Aleena Kanner

10/12/2024

Forcing more external rotation with “hip openers” can disrupt how your body is designed to move and create way more compensations!!!

If this resonates with you, please share or drop a comment below—I’d love to hear your thoughts! 💬✨

19/11/2024

🦵Tight hamstrings aren’t a flexibility issue—they’re a sign of pelvic and ribcage misalignment!

🔄 Stretching only perpetuates the cycle, keeping tension and imbalance in place!!! 😖

🏃🏻‍♀️The solution? Reposition the pelvis, teach the hamstrings to be used as proper hamstrings and fix respiratory mechanics for true & long term relief.

Want to learn more? 👉🏽My foundations course dives into how posture, breathing, and muscle sense can restore balance and eliminate chronic tightness!

Comment below if you’re interested in learning more!

30/10/2024

Dealing with TMJ pain? Let’s talk about real solutions instead of using Botox ⬇️

Many think TMJ pain is just a jaw issue, but it’s connected to your whole body.

Here’s what I recommend:

1️⃣ Work with a PRI Provider

😮‍💨A PRI provider can help uncover the root cause of your TMJ pain by looking at cranial movement, body alignment, and overall positioning.

🦷 Sometimes, a PRI provider will collaborate with a dentist or behavioral optometrist if deeper issues are contributing to the pain.

👟This full-body approach has led to incredible results—I’ve seen TMJ pain resolved simply by changing shoes or adjusting ribcage positioning!

2️⃣ Try Craniosacral Therapy

🙆🏻‍♀️For targeted, gentle tension release, seek out a craniosacral therapist, ideally someone trained in SOT.

3️⃣ Consider the Whole Picture

TMJ pain isn’t just a “jaw problem.” Looking at the entire body, including posture, footwear, and how you breathe, can be key to finding real, lasting relief.

Interested in more? I have a TMJ ebook, comment “TMJBook” below to get more info! ⬇️

28/10/2024

Spooky spooky 👻

Comment your type of haunted house below!👇🏽

15/10/2024

The nose always knows….👃🏼

Facial asymmetry can be a sign that the body isn’t managing well.

I look at visual symmetry because it reveals a lot. If someone has significant asymmetry, like a non-traumatic deviated septum, it often means they’re struggling to manage their natural imbalances.

Breathing is one of the first things we address! 🌬️

Poor breathing, mouth breathing, or not knowing how to properly move your ribcage and fully exhale can all show up in how your body looks and feels.

Curious how this works? Comment “RootWell” and I’ll share what I can offer virtually to help with any of this! ⬇️

24/09/2024

Are your glasses messing with your body? 👓

This is a topic I constantly get questions about and it’s hard to find information about this online!

Questions? Comments? Write them ⬇️

23/09/2024

I didn’t realize how much I needed this until I was in it….🇮🇹 Italy, you were so good to me.

For years, I’ve traveled for work, helping others, but I haven’t always taken care of myself. These two weeks gave me something I hadn’t felt in a while: space to just be, and for that, I’m so grateful.

If I had to sum up these two weeks in one word, it would be transformative. ✨ Stepping back reminded me how important it is to recharge—because even when we think we’ve found our rhythm, there’s always room to grow. 🌱

12/09/2024