, wheat, corn, or other grains, has several potential health benefits, including:
Rich in Protein: Chhatu/ Sattu is a good source of protein, which is essential for building and repairing muscle tissue.
Low Glycemic Index: Chhatu/ Sattu has a low glycemic index, meaning it has a slow release of glucose into the bloodstream, making it a good option for people with diabetes.
Fiber Content: Chhatu/ Sattu is a rich source of fiber, which helps with digestion and promotes feelings of fullness.
Iron and B-Vitamin Content: Chhatu / Sattu contains iron and B-vitamins, which are essential for healthy blood and energy levels.
Potential Heat-Stabilizing Effects: Some people believe that consuming chhatu/ sattu can help regulate body temperature, making it a popular choice during hot weather.
It's important to note that while chhatu/ sattu has many potential health benefits
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