Lifestyle Health Plans

22/02/2021

We usually exercise to maintain physical fitness and good health. However, in addition to good health, exercise is also very important to keep yourself free from the risk of various diseases. Exercise reduces the risk of heart disease, cancer, high blood pressure, diabetes and many other diseases.

16/02/2021

Guava helps in weight loss and the juice of this fruit can cure stomach ailments including cold-cough, constipation and diarrhea.

16/02/2021

08/02/2021

non-vegetarian food is good for diabetics..................

07/02/2021

Chinese food contains a lot of fat, calories, sodium, carbohydrates which raises the level of sugar in the body. There are some foods that have a lot of milk, such as yogurt, milk cream, cheese, these foods are better not to eat diabetic patients.

05/02/2021

People with diabetes should not eat potatoes.............👍

28/01/2021

5 vegetables that do not eat raw

25/01/2021

Regular playing of Patal keeps the blood clean. As a result, the skin stays good. As a result, this green vegetable also works well in skin care.
The small round beans in the palate help to lower cholesterol and blood sugar levels naturally.

24/01/2021

Here are some simple ways to prevent tooth decay ...

1) Eat nutritious food
2) Toothpaste should be herbal
3) Keep teeth clean
4) Sweet national food should be excluded

23/01/2021

Almonds and walnuts - these two types of nuts are on the list of the most nutritious foods. At the top of the list of 100 foods is almonds, the best source of fatty seeds. It doesn't have a jury to keep the heart healthy and control diabetes.

21/01/2021

Benefits of Pep.............

You can eat papaya on an empty stomach every morning. Eating papaya cleanses the stomach and increases bowel movements. It is better not to eat anything for an hour after eating papaya. Papaya reduces the effects of bad cholesterol in the body. Eating papaya reduces weight, clears the skin.

20/01/2021

The benefits of honey............

Honey

Honey, which is rich in thousands of nutrients, contains glucose and fructose, which provide energy to the body. Everyone knows more or less about the virtues of honey to solve physical weakness. So you can eat honey like amount every day to increase physical strength. Honey increases physical strength as well as memory. You can mix honey with water.

19/01/2021

Eat green vegetables for a healthy body...............

15/01/2021

For Healthy Food..

03/01/2021

How to take care of hands in winter

1. Scrub your hands with honey, lemon juice and sugar two to three times a week. Wait 20 minutes and wash. Then apply moisturizer. Scrubbing will eliminate dryness of the hands. Hands will be soft and bright.

2. You can use lentils to keep your hands well. Take three spoons of lentils. Then mix 2 teaspoons of apple cider vinegar and egg white with it and make a scrub. Leave on for 30 minutes. When dry, rinse with cold water.

3. Every day the hands become very dry due to cleaning the dishes or washing the clothes. So first of all, be careful not to use any soap that is too alkaline. Make it a habit to wear gloves when cleaning dishes.

4. When the handiwork is done, make a pack with three teaspoons of rice powder, two teaspoons of glycerin and honey at noon. Leave it on for 15 minutes and wash it off. Then do not use soap for at least 2 hours.

5. In addition to these, don't forget to do hand exercises. And wash hands with moisturizer butter.
When you go out, you must apply sunscreen on your hands.

31/12/2020

What to do in foot care in winter

Take lukewarm water and mix a few drops of shampoo and sandalwood oil in it. You can also give neem leaves. Sit with your feet dipped for a while. Rubbing the ankles and feet with pumice stone will remove the dead cells.

Mix hot water, lemon juice, salt, glycerin and rose water. Dip your feet and sit for 20 minutes.
You can also do foot scrubbing. Mix oatmeal, almond oil, sea salt, honey, rice powder and mint oil. Applying the mixture every day will keep the feet and ankles soft.

You can mix castor oil, almond oil and olive oil and massage well before going to bed at night. Heat the wax on a low flame, dip the brush and apply it on the cracked part. When it is cold, wear cotton socks. Clean the ankle the next morning.

Mix two teaspoons of sugar with lemon juice. Keep rubbing the mixture on the ankles with the lemon peel. You can do this until the sugar melts.

31/12/2020

It is better to drink hot water in winter, we will know what will be the benefit of drinking hot water

1. Lose weight

2. Reduces the incidence of constipation

3. Decreases body age

4. Reduces the incidence of acne

5. Reduces the incidence of chills and sore throat

6. Reduces stress

7. Detoxifies the body

8. Increases the beauty of hair

9. The nervous system becomes more functional

10. Improves digestion

23/12/2020

Find out the first aid kit

A sharp weapon can cut off any part of the body at any time. And if there are children at home, there is no question. Almost every day he can get hurt somewhere or other. Hands can also be cut off while cooking. And this cut needs to be given proper first aid. So easily find out how you can take first aid at home.

If there is bleeding after cutting or falling with a knife-scissors or any other sharp weapon, the wound should be washed thoroughly first so that there is no infection. When cut, wash the wound with cold or lukewarm water. Use a mild soap or cleanser to clean the cut. Dust should be washed from the wound first, otherwise infection may occur. Then try to stop the bleeding. Holding the wound with a clean cloth for one to two minutes will stop the bleeding.

Then apply an antiseptic cream on the wound. Using petroleum jelly can heal wounds faster. Applying petroleum jelly on the wound site also provides relief from future scars. Then wrap a clean bandage. This will protect the wound site from external dust.

If the wound becomes red or itchy, it may be a sign of infection. If any problem occurs, you must consult a doctor. If you cut something dirty or rusty, you must get tetanus. If you are not sure, take the advice of a doctor. However, if the wound is deep, you should go to the doctor immediately without seeking treatment at home.