14/11/2025
On World Kindness Day, I’m celebrating the simple truth I see in every session:
kindness is regulation.
Kindness helps a child settle their body.
It helps a senior feel comforted and seen.
It helps a stressed professional exhale and come back home to themselves.
Kindness is not small.
It’s nervous-system support.
It’s healing.
It’s connection.
It’s the foundation of wellbeing in every community I serve.
Today, take a moment to offer your body (and someone else’s) a little more softness.
A gentle breath.
A patient pause.
A warm presence.
That is kindness in its purest form.
