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05/11/2024

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01/03/2024

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26/08/2023

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15/08/2023

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13/08/2023

You can review your transaction history within the Cash App mobile app. Open the app, navigate to your account settings or transaction history, and you should be able to find details about the $750 t…

10/08/2023

A ketogenic (keto) cycle typically refers to a pattern of eating that alternates between periods of high fat, low carbohydrate consumption (ketogenic phase) and periods of higher carbohydrate consumption (carb cycling or refeeding phase). The goal of a keto cycle is to achieve and maintain a state of ketosis, where the body primarily burns fat for energy instead of carbohydrates.

Here's a basic breakdown of how a keto cycle might work:

Ketogenic Phase: During this phase, you significantly reduce your carbohydrate intake, typically to around 20-50 grams per day or even lower. This forces your body to enter a state of ketosis, where it begins producing and utilizing ketones as an alternative energy source derived from fat breakdown. This phase may last for several days to weeks.

Carb Cycling or Refeeding Phase: After a period of time in ketosis, you enter a phase where you increase your carbohydrate intake, usually for a brief period. This can help replenish glycogen stores in your muscles and liver, provide a mental and physical energy boost, and support certain hormonal functions. The duration and frequency of carb cycling can vary based on individual preferences and goals. Some people might choose to have a higher-carb day once a week, for example.

It's important to note that the specific duration of each phase, as well as the amount of carbohydrates and fats consumed, can vary based on individual goals, metabolic response, and activity level. Some people may find success with longer periods of ketosis, while others may benefit from more frequent carb cycling.

Benefits of a keto cycle may include weight loss, improved insulin sensitivity, better blood sugar control, enhanced mental clarity, and potential therapeutic benefits for certain medical conditions. However, this dietary approach might not be suitable for everyone, and it's important to consult with a healthcare professional before making significant changes to your eating habits, especially if you have any underlying health conditions.

Remember that nutritional needs are highly individual, and what works for one person may not work for another. If you're considering a keto cycle, it's advisable to work with a registered dietitian or healthcare provider to create a plan that aligns with your goals and supports your overall health and well-being

10/08/2023

03/02/2023

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