Manual Movement Therapy

Manual Movement Therapy As both a Licensed Massage Therapist and Certified Personal Trainer, I’m able to play a role in bo

Heading out east?…I’ll be there!I’m so excited to be bringing my practice to the Hamptons through Labor Day 🙌Interested ...
06/25/2021

Heading out east?
…I’ll be there!

I’m so excited to be bringing my practice to the Hamptons through Labor Day 🙌

Interested in upping your self care…
DM me, happy summer! 😎

Happy Fathers Day to all the amazing Dads out there. I feel the luckiest to call this exceptional man, my DaDa! 👨🌍❤️😇✨ ...
06/20/2021

Happy Fathers Day to all the amazing Dads out there. I feel the luckiest to call this exceptional man, my DaDa! 👨🌍❤️😇✨

When love is in the air. Cheers to the best of the best 🥂💕
06/06/2021

When love is in the air. Cheers to the best of the best 🥂💕

“Not knowing how to release ourselves is another form of pain” 💡Had a blast talking all things proprioception, muscle pa...
06/02/2021

“Not knowing how to release ourselves is another form of pain” 💡

Had a blast talking all things proprioception, muscle patterns and healing your nervous system with on the ✨

Take a listen to episode 9 - out now on Spotify!

Manifesting balance in my next trip around the sun. This is #33 🍕🐕 ⚖️✨
05/25/2021

Manifesting balance in my next trip around the sun. This is #33 🍕🐕 ⚖️✨

‘Tis the season, Gems. Let’s celebrate together, twin style ♊️ If it’s your time to shine drop a 🦋👇 and let’s manifest ...
05/21/2021

‘Tis the season, Gems. Let’s celebrate together, twin style ♊️

If it’s your time to shine drop a 🦋👇 and let’s manifest some magic together ✨

♊ ✨

OOO is always a good idea, take the jump ✨ 🇹🇨
05/16/2021

OOO is always a good idea, take the jump ✨
🇹🇨

Sometimes a kickstart is the perfect catalyst to change. ✨As a DB trainer I got the privilege of being a part of for o...
05/14/2021

Sometimes a kickstart is the perfect catalyst to change. ✨

As a DB trainer I got the privilege of being a part of for over 5 years, and trust me when I say, it’s the best way to spring into summer! 💯

Challenge yourself with a 3hr intensive from the best of the best with & + some added tips and tricks by me!

This weekend kicks off day #1 with dancing and Habit Hacking with the amazing

Join the gang and myself May 22nd and May 23rd @ 8:30am- 11:30am.

Head over to to sign up & check out my story for more deats about it all! 💃✨

Tightness leads to poor posture ➡️Poor posture leads to injury ➡️Injury...well, injuries just suck ❌So start a new habit...
05/13/2021

Tightness leads to poor posture ➡️
Poor posture leads to injury ➡️
Injury...well, injuries just suck ❌

So start a new habit of a daily stretch routine. Remember a simple stretch goes a long way! ✨

Check out my story for simple stretches to try today ✨

I’m the middle sister and my moms mini me. Today I got to embrace a new chapter and host for the 1st time both my mom an...
05/10/2021

I’m the middle sister and my moms mini me. Today I got to embrace a new chapter and host for the 1st time both my mom and big sis as moms. Not to mention my niece got to hang out with her cousin🐶 too. It was all the feels, women are amazing.

I hope you got to squeeze yours too, whether it be ( physically or mentally). Sending all my Mommas some extra love 💕✨

Let your energy go into building better habits, not chasing better results. Small habit #1: when in doubt, stretch it o...
05/04/2021

Let your energy go into building better habits, not chasing better results.

Small habit #1: when in doubt, stretch it out ✨

The perfect Mother’s Day gift does exist ✨
04/30/2021

The perfect Mother’s Day gift does exist ✨

Rooftop season has begun 🙌☀️🕶
04/29/2021

Rooftop season has begun 🙌☀️🕶

It’s not magic, it’s science✨👩‍🔬✅ Reduce stress ✅ Increase relaxation ✅Reduce pain, muscle soreness, and tension ✅Improv...
04/27/2021

It’s not magic, it’s science✨👩‍🔬

✅ Reduce stress

✅ Increase relaxation

✅Reduce pain, muscle soreness, and tension

✅Improve circulation

✅Have more energy and alertness

Did I sell you yet!?

A weekend well spent brings a week of content. ✨For the first time in forever my whole family was together this weekend ...
04/26/2021

A weekend well spent brings a week of content. ✨

For the first time in forever my whole family was together this weekend and it was epic. 🙌

Monday is hitting just a little different and it’s because of the power of love. 💕

May your Monday be fabulous just like my Rosie weekend 🥰✨

I’m beyond excited to join this year’s event Get May’d and share the perfect way to stretch pre + post to get the most ...
04/23/2021

I’m beyond excited to join this year’s event Get May’d and share the perfect way to stretch pre + post to get the most out of your DB workout! ✨

Looking for a spring jump start for your health & wellness? Look no further! Join & for 2 hours of intense workouts: 60 min cardio + 60 min sculpt followed by guest speaker and ME!

Go to www.DanceBody.com to sign up for this LIVE stream event on Saturday + Sunday: May 15th, 16th, 22nd + 23rd ✨

Being authentically you, is all you got to do✨Many of our day to day activities have the potential to unground us. What ...
04/14/2021

Being authentically you, is all you got to do✨

Many of our day to day activities have the potential to unground us. What works for one person, might not work for you. That’s okay.

For me, I like little reminders. That’s what collecting stones does for me. They are sweet love letters from Mother Nature to help me feel grounded and focused. 🪄✨

Love my new additions to the crystal crew from my trip to Sedona:

✨Rainbow fluorite - for focus
✨Tiger eye - for grounding
✨Black obsidian - for transformation

Address

New York, NY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

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