Inner Peace

26/02/2025

অজানা বন্ধুর চিঠি

সায়মা সবসময় হাসিখুশি মেয়ে ছিল। কলেজে সবার প্রিয়, পরিবারেও খুব আদরের। কিন্তু কেউ জানত না, ওর ভেতরের লড়াইটা কেমন।

গত কয়েক মাস ধরে কিছুই ভালো লাগছিল না ওর। রাতের পর রাত ঘুম আসত না, ছোট ছোট ব্যাপারেও মন খারাপ হতো, আর সারাদিন মনে হতো— “আমি কি আসলেই কারো জন্য গুরুত্বপূর্ণ?” বন্ধুদের সঙ্গে থাকলেও এক ধরনের শূন্যতা গ্রাস করতো ওকে। কেউ বুঝতে পারছিল না, ওর হাসির আড়ালে লুকিয়ে আছে এক বিশাল কষ্টের পাহাড়।

একদিন ফেসবুকে স্ক্রল করতে করতে একটা পোস্ট দেখল— “টেলিকাউন্সেলিং সেবা: আমরা আপনার পাশে আছি!” পোস্টটা দেখে ভাবল, “যদি আমি কল করি? যদি কেউ আমাকে বুঝতে চায়?” কিন্তু পরক্ষণেই মনে হলো, “নাহ, এসব বলে কি লাভ? কেউ তো আমায় সিরিয়াসলি নেবে না!”

কিন্তু সেদিন রাতে যখন ওর মন একদম ভেঙে গিয়েছিল, একরাশ কান্না চেপে রেখে অবশেষে নম্বরটা ডায়াল করল। ওপাশ থেকে এক শান্ত গলা জিজ্ঞেস করল—

“আপনি কেমন আছেন?”

এই একটা প্রশ্ন শুনেই সায়মার চোখ দিয়ে জল গড়িয়ে পড়ল। ও বুঝতে পারল, এতদিন ধরে এই কথাটার জন্যই অপেক্ষা করছিল। ধীরে ধীরে মনের সব কথা খুলে বলল কাউন্সেলরকে— ভয়, একাকীত্ব, হতাশা, এমনকি মাঝে মাঝে আসা অন্ধকার চিন্তাগুলোর কথাও।

ওপাশ থেকে কেউ ওকে থামায়নি, বিচার করেনি, শুধু শুনেছে। এবং বুঝিয়েছে— “আপনি একা নন। আপনি মূল্যবান। আপনার অনুভূতিগুলো গুরুত্ব দেওয়ার মতোই। এবং হ্যাঁ, আপনার জন্য সাহায্য আছে!”

সেই দিনটাকে সায়মা নতুন করে বাঁচার দিন বলে মনে করে। এখনো পুরোপুরি ঠিক হয়ে যায়নি, কিন্তু অন্তত জানে— “আমি একা নই। সাহায্য চাইতে লজ্জা নেই!”

আপনি যদি সায়মার মতো অনুভব করেন…
•মনে রাখবেন, “আপনার কষ্ট সত্যি, এবং সেটার সমাধান সম্ভব!”
•কথা বলা দুর্বলতা নয়, বরং সাহসের চিহ্ন।
•কাউন্সেলিং সেবা নেওয়া মানে “পাগল হওয়া” নয়, বরং নিজের প্রতি যত্নশীল হওয়া।
•আপনি একা নন, সাহায্য চাইলে কেউ না কেউ আছে আপনার পাশে।

আপনি যদি কখনো অনুভব করেন যে,কাউকে বলতে চান, ভয় পাবেন না। কথা বলুন, কারণ আপনার গল্প শোনার জন্য কেউ না কেউ আছে।

🔹 বিশ্ববিদ্যালয়ের শিক্ষার্থীদের জন্য টেলিকাউন্সেলিং সেবা 🔹

আমাদের অনেকেই সায়মার মতো মানসিক চাপ, হতাশা ও উদ্বেগের মধ্য দিয়ে যান। তবে মনে রাখবেন, আপনি একা নন! যদি আমরা সবাই একে অপরের পাশে দাঁড়াই, তাহলে এই অন্ধকার কাটিয়ে ওঠা সম্ভব।
বিশ্ববিদ্যালয় শিক্ষার্থীদের মানসিক সুস্থতা নিশ্চিত করতে গোপালগঞ্জ বিজ্ঞান ও প্রযুক্তি বিশ্ববিদ্যালয়ের মনোবিজ্ঞান বিভাগ চালু করেছে টেলিকাউন্সেলিং সেবা।

📞 সেবা গ্রহণের সময়: প্রতিদিন সন্ধ্যা ৬টা থেকে রাত ১১টা পর্যন্ত আমরা আপনাকে সহায়তা করতে প্রস্তুত।

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আপনার মানসিক স্বাস্থ্য আমাদের কাছে গুরুত্বপূর্ণ।
সাহায্য চাইতে কখনো দ্বিধা করবেন না, কারণ আপনার পাশে আমরা আছি!

26/11/2023

Department of Psychology, Bangabandhu Sheikh Mujibur Rahman Science and Technology University, Gopalganj and Khulna Medical College Hospital Sign Memorandum of Understanding (MOU) for Counseling Psychology Students Internship.

A New Era of Collaboration in Mental Health Care

We are delighted to announce the signing of a Memorandum of Understanding (MOU) between Department of Psychology, Bangabandhu Sheikh Mujibur Rahman Science and Technology University, Gopalganj and Khulna Medical College Hospital to establish a collaborative internship program for Counseling Psychology students. This MOU marks a significant step forward in our shared commitment to promoting mental health care and providing our students with valuable hands-on experience.
Under the terms of this MOU, Counseling Psychology students from Department of Psychology will have the opportunity to intern at the Department of Psychiatry at Khulna Medical College Hospital. This internship will provide students with the opportunity to:
•Gain clinical experience working with a diverse range of patients
•Develop their skills in assessment, diagnosis, and treatment of mental health disorders
•Learn from experienced psychiatrists and mental health professionals
We are confident that this internship program will be a valuable asset to our students and will prepare them for successful careers in the field of Counseling Psychology. We are also committed to working with Khulna Medical College Hospital to ensure that the internship program is of the highest quality and provides our students with the best possible learning experience.
We are excited to collaborate with Khulna Medical College Hospital on this important initiative. We believe that this MOU will strengthen our relationship with Khulna Medical College Hospital and will further our shared commitment to promoting mental health care.
Together, we can make a difference in the lives of our students and the communities we serve.

26/11/2023

Department of Psychology, Bangabandhu Sheikh Mujibur Rahman Science and Technology University, Gopalganj and Khulna Shishu Hospital Sign Memorandum of Understanding (MOU) for Developmental Psychology Students Internship.

A New Era of Collaboration in Mental Health Care

We are delighted to announce the signing of a Memorandum of Understanding (MOU) between Department of Psychology, Bangabandhu Sheikh Mujibur Rahman Science and Technology University, Gopalganj and Khulna Shishu Hospital to establish a collaborative internship program for Developmental Psychology students. This MOU marks a significant step forward in our shared commitment to promoting mental health care and providing our students with valuable hands-on experience.

Under the terms of this MOU, Developmental Psychology students from Department of Psychology will have the opportunity to intern at Khulna Shishu Hospital. This internship will provide students with the opportunity to:
Interns will work closely with experienced child development professionals to gain practical experience in assessment, intervention, and research.
The internship program will focus on promoting positive child development and addressing developmental challenges.

Benefits of the MOU:
Enhanced Student Learning: Interns will gain real-world experience in child development, applying their theoretical knowledge to practical settings.
Strengthened Professional Network: Interns will have the opportunity to connect with leading child development professionals and build their professional networks.
Contribution to Child Development: Interns will contribute to the well-being of children by providing valuable support and services.
Develop their skills in assessment, diagnosis, and treatment of mental health disorders.

We are confident that this internship program will be a valuable asset to our students and will prepare them for successful careers in the field of Developmental Psychology. We are also committed to working with Khulna Shishu Hospital to ensure that the internship program is of the highest quality and provides our students with the best possible learning experience.

We are excited to collaborate with Khulna Shishu Hospital on this important initiative. We believe that this MOU will strengthen our relationship with Khulna Shishu Hospital and will further our shared commitment to promoting mental health care.
Together, we can make a difference in the lives of our students and the communities we serve.

15/11/2023

Panic disorder is a mental health condition characterized by recurrent unexpected panic attacks. A panic attack is an episode of sudden, intense fear that triggers severe physical symptoms. People with panic disorder may experience frequent panic attacks, often without any warning or apparent trigger. Panic attacks can be very frightening and disabling, and they can have a significant impact on a person's quality of life.

**Symptoms of panic disorder**

The symptoms of panic disorder can vary from person to person, but they typically include:

* A sudden feeling of intense fear or discomfort
* A sense of impending doom or loss of control
* Physical symptoms, such as a racing heart, shortness of breath, sweating, trembling, or dizziness

Panic attacks can happen at any time, and they can last for several minutes or even hours. People with panic disorder may experience frequent panic attacks, and they may also have anticipatory anxiety, which is a fear of having another panic attack. This can lead to people avoiding situations that they think might trigger a panic attack, which can limit their life in many ways.

**Causes of panic disorder**

The exact cause of panic disorder is unknown, but it is thought to be caused by a combination of genetic and environmental factors. People with a family history of panic disorder are more likely to develop the condition, and it is also more common in people who have experienced a traumatic event.

**Treatments for panic disorder**

Panic disorder is a treatable condition, and there are a number of effective treatments available. Treatment for panic disorder typically involves a combination of therapy and medication.

* **Cognitive behavioral therapy (CBT)** is a type of therapy that can help people with panic disorder identify and change negative thought patterns that contribute to their anxiety.
* **Medication**, such as antidepressants or anti-anxiety medications, can also be used to help reduce the frequency and severity of panic attacks.
With treatment, most people with panic disorder can learn to manage their symptoms and live a normal life.

Living with panic disorder can be challenging, but there are a number of things that people can do to manage their symptoms and improve their quality of life.

Learn about panic disorder. The more you know about panic disorder, the better equipped you will be to manage your symptoms.
Identify your triggers. If you can identify the things that trigger your panic attacks, you can try to avoid them or develop coping mechanisms to deal with them.
Develop relaxation techniques. Relaxation techniques, such as deep breathing or yoga, can help to reduce anxiety and prevent panic attacks.
Get regular exercise. Exercise can help to reduce stress and improve mood, both of which can help to prevent panic attacks.
Eat a healthy diet. Eating a healthy diet can help to improve your overall health.

15/11/2023

Inner Peace Counseling Center is a counseling center in Gopalganj (Dept. of Psychology, BSMRSTU), Bangladesh that provides a variety of mental health services to individuals, couples, and families. The center has a team of experienced and qualified counselors who are trained to provide help with a wide range of issues, including:

* Stress and anxiety
* Depression
* Trauma
* Relationship problems
* Addiction
* Parenting issues
* Grief and loss
* Eating disorders
* Self-esteem issues
* Anger management

The center also offers a variety of workshops and groups, including:

* Stress management workshops
* Parenting classes
* Support groups for people with depression, anxiety, and other mental health issues
* Mindfulness meditation groups

Inner Peace Counseling Center is committed to providing high-quality, affordable mental health care to the community. The center is open five days a week and offers a variety of appointment times to accommodate your schedule.

If you are struggling with a mental health issue, please contact Inner Peace Counseling Center today to schedule an appointment. You can also visit the center's website or page for more information.

Here are some of the services that Inner Peace Counseling Center offers:

* Individual therapy
* Couples therapy
* Family therapy
* Group therapy
* Psychological testing
* Medication management
* Case management
* Crisis intervention

Inner Peace Counseling Center is a safe and confidential space where you can get the help you need to improve your mental health and well-being.

15/10/2023