Wild Serenity Wellness

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Wild Serenity Wellness

Wellness services and classes, online and in person

28/02/2026

Dance isn’t just movement.
It’s connection.

A prayer without words.
A healing without therapy.
A giving without effort.

When you dance with intention, you:
✨ Honor your body
✨ Release stored emotions
✨ Show up fully for yourself and others

Movement is your bridge from surviving to truly living.

You don’t need a stage. You don’t need steps.
You just need to move.
And in that movement, everything begins to shift.

Let your body tell the story.
Let your soul answer.
Let your healing flow.

Somatic dance isn’t performance, it’s prayer, healing, and life itself.

26/02/2026

So anyway… I’ve been aggressively releasing 10 years of suppressed feelings.

Suddenly my lower back makes sense.
Suddenly my mood makes sense.
Suddenly I understand why hip openers feel illegal.

Your body doesn’t just “hold tension.”
It holds stories.

And sometimes healing looks like shaking it out on a Thursday night.

25/02/2026

You can understand your pain and still feel trapped inside it.

Because insight doesn’t always equal release.

So many people stay stuck in healing loops not because they aren’t trying…
but because they’re trying to heal only through words.

But trauma isn’t just a story.
It’s a sensation.

And some things don’t need to be explained.
They need to be expressed.

This is where somatic dance changes everything.

When the body moves, stored energy moves.
When stored energy moves, healing accelerates.

If you’ve been doing the inner work but still feel stuck, this might be the missing piece.

Save this for the days you feel like you’re “doing everything right” but not feeling relief.

21/02/2026

This International Women’s Day… choose yourself. 🤍

So often we are the ones holding everything together.
At work. At home. In relationships. In community.

But when do we pause?

🌿 Mind Your Wellness: A Women’s Day Reset
🗓 Sunday, March 8
🕚 10:00AM – 1:00PM
📍 1561 Bedford Avenue, 2nd Floor, Brooklyn NY 11225

A 3-hour immersive experience for women ready to soften, breathe, and reconnect.

Gentle yoga.
Somatic release.
Breathwork.
Journaling.
A hands-on self-care workshop.

🎟 Early Bird: $35 (until March 1st)
🎟 General: $49

Spots are limited.

Link in bio to reserve your place. 🤍

03/02/2026

Healing doesn’t follow productivity timelines.

If your nervous system learned to survive first, that wasn’t failure, it was wisdom.

Save this for the days you feel “late” to your own life.

02/02/2026

Trauma-informed work must include awareness of historical, generational, and systemic trauma.

This month (and always) we honor Black resilience, wisdom, and leadership in healing spaces.

Care, safety, and rest are not luxuries. They are necessities.

14/11/2025

On World Kindness Day, I’m celebrating the simple truth I see in every session:
kindness is regulation.
Kindness helps a child settle their body.
It helps a senior feel comforted and seen.
It helps a stressed professional exhale and come back home to themselves.
Kindness is not small.
It’s nervous-system support.
It’s healing.
It’s connection.
It’s the foundation of wellbeing in every community I serve.
Today, take a moment to offer your body (and someone else’s) a little more softness.
A gentle breath.
A patient pause.
A warm presence.
That is kindness in its purest form.

11/05/2025

Happy Mother’s Day!
Thinking of all the wonderful and strong women out there ❤️

30/04/2025

Hi Love, let me know which ones you did today!! 😘💖

01/06/2024

June will be filled with healing and growth. 🙌🏾🙌🏾

Hello Mama, as we step into this new month, let’s embrace our journey with open hearts and minds. Each day is an opportunity to nurture our souls, find peace, and grow stronger together.

✨ What are your intentions for June? Share in the comments below and let’s support each other through every step. Remember Mama, you are not alone 🤍
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28/05/2024

Calling all women who have experienced pregnancy or infant loss, or are preparing for a new pregnancy after such a loss:
👉 Click the link in our bio to fill out the survey. 👈
Your input makes a difference! Help us create a community of support and understanding by sharing your experiences.

Remember Mama, you are not alone 🤍

Your journey matters to us, and we want to support you in the best way possible.
We’re conducting this survey to gain deeper insights into your needs so we can tailor our programs to provide the most meaningful support. Your voice is crucial, and we’d love to hear from you. 💕
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Address

Rajshahi Division

Telephone

+19148615180

Website

https://www.wildserenitywellness.com/

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